中医养生三字经+长寿顺口溜，好记又实用！赶快记下来
养生，动词也，亦可为名词。原指道家通过各种方法颐养 生命 、增强 体质 、预防 疾病 ，从而达到 延年益寿 的一种医事活动。养，即 调养 、 保养 、补养之意;生，即 生命 、 生存 、 生长 之意。现代意义的"养生"指的是根据人的生命过程规律主动进行物质与精神的身心养护 活动 。https://p3-sign.toutiaoimg.com/pgc-image/1523990251179b49dbad822~tplv-tt-large.image?x-expires=1980474860&x-signature=QiJ%2BQitaGmTD5glpC%2FEYhqTRsec%3D
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