每天不知道吃什么？送你400道家常菜谱，做法简单，家人都说好吃
每天不知道吃啥可以关注我，带你们做大厨阿慧分享一套家常菜谱，一共400道家常菜，荤素搭配天天不重样，需要的朋友文末可获取400道家常食谱
一周的菜谱给宝子们安排好了。学会做饭吧，别让爱你的人担心你吃不好。
https://p3-sign.toutiaoimg.com/pgc-image/8f84c8df435a41f9a9a060910e9c7a95~tplv-tt-large.image?x-expires=1990965278&x-signature=bMFzPSKuXj5hJn0olZM6MNcdLqc%3D
红烧鱼头+凉拌菜+炒土豆丝+卤大排+炒牛肉粒+炸鸡排
https://p3-sign.toutiaoimg.com/pgc-image/fd25131f60ae4d37bfcc8b3f6a3a2673~tplv-tt-large.image?x-expires=1990965279&x-signature=Rp6cg77JGJVvMBFcmWvXT94p9aY%3D
蒸粗粮+炒豆干+炒鲈鱼+酱猪蹄+煎牛仔骨+凉拌秋葵
https://p3-sign.toutiaoimg.com/pgc-image/0c3ae0f9a714413982243a04dd5cf6e2~tplv-tt-large.image?x-expires=1990965279&x-signature=0Mlr9cW61tpscluInesoHuSWUEc%3D
炒西兰花+炒土豆丝+炒粉丝+红烧鲈鱼+凉拌藕片+毛血旺
https://p3-sign.toutiaoimg.com/pgc-image/5f79ee6acfb1471cbc9d5cae31e478af~tplv-tt-large.image?x-expires=1990965279&x-signature=ccZmP18mR5IBg4R7vXYXlds8Inc%3D
炒青菜+口水鸡+椒盐皮皮虾+卤猪蹄+麻婆豆腐+白灼芥兰
https://p3-sign.toutiaoimg.com/pgc-image/1fcb36d05c7641c6a178321c2cba4586~tplv-tt-large.image?x-expires=1990965279&x-signature=L5%2FAswbhZxlPp%2F6LTr614Ie7CHs%3D
炒空心菜+梭子蟹炒年糕+红烧肉+清蒸娃娃菜+肉沫炖蛋+炒胡萝卜秋葵
https://p3-sign.toutiaoimg.com/pgc-image/67387058f3284556b301f53162728f0d~tplv-tt-large.image?x-expires=1990965279&x-signature=uVTM8anebTGiGOWRlsh7Ec2UeuA%3D
卤牛肉+炒外婆菜+红烧鲶鱼+粉蒸肉+烩排骨+牛肉煲
https://p3-sign.toutiaoimg.com/pgc-image/52ad730760a94d9d904e13121a8ce8e7~tplv-tt-large.image?x-expires=1990965279&x-signature=9OLSeT%2BFoBGMxLJMIDjgkdHo16E%3D
红烧肉+红烧鸡+炒豆角+蒸鲈鱼+蒜蓉粉丝蒸蘑菇+红烧带鱼
https://p3-sign.toutiaoimg.com/pgc-image/aee637ad0c3e4f0e942d1c9bae1556e6~tplv-tt-large.image?x-expires=1990965279&x-signature=1lrumuj03nebIPoC5FAjs7XTaGI%3D
大家好，我是阿慧，喜欢做饭的朋友看下面，每天不知道吃什么，可以看看阿慧的朋友圈
https://p3-sign.toutiaoimg.com/pgc-image/ce30a25d9ed04358b8ea4aba6eebfcb3~tplv-tt-large.image?x-expires=1990965279&x-signature=TGVAnykzr9OpzMT2LxkSlTPx1Fo%3D
更多美味家常菜做法可以参考这套食谱
https://p3-sign.toutiaoimg.com/pgc-image/dc3358e0591748bcbb0b098523bed475~tplv-tt-large.image?x-expires=1990965279&x-signature=uuSTH4xHiYBOJkQvT7%2F%2BXkMN9so%3D
https://p3-sign.toutiaoimg.com/pgc-image/484f459a1ae04061a9ef6cfc92a97020~tplv-tt-large.image?x-expires=1990965279&x-signature=1BhZjuDdAjtIwXcexc%2BijswjA1o%3D
https://p3-sign.toutiaoimg.com/pgc-image/258f11fe9bb14c5d9a8d791486bbdde2~tplv-tt-large.image?x-expires=1990965279&x-signature=s1LuYrQV%2FohQ8nSzboenRoIaHNU%3D
https://p3-sign.toutiaoimg.com/pgc-image/71066d38640f4e06aa9ebeab05e32534~tplv-tt-large.image?x-expires=1990965279&x-signature=h4bLQQVgh2kBcHbCxHDFUnaQKhM%3D
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/df4bcfd1c7cb41bea340a43557790b8b~tplv-tt-large.image?x-expires=1990965279&x-signature=Oa59eMeFWaRVo3K1eTVD8dWdd4g%3D 转发了 很好吃样子 还是没钱，有钱，如果自己想做，什么食材也舍得买回来 看着不错 都没有食材配料，看了也不会做 看着想吃 转发了 都没有食材配料，看了也不会做 转发了
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