uwqy8yz8fmdowb 发表于 2023-2-21 04:59:55

营养师一周减脂餐，每天不重样，从108斤到88斤，吃着也能瘦

千万别以为减肥就是要少吃节食！减肥期间调整饮食的同时也需要保证三餐营养的摄入。

对于减肥饮食的态度大家需要大家谨慎对待

三餐控制自己的饮食，不要暴饮暴食，也不要为了减肥而不吃饭，这都不利于身体健康和减肥。
今天阿慧给大家分享一周减脂餐食谱，只需15分钟，美味又简单，非常适合上班族。


https://p3-sign.toutiaoimg.com/pgc-image/048b00cc99bb475e8e6be4eb4e0482af~tplv-tt-large.image?x-expires=1992289011&x-signature=qrU06%2BnlBkrtCDb4epYlgi15nok%3D

巴沙鱼+黄瓜+玉米粒+圣女果+紫薯+鸡蛋+坚果


https://p3-sign.toutiaoimg.com/pgc-image/b29540eb5efe4d68a1cf47db6aeb47b3~tplv-tt-large.image?x-expires=1992289011&x-signature=Vg6F2q7woMnCyNyFtQfgd1YlRu4%3D

虾+紫薯+西兰花+圣女果+鸡蛋+坚果


https://p3-sign.toutiaoimg.com/pgc-image/8c0390e45e874abf806d0b92fdd9c9ad~tplv-tt-large.image?x-expires=1992289011&x-signature=ytehDTPRO6cb44UR40WbZrjXgSI%3D

鸡胸肉+胡萝卜+南瓜+西兰花+坚果



https://p3-sign.toutiaoimg.com/pgc-image/ddeebf76596d438b9a9311745b2c8369~tplv-tt-large.image?x-expires=1992289011&x-signature=fF%2F3kI1UHcVNDfBBMr2MkTXJDcg%3D

鸡胸肉+玉米粒+圣女果+黄瓜+坚果



https://p3-sign.toutiaoimg.com/pgc-image/21281aa2a77e48749804fa795d480545~tplv-tt-large.image?x-expires=1992289011&x-signature=1EOClOHeIzY3cppjfxK3A6qbWl4%3D

牛排+菠菜+土豆+圣女果+坚果



https://p3-sign.toutiaoimg.com/pgc-image/4d3ed658cae443ca8926d0ac5f87d398~tplv-tt-large.image?x-expires=1992289011&x-signature=amuVWYchmnmMdbky8kwMjp13VLo%3D

水‮虾煮‬仁+牛奶滑蛋+圣女果+菠菜+坚果



https://p3-sign.toutiaoimg.com/pgc-image/b2c9fc4f835c439da0db00784b9089b6~tplv-tt-large.image?x-expires=1992289011&x-signature=I115Ad5cLCXjD%2Bsm50AYjAY2qjg%3D

关于如何制作减肥餐，阿慧这里整理了51套减肥食谱，涵盖了一周减肥餐、21天食谱、水果食谱等热门的减肥食谱。


https://p3-sign.toutiaoimg.com/pgc-image/eb6a963fde83498f9b689a90ae20fc33~tplv-tt-large.image?x-expires=1992289011&x-signature=MGfKb6FuS8YWtv550CidLJucKnA%3D


https://p3-sign.toutiaoimg.com/pgc-image/994e627a4a93431493a14ba9c8776880~tplv-tt-large.image?x-expires=1992289011&x-signature=brsYHiXFZ10KmqL7Uql27jhUaD8%3D


https://p3-sign.toutiaoimg.com/pgc-image/1c03df7cb6ab47f1a7840d511659fc3e~tplv-tt-large.image?x-expires=1992289011&x-signature=duuTNWPnDO9SeUZ4AXud2L8Tuks%3D


https://p3-sign.toutiaoimg.com/pgc-image/49e20e3073a54ec4b5cf8679facdfc27~tplv-tt-large.image?x-expires=1992289011&x-signature=0jiYVFfQM0R04Ug3Cw9Ux75CDCw%3D

需要食谱的朋友可以来找阿慧：


https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1992289011&x-signature=OkjhQuwjx4WIw5IUpmt%2BCmW%2BPOc%3D

uvpkshnxbjnwcs 发表于 2023-2-21 05:00:47

转发了

uoj2te3e9ztrj7 发表于 2023-2-21 05:00:53

学做

ubbe6b6pbk6jay 发表于 2023-2-21 05:01:15

你好，求食谱

uyn48lbw7nxxhn 发表于 2023-2-21 05:01:59

转发了

uxszzjo0qvjonj 发表于 2023-2-21 05:02:45

转发了

uavdd4d3nxy64y 发表于 2023-2-21 05:03:20

转发了

uey7grgyfgjyya 发表于 2023-2-21 05:04:08

转发了

178 发表于 2023-2-21 05:04:21

转发了

unq79v97tbewzl 发表于 2023-2-21 05:04:53

转发了
页: [1] 2
查看完整版本: 营养师一周减脂餐，每天不重样，从108斤到88斤，吃着也能瘦