ufiiozbob33v7b 发表于 2023-1-28 13:28:16

一周水煮菜食谱，1盘不到5元钱，1周掉5斤，不用挨饿就能掉肉

今天分享的水煮菜食谱，原则是保证每次水煮菜都有不同种类的蔬菜和蛋白质，也可以做到低卡低脂：

https://p3-sign.toutiaoimg.com/pgc-image/d88d7e6e470745868b7938292b8fd3fa~tplv-tt-large.image?x-expires=1990247143&x-signature=NoZckNJhBE%2B5BpWIN6w2ix22Ahc%3D

周一：


[*]膳食纤维:生菜十菠菜十紫甘蓝+黄瓜十胡萝卜
[*]蛋白质:豆皮

https://p3-sign.toutiaoimg.com/pgc-image/f3c860bacf5441eb91b4e1740a3e0595~tplv-tt-large.image?x-expires=1990247143&x-signature=CvhjVxWkeDbbM%2BsAeQzTIl1xd78%3D

周二：


[*]膳食纤维：秋葵十香菇十菠菜十生菜
[*]蛋白质:龙利鱼

https://p3-sign.toutiaoimg.com/pgc-image/46000ae7282e4c6e843f680793f596cc~tplv-tt-large.image?x-expires=1990247143&x-signature=59ddpUwK94lrWy8RDbd3BdItT58%3D

周三：


[*]膳食纤维:蒿子杆十西兰花十小白菜十海带
[*]蛋白质:鸡腿

https://p3-sign.toutiaoimg.com/pgc-image/d1c00a13472149b4af573549cb5a2d9e~tplv-tt-large.image?x-expires=1990247143&x-signature=Nb4WcvOMtJlUYglzjd5s%2FDjMRJw%3D

周四：


[*]膳食纤维:油菜十莴笋十冬瓜十小白菜圆十金针菇
[*]蛋白质:肥牛

https://p3-sign.toutiaoimg.com/pgc-image/a4d308f2842e4fe68381abb47b85f15e~tplv-tt-large.image?x-expires=1990247143&x-signature=z2pobokrz6yJEZIXga5szVI2Ksg%3D

周五：


[*]膳食纤维:荷兰豆十娃娃菜+小白菜
[*]蛋白质:龙虾球+肥牛

https://p3-sign.toutiaoimg.com/pgc-image/56187a4a8be14ffcba7774bc53c12149~tplv-tt-large.image?x-expires=1990247143&x-signature=ivL6zsOReuz9IZe67WV6SVQacQQ%3D

周六：


[*]膳食纤维：菠菜十口蘑十荷兰豆
[*]蛋白质：牛肉丸十虾妙十豆腐

https://p3-sign.toutiaoimg.com/pgc-image/cc2d427f5a7b42e0bb3ffae102f4d536~tplv-tt-large.image?x-expires=1990247143&x-signature=7RMUdX097zLUbr%2FNWtQUmKPASgE%3D

周日：


[*]膳食纤维：娃娃菜+罗马生菜
[*]蛋白质：豆腐十水波蛋十虾

https://p3-sign.toutiaoimg.com/pgc-image/06feceb8bc5d4c58b4d5ad1a78f79b54~tplv-tt-large.image?x-expires=1990247143&x-signature=EHZ4%2FlmucHXJaF4sm2qhK%2B1p%2BFQ%3D



关于如何制作减肥餐，阿慧这里整理了51套减肥食谱，涵盖了一周减肥餐、21天食谱、水果食谱等热门的减肥食谱。


https://p3-sign.toutiaoimg.com/pgc-image/eb6a963fde83498f9b689a90ae20fc33~tplv-tt-large.image?x-expires=1990247143&x-signature=tRgZ3rCjcfCzTf3ngUPhgSlyW2s%3D


https://p3-sign.toutiaoimg.com/pgc-image/994e627a4a93431493a14ba9c8776880~tplv-tt-large.image?x-expires=1990247143&x-signature=RllmS1f6UsKPSc3OGh%2Fg9fHDSr0%3D


https://p3-sign.toutiaoimg.com/pgc-image/1c03df7cb6ab47f1a7840d511659fc3e~tplv-tt-large.image?x-expires=1990247143&x-signature=FBjwtecgqq%2B%2FkK%2BuBq7dlbaNtug%3D


https://p3-sign.toutiaoimg.com/pgc-image/49e20e3073a54ec4b5cf8679facdfc27~tplv-tt-large.image?x-expires=1990247143&x-signature=mGspHVIpbow9bahy7cDjYHCwzac%3D

需要食谱的朋友可以来找阿慧：


https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1990247143&x-signature=uDpp1DXCvmOA6arrDSybFjTepLI%3D

upiybyiyrn990y 发表于 2023-1-28 13:28:24

我觉得蘸料才是重点，[捂脸][捂脸]

ukx8x99l58pv8t 发表于 2023-1-28 13:29:06

转发了

urj1abkjkmzxxe 发表于 2023-1-28 13:29:40

太好了，收藏[鼓掌][鼓掌][鼓掌]谢谢

ul2jvvm700moof 发表于 2023-1-28 13:30:36

转发了

uf0131kgqbhyq3 发表于 2023-1-28 13:31:22

转发了

uvtz6hkkk0k2pw 发表于 2023-1-28 13:32:03

转发了

ua4cxbxpxwlb7l 发表于 2023-1-28 13:32:41

转发了

淡忘 发表于 2023-1-28 13:33:41

转发了

牡丹 发表于 2023-1-28 13:34:39

中午还是晚上吃
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