uytft9z0xxx06f 发表于 2023-2-21 05:06:44

200道破壁机食谱，胃不好常喝这米糊，香浓营养，比喝豆浆舒服

众所周知，燕麦中也含有丰富的多种营养物质，在我们日常饮食中，胃不好的人，可以常喝一些燕麦粥等，都是很养胃的。

https://p3-sign.toutiaoimg.com/pgc-image/2526bdef6d9a450ba8c112b535978448~tplv-tt-large.image?x-expires=1992288149&x-signature=%2Fp3AjmvpuinVOi6zl9PXWAX%2BHT4%3D

黑芝麻燕麦奶

★黑芝麻40g★红枣3颗★燕麦25g
加水至800ml 破壁机选择豆浆/米糊模式

https://p3-sign.toutiaoimg.com/pgc-image/6566f5eda468416aa4a815a50b21fbfc~tplv-tt-large.image?x-expires=1992288149&x-signature=spPDDWhthRVLL481L1m8ShXcjQk%3D

核桃巴旦木燕麦奶

★巴旦木20g★核桃20g★香蕉半根★燕麦30g
加水至800ml 破壁机选择奶昔模式

https://p3-sign.toutiaoimg.com/pgc-image/a9486e24ff0842ef8811f6d37fc2729d~tplv-tt-large.image?x-expires=1992288149&x-signature=GZnBrHwFdMZQfJYFtPUYk1uyW7Q%3D

苹果枸杞燕麦奶

★苹果半个★枸杞5g★燕麦25g
加水至800ml 破壁机选择豆浆/米糊模式

https://p3-sign.toutiaoimg.com/pgc-image/18a1af7e390c417293eec7827df9ee71~tplv-tt-large.image?x-expires=1992288149&x-signature=ZRPpkvJ2wXGvG5%2B4fCdN5o7mNoU%3D

可可燕麦奶

★核桃20g★可可粉5g★香蕉半根★燕麦35g
加水至800ml 破壁机选择奶昔模式

https://p3-sign.toutiaoimg.com/pgc-image/8a125c3baa244ec2a9a95740c655d080~tplv-tt-large.image?x-expires=1992288149&x-signature=tNSvDMsr%2FA2GMqLaYfnKbJbOfFI%3D

牛油果燕麦奶

★牛油果半个★香蕉半根★燕麦20g★巴旦木5颗
加水至800ml 破壁机选择奶昔模式

https://p3-sign.toutiaoimg.com/pgc-image/69ec49f07bc54cad905d00587395c122~tplv-tt-large.image?x-expires=1992288149&x-signature=9%2BtlQGO8CqanterDsp3c0hQaIVg%3D

南瓜腰果燕麦奶

★南瓜35g★腰果20g★燕麦30g
加水至800ml 破壁机选择豆浆/米糊模式

https://p3-sign.toutiaoimg.com/pgc-image/1ee9f090698247ed93b3b96f809144af~tplv-tt-large.image?x-expires=1992288149&x-signature=ZSvbcGNeGjtIryAIE3z9O7nkHMk%3D

阿慧今天分享一套养生豆浆米糊食谱，共300多个食谱配方，每天换着喝，营养美味。家里有破壁机或是豆浆机，做起来也十分方便。

食谱封面


https://p3-sign.toutiaoimg.com/pgc-image/6eeb83e8061148ea859eb892b16192a3~tplv-tt-large.image?x-expires=1992288149&x-signature=LgpmUnK2mpDY9F59kCMEqvRUez8%3D


https://p3-sign.toutiaoimg.com/pgc-image/154fd7b71c334cb1876a974ba27c0d24~tplv-tt-large.image?x-expires=1992288149&x-signature=adOBuJQE2mJHtKK%2BIRDtAxEbNEw%3D


https://p3-sign.toutiaoimg.com/pgc-image/f60fd183d4614fb59106bc1f1da5ca74~tplv-tt-large.image?x-expires=1992288149&x-signature=3Q%2BqVDXwBHyQDNhqilkhRMuEuXY%3D


https://p3-sign.toutiaoimg.com/pgc-image/29cae48c49394bd88d873d7dc34984d2~tplv-tt-large.image?x-expires=1992288149&x-signature=oYk4mu4yigsvNcKr6xoBj4NUTCE%3D

部分食谱截图


[*]山药红薯米豆浆

https://p3-sign.toutiaoimg.com/pgc-image/c8fc4e8c78cc4ef280a85a4f47e5a82a~tplv-tt-large.image?x-expires=1992288149&x-signature=dpIAe%2Fkg3iK6WjuCW%2BL0qVet%2BWo%3D


https://p3-sign.toutiaoimg.com/pgc-image/fd928498eb2040359d5ea1cf76e033ee~tplv-tt-large.image?x-expires=1992288149&x-signature=4GgyJY5B3vn%2B%2FJNDlysaDvmfhRw%3D

需要食谱的朋友可以来找阿慧：


https://p3-sign.toutiaoimg.com/pgc-image/fe39b74160464449831022ce68d003a0~tplv-tt-large.image?x-expires=1992288149&x-signature=8lBo%2B3fGWbhTh0E8EmGpbFGUJ2s%3D

unbebb43jgklfb 发表于 2023-2-21 05:07:06

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uk3l2uo1vh35fp 发表于 2023-2-21 05:07:29

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uwo2k8u8nvh3hh 发表于 2023-2-21 05:07:50

领取

uf2l18eio0igma 发表于 2023-2-21 05:08:26

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冰夏 发表于 2023-2-21 05:09:20

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王晶 发表于 2023-2-21 05:09:48

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uaincdd78h2ng4 发表于 2023-2-21 05:10:23

转发收藏，很齐全哦。

utuke1v1u33dv9 发表于 2023-2-21 05:11:02

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uhkq7j0ncqkluu 发表于 2023-2-21 05:12:01

不错，转发了
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