kx1xllxnee 发表于 2023-1-28 14:20:32

100种早餐粥食谱大全夏天，孩子夏日早餐食谱大全，快收藏

夏季早餐吃什么好？现在已经进入炎夏了，天气会越来越热，炎热的天气容易让人食欲不振
今天阿慧分享100种早餐粥食谱大全，简单营养又好吃，赶紧收藏！
先来看虾米粥的做法：


https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/12f34b21a28a431784c1b05c2218cf08~tplv-tt-large.image?x-expires=1990249635&x-signature=uABX4L5pS2UTDTAMdvSa1Md7ZMo%3D

食材：大米80g，虾米15g，胡萝卜，玉米，甜豆，姜，油，盐
1️、大米浸泡1小时，锅中烧开水，放入大米，大火煮至米烂开

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/754840904ba24062a4070a76c26e0a13~tplv-tt-large.image?x-expires=1990249635&x-signature=AzaZNNIzaeGLIdVCaY0%2BtqcNKdQ%3D

2️、放入蔬菜、虾米、姜，小火慢煮至浓稠

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/87f3ce2a73a64cfeb40bc65654804c5b~tplv-tt-large.image?x-expires=1990249635&x-signature=FyVfR4CMwmpd9jj00xIfWobKZUo%3D

3️、➕油➕盐调味，撒点葱花即可出锅

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/edd959292b8c42318b3c99d8a76f3387~tplv-tt-large.image?x-expires=1990249635&x-signature=fHJMV7UmiNyksjXigAGk1PFpYcA%3D

早晨来一碗热气腾腾的粥再满足不过啦，既满足了胃，又健康营养快来试试！
更多美味养生粥做法可以参考这套食谱


https://p3-sign.toutiaoimg.com/pgc-image/5cb54747e3c3480cb3292dc65d2026d7~tplv-tt-large.image?x-expires=1990249635&x-signature=%2BnvfW5CVQ3hIqFJJI9cXDKlYd0g%3D


https://p3-sign.toutiaoimg.com/pgc-image/7edd122eea49461bbacf951c49799f5c~tplv-tt-large.image?x-expires=1990249635&x-signature=HYrrkfVMw9nS8d%2BDoepPKSUW3bo%3D


https://p3-sign.toutiaoimg.com/pgc-image/0324102c1c1448ec943e3423663dbcab~tplv-tt-large.image?x-expires=1990249635&x-signature=1iEmCPRKXAtR%2FbhaiyM5qJZSAf8%3D


https://p3-sign.toutiaoimg.com/pgc-image/5674c0aeb9ee4a8f86ec77ab29717e2f~tplv-tt-large.image?x-expires=1990249635&x-signature=UNt0M%2FfQPX0Yqn5zWo2P69tr4to%3D


https://p3-sign.toutiaoimg.com/pgc-image/2dcd1f5c932e47a5961d8657ced35f58~tplv-tt-large.image?x-expires=1990249635&x-signature=EtYsPMoSRpX7jwGAFHlcqsi%2FAtY%3D

文末有完整版粥食谱获取方式

https://p3-sign.toutiaoimg.com/pgc-image/ff89b7b29d0c4bb3963f1a73d8a947c3~tplv-tt-large.image?x-expires=1990249635&x-signature=p4x0fx7pPcUUAeq8nBac5YfHF4w%3D

文末有完整版粥食谱获取方式

https://p9-sign.toutiaoimg.com/pgc-image/f59d53c143ee4482bf125b06f19fea00~tplv-tt-large.image?x-expires=1990249635&x-signature=wwu%2BBv%2FmxFAMB%2FpTKIJ%2FHTCNC10%3D


https://p3-sign.toutiaoimg.com/pgc-image/d4f6f726bc9e41a88566134b4aac1da8~tplv-tt-large.image?x-expires=1990249635&x-signature=CyuuTRZkpppCa%2F1j6om2EnrqHxg%3D

需要食谱的朋友可以来找阿慧：


https://p3-sign.toutiaoimg.com/pgc-image/7d1614719f8440609954739052ed781f~tplv-tt-large.image?x-expires=1990249635&x-signature=vG%2FEfdA0ME6Ysr%2BlB8gFV%2BKsOVA%3D

ua4dbmhuwb8fi4 发表于 2023-1-28 14:20:52

转发了

uy7ai5ioq1zcih 发表于 2023-1-28 14:21:36

转发了

uhulssu4dp6deb 发表于 2023-1-28 14:22:21

大米还要提前泡一小时，早餐来不及。

ucza4fhj3barwx 发表于 2023-1-28 14:22:47

转发了

uey7grgyfgjyya 发表于 2023-1-28 14:23:36

转发了
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