uwma98njjajjau 发表于 2023-1-28 14:12:40

300道破壁机食谱：豆浆、米糊、五谷汁，香甜顺滑，建议收藏

自从入了破壁机，每天早晨各种糊糊就做起来！

早晨无需早起，只需一键操作，来一碗暖暖的米糊，再搭配一个简单的主食，元气满满一整天，家人健康我们也放心。
今天分享6种我和宝宝经喝的6种米糊豆浆


https://p3-sign.toutiaoimg.com/pgc-image/b560e2b18ebc49a1b736a2850b1975bd~tplv-tt-large.image?x-expires=1990249143&x-signature=gNhq97IWn2pXA5wiALD%2FMEBAurs%3D

1️⃣补锌健脑南瓜核桃小米糊

南瓜30g 小米30g 花生10g 核桃10g

https://p3-sign.toutiaoimg.com/pgc-image/f915460bdd4741ec882b43ffe550c49b~tplv-tt-large.image?x-expires=1990249143&x-signature=eosCkC8Xa%2BAuIl%2B7QCv9aqBtuAs%3D

2️⃣养胃通便紫薯山药燕麦糊

紫薯30g 山药30g 大米20g 燕麦10g



https://p3-sign.toutiaoimg.com/pgc-image/388236e665f44b15bf8923f59be0f00c~tplv-tt-large.image?x-expires=1990249143&x-signature=0L8Xh1G3IyxMtqbpr1fF1HNBRQU%3D

3️⃣乌发补钙黑芝麻糊

黑芝麻40g 糯米35g 红枣15g

https://p3-sign.toutiaoimg.com/pgc-image/ffceedc4e27942daa252033f74dba3e2~tplv-tt-large.image?x-expires=1990249143&x-signature=KvHxxz1fMQe7wJkQ25t16bfcCwM%3D

4️⃣清热去火百合莲子绿豆糊

绿豆30g 黄豆30g 百合10g 莲子10g

https://p3-sign.toutiaoimg.com/pgc-image/6cf5dc7f55344bc99afc092907c25623~tplv-tt-large.image?x-expires=1990249143&x-signature=pTGeQy5oIOLI3fIupiTHEjldgfA%3D

5️⃣消食明目玉米胡萝卜山药糊

小米30g 胡萝卜20g 山药20g 玉米15g

https://p3-sign.toutiaoimg.com/pgc-image/27174c5f98d242a38cd9a492fb7b5ec3~tplv-tt-large.image?x-expires=1990249143&x-signature=d1rt2LLcV2tXifzNU%2BT1OrFHcp8%3D

6️⃣祛湿养脾❤️五谷薏米糊

黑米15g 黄豆15g 薏仁10g 花生10g 红枣15g

https://p3-sign.toutiaoimg.com/pgc-image/8f39c8bdf64c4936b7be70c0fa92819d~tplv-tt-large.image?x-expires=1990249143&x-signature=FyKYuIeIOA%2BzVVNQvUAcPYIOQrk%3D

更多破壁机养生美食做法可以参考这套食谱


https://p3-sign.toutiaoimg.com/pgc-image/71dfd3865bf54e3782b4885fd2e61660~tplv-tt-large.image?x-expires=1990249143&x-signature=B9DNzsCzubksC6%2B%2FKAXwc6GM1c0%3D

部分食谱目录


https://p3-sign.toutiaoimg.com/pgc-image/86b614d7f9c54223a9e69d8ae2b88642~tplv-tt-large.image?x-expires=1990249143&x-signature=d1Sv0yCgM0mKWLmC6RxxtCi1E3E%3D


https://p3-sign.toutiaoimg.com/pgc-image/aeb5d24c032148a8b139a137ea07c143~tplv-tt-large.image?x-expires=1990249143&x-signature=f8FGdtB09UTo9%2BmoX77uz3CWZgs%3D


https://p3-sign.toutiaoimg.com/pgc-image/c08885f5444746eba46c89eaf69dedfb~tplv-tt-large.image?x-expires=1990249143&x-signature=qCDQ5%2FPzg5XW%2F0J95mf3aR%2F14LE%3D

需要这套食谱的朋友，可以来找阿慧


https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1990249143&x-signature=mDeA9GkzZXTNVlRVBhk7fV%2BUgvE%3D

ukmq5m3v33u394 发表于 2023-1-28 14:13:05

喜欢，怎么获取食谱呢

uicftcc0ljt5on 发表于 2023-1-28 14:13:23

转发了

uiulcf7zzxs7zl 发表于 2023-1-28 14:14:08

关注很久了

urno6ih1xxigu0 发表于 2023-1-28 14:15:03

关注了，不知道怎么领取

ua4cxbxpxwlb7l 发表于 2023-1-28 14:15:46

转发了

吴子亮 发表于 2023-1-28 14:16:40

特别喜欢，以后就有营养好吃的早餐了

uhh0hjwfkzjczq 发表于 2023-1-28 14:17:20

收藏

uipjmn9bx9x5jk 发表于 2023-1-28 14:17:42

不用放水的么？

ukmj2outnneutn 发表于 2023-1-28 14:17:47

收藏了，真好
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