168道广东糖水配方大公开,只需几分钟就学会,清润消暑
养颜木瓜炖牛奶今天给大家介绍一道我学会的四季常喝的木瓜牛奶养颜糖水。
木瓜具有丰富的木瓜酵素和维生素A,具有抗衰保持肌肤弹性的作用,木瓜牛奶的组合,满满的胶原蛋白,常喝可以提升女生的气色,促进身体健康活力
https://p3-sign.toutiaoimg.com/pgc-image/81bf540079104754ace53bc7b06af64c~tplv-tt-large.image?x-expires=1991118702&x-signature=pjZFkr3OsoDU7k9PzpDwF2evW2o%3D
准备材料:木瓜1个,牛奶,冰糖,红枣,枸杞
https://p3-sign.toutiaoimg.com/pgc-image/b63b35ede5e040edb23d4bcc002bb1f3~tplv-tt-large.image?x-expires=1991118702&x-signature=rSo5TjIR8kFb1HAY5XDqZ4U792Y%3D
1️⃣木瓜去皮去籽切块,红枣枸杞洗净
https://p3-sign.toutiaoimg.com/pgc-image/0aee31518a974cc5a16f6d9ed670337b~tplv-tt-large.image?x-expires=1991118702&x-signature=ocsrL%2BCufUnnRpzMDpMweNC0als%3D
2️⃣锅中加入木瓜,红枣,加入水没过食材,一起煮5分钟左右
https://p3-sign.toutiaoimg.com/pgc-image/1fdc9898a24a47f99223867261655468~tplv-tt-large.image?x-expires=1991118702&x-signature=DoWcLhahGtSMKUjMGKljT3meBhI%3D
3️⃣煮好后加入适量牛奶,加冰糖,再煮2-3分钟
4️⃣出锅前,撒上枸杞就可以了~
https://p3-sign.toutiaoimg.com/pgc-image/4fa6d47bf0434cbb839da939723bc02c~tplv-tt-large.image?x-expires=1991118702&x-signature=S%2FnUJGStaUF8fHsENCtFmnkWdAU%3D
简简单单,美味养颜,小伙伴们可以常常煮来喝哦~
https://p3-sign.toutiaoimg.com/pgc-image/58a2e041afb04ffa9b03b2254fbc8ff4~tplv-tt-large.image?x-expires=1991118702&x-signature=SMcH34qDr6I2H001ESUGsZHaQqg%3D
阿慧今天就给大家分享99款地道的糖水做法,吃不腻还有美颜功效。
https://p3-sign.toutiaoimg.com/pgc-image/9f2d235066fc40218cee372c72c0aef3~tplv-tt-large.image?x-expires=1991118702&x-signature=IbXw3dJzSdehlwPhNhaB%2By9Ub8c%3D
下面就和阿慧一起来看看书中的部分食谱吧!
https://p3-sign.toutiaoimg.com/pgc-image/17adf5047dc44b7d9c4a154ab7caa9fd~tplv-tt-large.image?x-expires=1991118702&x-signature=GQRnqS4UaIoR9stqLviwmkCRZs8%3D
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https://p3-sign.toutiaoimg.com/pgc-image/12874da5048e49cb9572fedd464a6f6e~tplv-tt-large.image?x-expires=1991118702&x-signature=e7ATmQNs1B6t9rNmUNNvZIEyrYs%3D
https://p3-sign.toutiaoimg.com/pgc-image/cae64ccf54284e738e2ed3e8fe413ffd~tplv-tt-large.image?x-expires=1991118702&x-signature=LJoUlAaC1ZWS7Kj0iiCBne9sQIA%3D
https://p3-sign.toutiaoimg.com/pgc-image/770bc27b515d45ad8455989e647a82eb~tplv-tt-large.image?x-expires=1991118702&x-signature=ZB1ZFMnr3Hc1IJ6bbwQk6MZIlQ4%3D
有了这套糖水食谱,保证舒舒服服过夏天,老规矩!
需要食谱的朋友可以来找阿慧:
https://p3-sign.toutiaoimg.com/pgc-image/e657009476ff4ab4b126948286253cc6~tplv-tt-large.image?x-expires=1991118702&x-signature=8nx5YOqbG5Acaf8oo0g5SEDI9eI%3D 转发了 领取糖水配方,我没办法私信 转发了 转发了 转发了 已转发 转发了 转发了 转发了
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