春天破壁机食谱，豆浆、米糊换着喝，香浓好喝还不腻，建议收藏
今天分享适合春天喝的一周破壁机食谱，豆浆、米糊换着喝，香浓好喝还不腻，建议收藏！https://p3-sign.toutiaoimg.com/pgc-image/22e095a0dfef44a6b74f8893a5fe9cf7~tplv-tt-large.image?x-expires=1990250042&x-signature=bwMdf%2FkHcBw84t3%2BklfXCSbJNS8%3D
南瓜红枣米糊
食材：南瓜、红枣、小米、大米南瓜和小米是很好的搭配，喝完可以更好地入睡
https://p3-sign.toutiaoimg.com/pgc-image/267fc939554d40e68a6bd2ce6b941744~tplv-tt-large.image?x-expires=1990250042&x-signature=X%2B9pMnlLGQ%2FoF4qc75vw0t5AcKE%3D
紫薯燕麦米糊
食材：紫薯、燕麦、大米、红枣不但很养胃，口味很受宝宝喜欢，还可以帮助宝宝消化和吸收
https://p3-sign.toutiaoimg.com/pgc-image/7466b7a661434df8b4d25ff2b104d53f~tplv-tt-large.image?x-expires=1990250042&x-signature=XFMUlRxEwFvSEOC%2BzdQmh0Iss%2Fw%3D
红枣核桃黑米糊
食材：红枣、黑米、核桃味道非常好，营养也丰富，补血补脑
https://p3-sign.toutiaoimg.com/pgc-image/ac1d1815b319486d8817b4b1a46a04ce~tplv-tt-large.image?x-expires=1990250042&x-signature=jSXAXk6EN56aG52SRjcQTIsWMvg%3D
红薯苹果米糊
食材：红薯、苹果、小米、大米→这个米糊对胃很友好，多煮给家人喝吧～
https://p3-sign.toutiaoimg.com/pgc-image/78217deea44c4e7da905dec6ca2100fe~tplv-tt-large.image?x-expires=1990250042&x-signature=kk71fRROESXMk%2F%2BoUVTzuoSg7Gk%3D
黑豆黑芝麻黑米糊
食材：红枣、黑豆、黑米、黑芝麻多吃黑色食物，可以改善贫血，大人小孩都可以眼睛明亮，头发乌黑，提高颜值哦
https://p3-sign.toutiaoimg.com/pgc-image/30f98de1866a4e1f8b684bdead746385~tplv-tt-large.image?x-expires=1990250042&x-signature=V%2FgIHaIcvFB0W9CvbUB8SDYhQAk%3D
花生核桃米糊
食材：核桃、红豆、花生、大米核桃可以帮助宝宝脑部发育，花生的香味很浓
https://p3-sign.toutiaoimg.com/pgc-image/8c3799f96011483fb72d0c9d819ab6f3~tplv-tt-large.image?x-expires=1990250042&x-signature=BxfyxhDQF9ESwyyAxahSeRfec6w%3D
大家好，我是阿慧，喜欢美食的朋友看下面！
https://p3-sign.toutiaoimg.com/pgc-image/4955801d78194f64a1df16f7acc693a6~tplv-tt-large.image?x-expires=1990250042&x-signature=1PSa4opH3tTFdypu7vpCs%2FQxf74%3D
更多破壁机养生美食做法可以参考这套食谱
https://p3-sign.toutiaoimg.com/pgc-image/a1e083f98ed64e2ca6fcb6890b72214d~tplv-tt-large.image?x-expires=1990250042&x-signature=BRKKm111LeVngO3uR7yErbZEbpQ%3D
部分食谱目录
https://p3-sign.toutiaoimg.com/pgc-image/98f1afe244ea4afb8746be732d2e7e70~tplv-tt-large.image?x-expires=1990250042&x-signature=6YDL09C1NpjtbI4arhGqEG9MNQs%3D
https://p3-sign.toutiaoimg.com/pgc-image/4ebf5cf52a51454c9c185cccd9c0f851~tplv-tt-large.image?x-expires=1990250042&x-signature=csKRWBKtW1k4k4WqY7RvJsRvWbI%3D
https://p3-sign.toutiaoimg.com/pgc-image/f841bc276d03422a81a428257308ebb6~tplv-tt-large.image?x-expires=1990250042&x-signature=Rb8FIXmvuEU8UJaY0r6PFdtbu7o%3D
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/294fc78485484d818ab66159e2fa4271~tplv-tt-large.image?x-expires=1990250042&x-signature=IL%2BcuA8TtOFL6CSYjWcSUz956DM%3D 转发了 转发了 转发了 转发了 转发了 转发了 转发了 转发了 转发了
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