cqz1j7zxax 发表于 2023-2-5 20:43:47

200道破壁机养颜食谱，香甜顺滑，每天不重样，家有破壁机的收藏

家中有破壁机的朋友，别只会喝豆浆，今天阿慧分享200道破壁机养颜食谱，营养搭配，一个月不重样！
美龄粥：


https://p3-sign.toutiaoimg.com/pgc-image/6ca1f599a8a7462491511951613c1e0b~tplv-tt-large.image?x-expires=1990964625&x-signature=nwzE06xYSJ4cvekC6dgQ9lwuj30%3D

准备食材：山药100g➕黄豆30g➕糯米40g➕大米25g➕冰糖15g➕枸杞适量（装饰）

https://p9-sign.toutiaoimg.com/pgc-image/0d53417c8e924b2ba9787d2e4150dfb4~tplv-tt-large.image?x-expires=1990964625&x-signature=z85MoOviXmG08TmFUdpGr96bDBo%3D

将除枸杞外的所有食材放入破壁机，加水600ml，按豆浆键即可～



https://p3-sign.toutiaoimg.com/pgc-image/723597c4070343048abad3f464f77572~tplv-tt-large.image?x-expires=1990964625&x-signature=b85PeWzcHS9y35PJttBhUBylm0Y%3D




https://p3-sign.toutiaoimg.com/pgc-image/dd1ccd1ff393481bb33d338b4d7599e5~tplv-tt-large.image?x-expires=1990964625&x-signature=nCFNjpd6JibhNg%2BD7ktQ1%2F9Y9f0%3D


https://p3-sign.toutiaoimg.com/pgc-image/751ff64660ca4e04a9c541201b413cf6~tplv-tt-large.image?x-expires=1990964625&x-signature=cuMDTvT%2BX4KJyJ%2BtBxtTW13w47Q%3D

没胃口的时候可以试试做，一次就爱上哦～
阿慧今天分享一套养生豆浆米糊食谱，共300多个食谱配方，每天换着喝，营养美味。

家里有破壁机或是豆浆机，做起来也十分方便。
食谱封面


https://p3-sign.toutiaoimg.com/pgc-image/1a2594022979474c9951893569b97b30~tplv-tt-large.image?x-expires=1990964625&x-signature=qFrSubqAzjL8lWfoW9xT4am2RtY%3D


https://p3-sign.toutiaoimg.com/pgc-image/9dc85831bfa0486da11138821636874b~tplv-tt-large.image?x-expires=1990964625&x-signature=r5inOwg7oFnunI5%2BcFFu6l%2Fk%2BmQ%3D


https://p3-sign.toutiaoimg.com/pgc-image/1c295bcf20924b05973d372287754253~tplv-tt-large.image?x-expires=1990964625&x-signature=AOkGvko8JVDUnpXq1o2l%2Fb%2FRUSI%3D


https://p3-sign.toutiaoimg.com/pgc-image/7821f9a28a064830bac2b99ec21ed376~tplv-tt-large.image?x-expires=1990964625&x-signature=0ALz3gBfR6fHpT84dTTvDQvhs3A%3D


https://p3-sign.toutiaoimg.com/pgc-image/4c2dde466d7e48f895a485193e19def6~tplv-tt-large.image?x-expires=1990964625&x-signature=cxBWYmFKxEWKgGIoJ4FOi8Sjsls%3D

部分食谱截图


[*]山药红薯米豆浆

https://p3-sign.toutiaoimg.com/pgc-image/d2568844ae4b4159bee9cc3849d9bb7c~tplv-tt-large.image?x-expires=1990964625&x-signature=mgs924m01L9Y%2BKwQMISwgp1LWZw%3D


[*]燕麦薏米红豆浆

https://p3-sign.toutiaoimg.com/pgc-image/dc662f46308e42498ec88a5bd8219802~tplv-tt-large.image?x-expires=1990964625&x-signature=zFog%2Bm%2Fy6lO5U569mRoBbIK%2FBbg%3D


https://p3-sign.toutiaoimg.com/pgc-image/9aadbdc8f4584405b09c48a679943623~tplv-tt-large.image?x-expires=1990964625&x-signature=kUD90T4L5nzpMRSQ3rQOVwpQJNk%3D

需要食谱的朋友可以来找阿慧：


https://p3-sign.toutiaoimg.com/pgc-image/8a0c4a81b55b4c56a02e82252f8696f6~tplv-tt-large.image?x-expires=1990964625&x-signature=QoI5GjouQvOeAtuixXaxFAc8Tzo%3D

ukd6nhpweapmed 发表于 2023-2-5 20:44:07

不错

黎英 发表于 2023-2-5 20:44:55

转发了

un82oa8oaot1ff 发表于 2023-2-5 20:45:02

转发了

uz6v7z000w6e77 发表于 2023-2-5 20:45:53

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