天热不想进厨房，来一款简单营养的快手菜，3分钟搞定
https://p3-sign.toutiaoimg.com/pgc-image/1525204904607b1de69a310~tplv-tt-large.image?x-expires=1972415687&x-signature=h2UlS2aqGorV2Q4SDppRUHWMJLw%3D银鱼炒蛋
太湖三白指的是太湖的三种河鲜类特产--白鱼、银鱼和白虾，由于其色泽均呈白色，因而称为''太湖三白''。银鱼在清朝就被列为“贡品”，是太湖名贵特产，有“水中的软白金”之称。银鱼肉质细嫩，营养丰富，无鳞、无骨、无刺、无肠、无鳔、无腥味，可烹制各种佳肴，其中最经典的就是银鱼炒蛋。
需要材料－
鸡蛋4个
银鱼200克
盐少许
料酒适量适量
油适量
葱花适量
烹饪步骤－
https://p3-sign.toutiaoimg.com/pgc-image/15252049046417d0d73b66c~tplv-tt-large.image?x-expires=1972415687&x-signature=6dAbQi%2Bt8GExi7NEphiiqq3Xz%2Bs%3D
准备好食材。银鱼用清水浸泡干净
https://p3-sign.toutiaoimg.com/pgc-image/152520490461684dfee7abf~tplv-tt-large.image?x-expires=1972415687&x-signature=jleKtjqYhwSYtvzpFXSs32Y%2FjeM%3D
鸡蛋打入碗中
https://p3-sign.toutiaoimg.com/pgc-image/1525204904667dfdc370ac2~tplv-tt-large.image?x-expires=1972415687&x-signature=iWhEGpxq2ziehYYfvwcT6%2B0GAZY%3D
加入料酒
https://p3-sign.toutiaoimg.com/pgc-image/1525204904595f538f64da4~tplv-tt-large.image?x-expires=1972415687&x-signature=d2k6zjERF7NxxQE6uc4yy8mh0RI%3D
加入少许盐
https://p3-sign.toutiaoimg.com/pgc-image/15252049046099820d22bba~tplv-tt-large.image?x-expires=1972415687&x-signature=SmFuRfmGIEZu1YkD%2BzBzoC3cdoU%3D
用打蛋器打匀
https://p3-sign.toutiaoimg.com/pgc-image/15252049048510aae0a2cd3~tplv-tt-large.image?x-expires=1972415687&x-signature=r4zwiug6EL2mwNW%2BP1dkI3Ry9b4%3D
银鱼沥干水分
https://p3-sign.toutiaoimg.com/pgc-image/152520490490880137430d9~tplv-tt-large.image?x-expires=1972415687&x-signature=SD5lemyo6AXGqiH90BnHRpCrDHg%3D
把银鱼放入蛋液中拌匀
https://p3-sign.toutiaoimg.com/pgc-image/1525204904933af004c683a~tplv-tt-large.image?x-expires=1972415687&x-signature=2dO9muI%2B13D5TGhFchDHqYjXyjU%3D
加入适量葱花
https://p3-sign.toutiaoimg.com/pgc-image/15252049048989d80919f60~tplv-tt-large.image?x-expires=1972415687&x-signature=U2UIob1nsy%2Fg9aVAF9cO3uain3g%3D
锅中倒入适量油
https://p3-sign.toutiaoimg.com/pgc-image/152520490499325ef4578f7~tplv-tt-large.image?x-expires=1972415687&x-signature=CgXXzxJvCaEjxwD46nACU%2BaIOr0%3D
把搅匀的蛋液倒入锅中
https://p3-sign.toutiaoimg.com/pgc-image/15252049049543f3c957ddf~tplv-tt-large.image?x-expires=1972415687&x-signature=jMDq89Z3NXCtK%2F13B4gnAM8B8pk%3D
等鸡蛋液稍微有点凝固时用锅铲翻炒开
https://p3-sign.toutiaoimg.com/pgc-image/1525204905117e3b6c1e8ef~tplv-tt-large.image?x-expires=1972415687&x-signature=8jLs8AgptpTg4FJvVxLawFZNQ64%3D
鸡蛋呈金黄色即可出锅
小贴士－炒的时候一定要掌握好火候，大火快炒，快速出锅，这样才能有嫩滑鲜香的口感。
页:
[1]