晒晒我一周减脂餐，每天不重样，体重掉了，裤头松了，满满成就感
每天不知道吃啥可以关注我，带你们做大厨给大家带来一份减脂食谱，想要减肥的宝宝们文末可领取！
来和大家分享我这一周的减脂正餐，每天不重样，能顶饱扛饿还不长肉，体重掉了，裤头松了，满满成就感，想要瘦的小伙伴跟着试一试哦
https://p3-sign.toutiaoimg.com/pgc-image/ab98abaf9e2c43bebe08bc28bb86ec6e~tplv-tt-large.image?x-expires=1991529153&x-signature=v2opyPVEUAtQYGtpRDlRWv4Wt8I%3D
周一
[*]早餐：煮鸡蛋 紫薯面包 猕猴桃 牛奶
[*]午餐：杂粮饭 鸡胸肉炒辣椒
[*]晚餐：水煮菜：水煮虾 有机菜花 黄圣女果 千张（可用水煮菜蘸料蘸着吃）
https://p3-sign.toutiaoimg.com/pgc-image/fff8dc28d9e542b982f4a3d3b917ba94~tplv-tt-large.image?x-expires=1991529153&x-signature=50jwpSrZ1nWtVedsH0PAfgNUwTo%3D
周二
[*]早餐：煮鸡蛋 魔芋蛋糕 火龙果 鸡肉肠
[*]午餐：黑胡椒牛肉 山药炒黑木耳时蔬
[*]晚餐：酸辣汤
https://p3-sign.toutiaoimg.com/pgc-image/e87fdd3d7f6d420b94e7cbf4705ad2ba~tplv-tt-large.image?x-expires=1991529153&x-signature=%2B%2B3YMNaDTTGBuTusn8t1QB3LycM%3D
周三
[*]早餐：燕麦豆浆 黄瓜 鸡蛋 鸡胸肉 草莓、南瓜
[*]午餐：杂粮饭 凉拌西兰花 蟹味菇 水煮虾
[*]晚餐：冬瓜玉米汤
https://p3-sign.toutiaoimg.com/pgc-image/88bf5443b6284da692ab1c4dded28658~tplv-tt-large.image?x-expires=1991529153&x-signature=GUIGLiTRvDKkmH0rOkI8nKI3nEA%3D
周四
[*]早餐：豆浆 鸡蛋 蒸土豆 油菜 圣女果
[*]午餐：玉米 娃娃菜火腿肠金针菇
[*]晚餐：水煮菜：水煮蛋 西兰花 胡萝卜 芦笋 豆腐 （水煮菜可用蘸料蘸着吃）
https://p3-sign.toutiaoimg.com/pgc-image/186bf557d1f84e26871331e69f24ae4b~tplv-tt-large.image?x-expires=1991529153&x-signature=adAeC9jiVLEQCOEgZPJ5or5swXI%3D
周五
[*]早餐：魔芋蛋糕 鸡蛋 圣女果 杏仁
[*]午餐：煮糯玉米 牛肉炒辣椒
[*]晚餐：西兰花 豆腐虾仁汤
https://p3-sign.toutiaoimg.com/pgc-image/0adeb6000cbb4a6b987fe3020410e3f6~tplv-tt-large.image?x-expires=1991529153&x-signature=kpW64Lpma2wtH%2BjUWbZRdtJiD9I%3D
周六
[*]早餐：培根 鸡蛋燕麦粥
[*]午餐：杂粮饭 苦瓜炒鸡蛋 奥尔良鸡胸肉
[*]晚餐：水煮菜
https://p3-sign.toutiaoimg.com/pgc-image/111746836b3f4bff829f3f6d177a2a44~tplv-tt-large.image?x-expires=1991529153&x-signature=EuVbTocpvj6BaZgT4QZKxRgUeVg%3D
关于如何制作科学减肥餐，阿慧这里整理了51套减肥食谱，涵盖了一周减肥餐、21天食谱、水果食谱等热门的减肥食谱。
https://p3-sign.toutiaoimg.com/pgc-image/2b394e98254e442aa794eb355e116261~tplv-tt-large.image?x-expires=1991529153&x-signature=hh4Fv%2B6mMZtf20BqCUkaAbGhmiQ%3D
搭配280款特效减肥食谱大全，用家常食材做出减脂美味，轻盈享瘦
https://p3-sign.toutiaoimg.com/pgc-image/fe334d5ce5234706b1dc36de34116708~tplv-tt-large.image?x-expires=1991529153&x-signature=YBy1nWOoHYGR5IQpp65%2Bxblz6So%3D
文末有完整版食谱获取方式
https://p3-sign.toutiaoimg.com/pgc-image/50a4a267d462413b92101ba137acb057~tplv-tt-large.image?x-expires=1991529153&x-signature=v4MNJXHyTCYpCjHT9CYv5UOaeRM%3D
https://p3-sign.toutiaoimg.com/pgc-image/1e38ec9e7298476abbde3aa80b6232f1~tplv-tt-large.image?x-expires=1991529153&x-signature=g3WinXRxroe6QhJqQBx%2Bl2mVaMU%3D
减脂小菜
https://p3-sign.toutiaoimg.com/pgc-image/1a1f5daf98cd446887eda09df6efa846~tplv-tt-large.image?x-expires=1991529153&x-signature=21udGo2gLz5sQ4SaHA4x6qjXGmQ%3D
https://p3-sign.toutiaoimg.com/pgc-image/306660128c1443cfb5717c18ca71df9e~tplv-tt-large.image?x-expires=1991529153&x-signature=K8VB6n48Adz53o2z1EEXG8oJUSI%3D
文末有完整版食谱获取方式
https://p3-sign.toutiaoimg.com/pgc-image/ceee9cfae4e649f2a6ba0a340cfbb374~tplv-tt-large.image?x-expires=1991529153&x-signature=EAKCnL5%2FlUwm9N3k14hbdp5rth8%3D
减脂主菜
https://p3-sign.toutiaoimg.com/pgc-image/f5cb3450689b4e4486362e0c86632475~tplv-tt-large.image?x-expires=1991529153&x-signature=XXd5SeQQwvxnc60nbOBICSuCIj0%3D
文末有完整版食谱获取方式
https://p3-sign.toutiaoimg.com/pgc-image/8859a2bd0fe14a3aa49366f1a1dc9244~tplv-tt-large.image?x-expires=1991529153&x-signature=kchECoxjMBT0o2qJlfdFUyPwenQ%3D
减脂蔬果汁、茶饮
https://p3-sign.toutiaoimg.com/pgc-image/6e4b194203f94ab285828360498ab2f8~tplv-tt-large.image?x-expires=1991529153&x-signature=%2FcLhgN3rzKoYHTlNo6tHcC%2BqXvs%3D
文末有完整版食谱获取方式
https://p3-sign.toutiaoimg.com/pgc-image/3edb505d8ef24986ac994966d0f9e0a4~tplv-tt-large.image?x-expires=1991529153&x-signature=A0jijH6gSVicZEFrjpWw4vA2Q%2BQ%3D
除了减脂餐和减脂饮品，书中还介绍了一些其他减肥和运动方法：
https://p3-sign.toutiaoimg.com/pgc-image/374c82513ec74646a4f3e844e6fad624~tplv-tt-large.image?x-expires=1991529153&x-signature=wOYMj1m%2B%2BHcQSK59k7WXkEbyGtc%3D
https://p3-sign.toutiaoimg.com/pgc-image/12b9df3f5a2e4c658a06ea0d1fc32aed~tplv-tt-large.image?x-expires=1991529153&x-signature=bfVLbaq6eD6H0upXnokwIPp%2BUcg%3D
https://p3-sign.toutiaoimg.com/pgc-image/f14ed35682c5496fb9f52c6ff1f7ddcd~tplv-tt-large.image?x-expires=1991529153&x-signature=kusD1VqQIdt3kpu7OlTGwWiFOS4%3D
https://p3-sign.toutiaoimg.com/pgc-image/208eff4187054da1b790764fa44c0c25~tplv-tt-large.image?x-expires=1991529153&x-signature=oAKxFezXnNJd6H0rgQ98T%2BCJgU8%3D
https://p3-sign.toutiaoimg.com/pgc-image/f81d9b26e866467da7cfe113387bae32~tplv-tt-large.image?x-expires=1991529153&x-signature=8lHgp61nK3OHRu2b1maaAeI8OMw%3D
https://p3-sign.toutiaoimg.com/pgc-image/da155bdba86f44cdb6fd7407956c1fe4~tplv-tt-large.image?x-expires=1991529153&x-signature=%2BAkq47ovEkpL%2FVNHPCG71XSGf00%3D
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/9934c7bcfd524fceb4a31c58b091686d~tplv-tt-large.image?x-expires=1991529153&x-signature=zMffBEs114pI48w9GYnXBBDWmoo%3D 想要食谱，感觉搭配很合理 转发了 转发了 [捂脸][捂脸]这是不用油啊，，直接烫熟，，， 有卖的吗[捂脸] 转发了 转发了 转发了 @JECK2221024969
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