uxfnfnaaua0k4g 发表于 2023-2-21 05:00:43

减肥别吃水煮鸡胸了，50天减脂食谱，坚持30天，轻松瘦一圈

一提到健身、减脂餐，很多小伙伴第一想到的就是鸡胸肉。因富含蛋白质，脂肪含量低，且价格实惠，鸡胸肉确实成为了许多人增肌减脂的首选食材。
但同时天天吃水煮鸡胸肉口感单调无味，让减脂过程变得尤为枯燥、甚至痛苦不堪。

为了帮助大家免受此类困扰，今日给大家分享我的一周带餐便当！

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莲藕玉米排骨汤，寿司鸡胸肉饭团、草莓

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酱香炒鸡蛋，米饭、圣女果


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番茄龙利鱼、车厘子、米饭

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香煎鸡胸肉、水煮西兰花、玉米、杂粮饭、红提


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蒸饺、蒸红薯、蒸玉米、猕猴桃



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番茄西兰花虾仁意面、香蕉、炒板栗

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关于如何制作减肥餐，阿慧这里整理了51套减肥食谱，涵盖了一周减肥餐、21天食谱、水果食谱等热门的减肥食谱。


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需要食谱的朋友可以来找阿慧：


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urq0lgd9knknfi 发表于 2023-2-21 05:00:58

不控面食能减脂？不信

非凡教练 发表于 2023-2-21 05:01:14

转发了

ue1yfwocop9n9x 发表于 2023-2-21 05:02:04

转发了

uualfanbgxxxfn 发表于 2023-2-21 05:02:31

转发了

qihang 发表于 2023-2-21 05:03:23

转发了

uiazwya3ffzlfj 发表于 2023-2-21 05:03:34

鸡胸肉这样干吃，不放辣椒油，和其它调料，真的吃了难受。

uzg1jbng5aczeg 发表于 2023-2-21 05:04:27

转发了

ufbnal6c076ns6 发表于 2023-2-21 05:05:22

转发了

uldmqarfe22ew0 发表于 2023-2-21 05:06:04

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