ulzlxafhx8pxa1 发表于 2023-2-7 15:45:47

168道广东糖水配方大公开,只需几分钟就学会,清润消暑

养颜木瓜炖牛奶

今天给大家介绍一道我学会的四季常喝的木瓜牛奶养颜糖水。
木瓜具有丰富的木瓜酵素和维生素A,具有抗衰保持肌肤弹性的作用,木瓜牛奶的组合,满满的胶原蛋白,常喝可以提升女生的气色,促进身体健康活力

https://p3-sign.toutiaoimg.com/pgc-image/81bf540079104754ace53bc7b06af64c~tplv-tt-large.image?x-expires=1991118702&x-signature=pjZFkr3OsoDU7k9PzpDwF2evW2o%3D

准备材料:木瓜1个,牛奶,冰糖,红枣,枸杞

https://p3-sign.toutiaoimg.com/pgc-image/b63b35ede5e040edb23d4bcc002bb1f3~tplv-tt-large.image?x-expires=1991118702&x-signature=rSo5TjIR8kFb1HAY5XDqZ4U792Y%3D

1️⃣木瓜去皮去籽切块,红枣枸杞洗净



https://p3-sign.toutiaoimg.com/pgc-image/0aee31518a974cc5a16f6d9ed670337b~tplv-tt-large.image?x-expires=1991118702&x-signature=ocsrL%2BCufUnnRpzMDpMweNC0als%3D

2️⃣锅中加入木瓜,红枣,加入水没过食材,一起煮5分钟左右



https://p3-sign.toutiaoimg.com/pgc-image/1fdc9898a24a47f99223867261655468~tplv-tt-large.image?x-expires=1991118702&x-signature=DoWcLhahGtSMKUjMGKljT3meBhI%3D

3️⃣煮好后加入适量牛奶,加冰糖,再煮2-3分钟
4️⃣出锅前,撒上枸杞就可以了~



https://p3-sign.toutiaoimg.com/pgc-image/4fa6d47bf0434cbb839da939723bc02c~tplv-tt-large.image?x-expires=1991118702&x-signature=S%2FnUJGStaUF8fHsENCtFmnkWdAU%3D

简简单单,美味养颜,小伙伴们可以常常煮来喝哦~

https://p3-sign.toutiaoimg.com/pgc-image/58a2e041afb04ffa9b03b2254fbc8ff4~tplv-tt-large.image?x-expires=1991118702&x-signature=SMcH34qDr6I2H001ESUGsZHaQqg%3D



阿慧今天就给大家分享99款地道的糖水做法,吃不腻还有美颜功效。

https://p3-sign.toutiaoimg.com/pgc-image/9f2d235066fc40218cee372c72c0aef3~tplv-tt-large.image?x-expires=1991118702&x-signature=IbXw3dJzSdehlwPhNhaB%2By9Ub8c%3D

下面就和阿慧一起来看看书中的部分食谱吧!

https://p3-sign.toutiaoimg.com/pgc-image/17adf5047dc44b7d9c4a154ab7caa9fd~tplv-tt-large.image?x-expires=1991118702&x-signature=GQRnqS4UaIoR9stqLviwmkCRZs8%3D


https://p3-sign.toutiaoimg.com/pgc-image/67604ffbf36645f893a9bcfb379f2596~tplv-tt-large.image?x-expires=1991118702&x-signature=sV%2FN511TyT5Ot7f9QgBkK5VTvPE%3D


https://p3-sign.toutiaoimg.com/pgc-image/12874da5048e49cb9572fedd464a6f6e~tplv-tt-large.image?x-expires=1991118702&x-signature=e7ATmQNs1B6t9rNmUNNvZIEyrYs%3D


https://p3-sign.toutiaoimg.com/pgc-image/cae64ccf54284e738e2ed3e8fe413ffd~tplv-tt-large.image?x-expires=1991118702&x-signature=LJoUlAaC1ZWS7Kj0iiCBne9sQIA%3D


https://p3-sign.toutiaoimg.com/pgc-image/770bc27b515d45ad8455989e647a82eb~tplv-tt-large.image?x-expires=1991118702&x-signature=ZB1ZFMnr3Hc1IJ6bbwQk6MZIlQ4%3D

有了这套糖水食谱,保证舒舒服服过夏天,老规矩!
需要食谱的朋友可以来找阿慧:




https://p3-sign.toutiaoimg.com/pgc-image/e657009476ff4ab4b126948286253cc6~tplv-tt-large.image?x-expires=1991118702&x-signature=8nx5YOqbG5Acaf8oo0g5SEDI9eI%3D

uu5qtete0qsu8e 发表于 2023-2-7 15:46:05

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颜嘉 发表于 2023-2-7 15:46:23

领取糖水配方,我没办法私信

uhlmmm2zv45m45 发表于 2023-2-7 15:47:13

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uoj2te3e9ztrj7 发表于 2023-2-7 15:47:33

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ue2n8d5axce5c8 发表于 2023-2-7 15:48:15

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uaa6gb3wo4ak8a 发表于 2023-2-7 15:48:25

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unbeenncq385kr 发表于 2023-2-7 15:48:30

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uy6c6a9a96j6pc 发表于 2023-2-7 15:49:23

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uldmqarfe22ew0 发表于 2023-2-7 15:49:59

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