宅在家怎么减肥？低碳饮食，不运动也能瘦
国内疫情反复，很多人大大减少了户外活动，都“宅”了起来。但是，这也造成了很严重的问题，户外活动减少了，体重增加了。
看着体重秤上不断攀升的数字，深感无奈，根本不知道肉肉从何而来？
→宅在家没事干，就会想吃东西，一吃就停不下来，很多人妥妥地变胖了。
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/bfea8becbd1646b7936957067722868f~tplv-tt-large.image?x-expires=1970215948&x-signature=XaY%2FzerDwhOTs%2BQja3g7jKFHRIs%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ebdf2895703a4f87b507e13abf4021fc~tplv-tt-large.image?x-expires=1970215949&x-signature=vfw73OmH5wmlKJkDhRchN27G7bc%3D
→很多人发现，吃一大碗米饭或者面后，嘴还不满足，想吃点甜品，或者零食，才能满足躁动的食欲。
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/0501b7d6b8a1466582f39f6ed22e5459~tplv-tt-large.image?x-expires=1970215949&x-signature=ufT3phVkySUllOUs9qAy2WWr1aU%3D
这不,上海一男子因为疫情，被隔离70天，没想到隔离结束后，竟胖了40斤。
据了解，隔离期间吃的大部分都是泡面，泡面属于高碳水化合物.
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/21ea4363636c42f692ef44a46884b831~tplv-tt-large.image?x-expires=1970215949&x-signature=Jd9G1Q0AdKkXQFqC%2BMwElkexo0c%3D
长期高碳水饮食，就意味着大量的糖进入人体，身体会把过剩的糖类转化为脂肪囤积起来，还很容易刺激食欲，吃多了自然会长胖。
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/4ab0e7c312c14a3fa81b5f1bcd34908a~tplv-tt-large.image?x-expires=1970215949&x-signature=eXsGXU2B%2Br9LPuWlh1ndba6CQqY%3D
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https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/28a11304f7fa44cebe74bc32d2db1401~tplv-tt-large.image?x-expires=1970215949&x-signature=fsHC%2F0p8OnBWL0mz4Y3VBKuEskQ%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/42fba1bd664a4a3597ee31bfd0357aab~tplv-tt-large.image?x-expires=1970215949&x-signature=PN4bL1%2BHij%2F%2F3bu3S5wHx%2BLLHY4%3D
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