破壁机食谱，懒人版南瓜粥，香浓细腻，简单易做，老人小孩都爱喝
今天给大家推荐一道好喝到尖叫的韩式南瓜粥，丝滑香甜，连喝三碗都不够老人和孩子超爱喝，作为宝宝辅食也是很不错的，喜欢的赶紧学起来吧～
https://p3-sign.toutiaoimg.com/pgc-image/b1c7e6bde406416baaa7da7910d9c7db~tplv-tt-large.image?x-expires=1992287661&x-signature=TlmhZLfeC8U%2BOFvy6F2KhXSG4dw%3D
[*]食材：去皮南瓜300g，纯牛奶200ml，冰糖30g，糯米粉20g，清水150ml
1️⃣首先准备所有食材，南瓜去皮上锅蒸熟取出，晾凉倒破壁机中。
https://p3-sign.toutiaoimg.com/pgc-image/1111a0d5ac4047bd89e341ae7e9dbdc4~tplv-tt-large.image?x-expires=1992287661&x-signature=Jj3Ao67vWB4xwFRhLoy6ii3JIKo%3D
2️⃣加入牛奶，盖上盖子，选择果蔬模式，启动破壁机，搅打30秒。
3️⃣清水中加入糯米粉，搅拌均匀融化，锅内倒入南瓜泥，加入糯米粉水，加入冰糖。
https://p3-sign.toutiaoimg.com/pgc-image/0b92b19b0efe47489dd70e5fcb71518e~tplv-tt-large.image?x-expires=1992287661&x-signature=ImPI63GkCp2SwmTsUfR609PFgM8%3D
4️⃣开火，小火一边煮，一边轻轻搅动，避免糊锅，煮至浓稠即可。
https://p3-sign.toutiaoimg.com/pgc-image/934a6e48a8bc495f871a822f45ec1f4c~tplv-tt-large.image?x-expires=1992287661&x-signature=tveztyHhGRS6mIOIDuPay6OFU9E%3D
超细腻的韩式南瓜粥，是我家宝宝的最爱~
阿慧今天分享一套养生豆浆米糊食谱，共300多个食谱配方，每天换着喝，营养美味。
家里有破壁机或是豆浆机，做起来也十分方便。
食谱封面
https://p3-sign.toutiaoimg.com/pgc-image/edf00b9c6fcb42b8ba50f84e31b70cd6~tplv-tt-large.image?x-expires=1992287661&x-signature=RutzdKwkbtAgaskEJBXSCFTJWE0%3D
https://p3-sign.toutiaoimg.com/pgc-image/a0bc0a09cfaa4cc2a84aa1616b5f14b4~tplv-tt-large.image?x-expires=1992287661&x-signature=gBF5FKVrcSoUjZHoHQBzc%2BgQUiw%3D
https://p3-sign.toutiaoimg.com/pgc-image/d57e5ec1cba245039dd0f2a68e8c5af4~tplv-tt-large.image?x-expires=1992287661&x-signature=4i2vcv8Tee6ys949RGxeqk1VGNc%3D
https://p3-sign.toutiaoimg.com/pgc-image/ae5f2c4317354060bdcab733ba03f2b5~tplv-tt-large.image?x-expires=1992287661&x-signature=aPLpGZ9yCUFvZ8yq1XEELPjZ1Ag%3D
部分食谱截图
部分食谱截图
[*]山药红薯米豆浆
[*]豆浆
https://p3-sign.toutiaoimg.com/pgc-image/c8fc4e8c78cc4ef280a85a4f47e5a82a~tplv-tt-large.image?x-expires=1992287661&x-signature=wGKvCaEwI5ofp%2Bz23B9uoK0I5bQ%3D
https://p3-sign.toutiaoimg.com/pgc-image/86e5d815bec2456bb68f92cebb3a08d4~tplv-tt-large.image?x-expires=1992287661&x-signature=x9Y6D0g%2Bgn4Gzfw%2BoB8WaN6nX4M%3D
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/d1a7be31848d4e59bbfb2c66a07cc308~tplv-tt-large.image?x-expires=1992287661&x-signature=OHdRFRywgvEA%2FoTEsIIFy56KQd8%3D 西屋可以熬煮 不能直接在里面煮熟吗 韩式南瓜粥做过一次，倒盒牛奶在里面，淡淡奶香味很好喝。 转发了
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