瘦下来40斤的慈君一周减肥食谱，素食也要补充足够蛋白质
很多朋友私信我，都在问我减肥的方法[呲牙]其实太简单啦，这不我就是一日三餐按时吃，吃瘦的呀！我每周都会把自己的三餐做成食谱在这里跟大家一起分享，你们也可以跟着我一起吃，当然也可以根据自己的身体情况适当加减量，至于烹调方法，我就属于比较懒的人，怎么简单怎么做[捂脸]你们可以选用同等重量的食材根据自己的手艺，煮，炒，蒸，炖，做到少油少盐就OK啦[呲牙]
我们能把自己吃胖，就一定能把自己吃瘦回来呀！
周一早餐
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周一午餐
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周一晚餐
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周二早餐
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周二午餐
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周二晚餐
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周三早餐
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周三午餐
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周三晚餐
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周四早餐
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周四午餐
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周四晚餐
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周五早餐
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周五午餐
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周五晚餐
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周六早餐
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周六午餐
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周六晚餐
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周日早餐
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周日午餐
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周日晚餐
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看到我瘦了40多斤的对比图之后，很多朋友都跟我要减肥餐食谱，别急别急，我每餐都会拍成照片留作记录，每周都会总结在一起，方便你们转发收藏。 为什么没荤菜呢！牛肉，鸡肉，鱼，虾不是也可以吃吗？ 豆腐干减肥法？ 师兄你常用的椰子油是你橱窗那得那款， 我基本上晚上不敢吃碳水的 椰子油有什么好处 餐餐都要有豆腐啊 哪里买这样的麦片 太麻烦，我一般早餐全麦面包，煎蛋，牛奶，苹果，午餐，鸡肉切碎➕酱油蚝油西红柿熬成汁做意大利面再加上西兰花，晚餐全麦面糊摊成大煎饼卷土豆丝，一个月5斤，虽然瘦的慢，但是正常吃不反弹。
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