春季减脂攻略：5分钟完成一道美味减脂餐️，让你边吃边掉肉
春日不减肥，夏日徒伤悲！今天和大家分享这份～黑椒荷兰豆炒虾仁，清爽可口，鲜香味美！低卡高蛋白，增肌减脂很友好零基础一学就会，赶紧安排吧～
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[*]食材：荷兰豆1把、虾仁8个、蒜末
1、先腌制虾仁放葱姜➕1勺料酒➕勺生抽➕适量黑胡椒黑胡椒抓均匀腌制5分钟
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2、水开放荷兰豆焯水捞出；油热放蒜末、虾仁翻炒变色
https://p3-sign.toutiaoimg.com/pgc-image/33eeb4fc396c40d799fb7d62de09d536~tplv-tt-large.image?x-expires=1991118012&x-signature=LMYfvxp90zT2yMUxaRi4JWf2TQ4%3D
3、放荷兰豆翻炒，加半勺生抽、1勺蚝油、撒少许黑胡椒翻炒均匀就可以啦～
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关于如何制作减肥餐，阿慧这里整理了51套减肥食谱，涵盖了一周减肥餐、21天食谱、水果食谱等热门的减肥食谱。
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需要食谱的朋友可以来找阿慧：
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