素餐厅的高级养生菜！好多明星都爱！防骨质疏松、减肥必吃
各种菌菇我都爱吃，烹炸煎煮，不同做法，都能够带出菌类不同层次的香味儿。
今天去菜市场逛了一逛，发现了我喜欢的口蘑。
口蘑菌肉肥嫩，并含有较多的甘露糖、
海藻糖及各种氨基酸类物质，
所以味道鲜美，营养丰富，
它的营养比一般蔬菜高，又有"植物肉"之称。
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/44951f68b39b408dbb99660d8de4003b~tplv-tt-large.image?x-expires=1986650402&x-signature=fM4nkSXJJLCngra82DwC8AUElBU%3D
而且它还是一种较好的减肥美容食品。
所含的大量植物纤维，具有防止便秘，促进排毒、
预防糖尿病及大肠癌、降低胆固醇含量的作用，
又属于低热量食品，可以防止发胖。
不知道大家和我有没有同样的感觉，
吃口蘑会越嚼越香，特别是现在我在减肥的时候。
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/4a6ee0251007479981dbdc0e9f575f3c~tplv-tt-large.image?x-expires=1986650402&x-signature=I8BvBj9nN2ICnF1nJqhVA6d%2F3Yc%3D
嘴巴馋了，一定会给自己做这个双椒炒口蘑，
来解决自己蠢蠢欲动的心。
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/75019a77368042cca636033df41b3ff1~tplv-tt-large.image?x-expires=1986650402&x-signature=9ZdD1aLd3Gi%2BwbQ2ZHdErcuWKDs%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/9e392a81f3a94df089faf94565f4b2d6~tplv-tt-large.image?x-expires=1986650402&x-signature=9iOw8cIVFbXyduXPIhfgjx0SWn4%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/bed485fb74f744618755a25483630ef5~tplv-tt-large.image?x-expires=1986650402&x-signature=tHjUgEvLDU%2FnPn7ytB8acUwyq1A%3D
准备时间：5分钟
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ab5c018da56447ef8dbe6dfcbe0bccfb~tplv-tt-large.image?x-expires=1986650402&x-signature=KJzKx8UbYEHvdG6hxY6OXSVSDJw%3D
烹饪时间：5分钟
#食材#
•口蘑
•松茸调味料、松茸一品鲜
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/df4f81e3ffa54a7b83f611e5c9c37253~tplv-tt-large.image?x-expires=1986650402&x-signature=kznYavfwhh5iLVx9OPaW1woLa8U%3D
#步骤#
1.口蘑洗净切成薄片，青红椒洗净切段备用
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/16d1ce216b02491792178d41bacdad42~tplv-tt-large.image?x-expires=1986650402&x-signature=J%2FS5En2AJcc%2FSfjTyNRnnv4gGjA%3D
2.起锅烧油，倒入口蘑煸炒
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/3d9ed178e72246edb3289fa34e747aa8~tplv-tt-large.image?x-expires=1986650402&x-signature=NOcGX2W9ozA3GuhuXTeC59DMYfU%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/da5ee6cd9ccc456c8105175653072d68~tplv-tt-large.image?x-expires=1986650402&x-signature=IJzezievu%2B%2Fi27Hf0SXVk%2FHisGM%3D
3.加入青红椒段翻炒，加入适量清水
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/98afe3eab5e44cd0ad4c9c99f63efa27~tplv-tt-large.image?x-expires=1986650402&x-signature=4xcTp%2B3Un030JNlKr1x96bUMpJM%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/398bb0b7ba8b4887951dc329926014c4~tplv-tt-large.image?x-expires=1986650402&x-signature=Jm%2B5VKblOx4Sc1%2FLzyLV6X6ZkNw%3D
4.放1勺松茸调味料和1勺松茸一品鲜调味
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/26866a9a3d144081bcb84061a2415dc4~tplv-tt-large.image?x-expires=1986650402&x-signature=cuiWgHIi34Gj6qeq8RkU3w6IPC4%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/b1170170f59b4866b1bbcdfc7e03551e~tplv-tt-large.image?x-expires=1986650402&x-signature=XmP1xdU02DC1Q9CsD8WIr5LXRxM%3D
5.煸到口蘑变软，收汁，淋一些水淀粉出锅
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/de371205773e45b9a3e1b2d1e9b20a04~tplv-tt-large.image?x-expires=1986650402&x-signature=Tnlk8mwPGjxKWX2uJ16xY4EtfkY%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/edaf9a37fc06470593743510345e5b5e~tplv-tt-large.image?x-expires=1986650402&x-signature=gaB6M10WQW%2Fv%2BDi3ZgxJHMfG%2FMg%3D
不放味精，不放鸡精，
只需要简单的松茸调味料和松茸一品鲜，
就能激发出食材最原生态的“鲜”美口感。
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/39799c87a28d4732a3822d8a2c25d025~tplv-tt-large.image?x-expires=1986650402&x-signature=HSLtcLn7B%2B3%2B7L3JDwQ7LzPeodY%3D
裹匀了汤汁儿的口蘑，
咬一下还透着一口的韧劲儿，
仔细听甚至还有在嘴里咯吱咯吱的声音。
等到吃的见了底儿，
再把剩下的酱汁浇在白米饭上，好过瘾啊！
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/62962464f9c84c2f8e48f75eba23620a~tplv-tt-large.image?x-expires=1986650402&x-signature=LPqRO6UhxYL9vYYW5k2y9ZiEFGU%3D 转发了 转发了 转发了 好吃 转发了 家常菜好喜欢吃了[赞][赞][赞][赞][赞][赞][赞] 6666666666666666 素餐厅的高级养生菜！好多明星都爱！防骨质疏松、减肥必吃
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