晨跑的5大好处和坚持晨跑的6大秘籍
坚持晨跑的五大特别好处1、让早晨工作更有效率和活力
2、提升时间管理能力
3、享受人少空旷静谧的跑步环境
4、温度更低，夏季跑步的舒适性更高
5、养成积极健康生活方式从晨练开始
坚持晨跑的六大秘诀:
1、不能熬夜，保持充足的睡眠
2、选择合适的晨跑时间
3、跑前空腹，喝杯温水
4、着装舒适
5、做好防晒
6、晨跑后不要立刻进食
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