kztlglekvr 发表于 2023-1-28 14:14:20

10款懒人早餐,每天不到3分钟,做法简单,关键超级好吃

早餐是一日中最关键的一顿饭,一定要吃饱吃好,每天忙忙碌碌的,想睡懒觉又要吃营养美味的早餐,怎么办呢?

10款懒人早餐,简单易做,味美营养,让你每天不重样,每天花上10分钟,一周七天不重样,美味又可口,还不用和时间赛跑,快点来学吧!

https://p3-sign.toutiaoimg.com/pgc-image/43c9b833415e49e69c119a1ef577f070~tplv-tt-large.image?x-expires=1990248353&x-signature=4bqVM0bkoXlCtOCf3C0FE1RDHPI%3D

鸡蛋煎饺


https://p3-sign.toutiaoimg.com/dfic-imagehandler/82b7dcae-e6a5-464e-9ee4-5bdc4c37dc76~tplv-tt-large.image?x-expires=1990248353&x-signature=ndBJw71MhaCnL%2Bb6rx3dNbu1TJc%3D

手抓饼



https://p3-sign.toutiaoimg.com/pgc-image/4ddcc77a09ce450da26d9af6f12bbee6~tplv-tt-large.image?x-expires=1990248353&x-signature=%2BxQrQaZ0eaDkVLfMsuIDOAi3NFE%3D

火腿鸡蛋饼


https://p3-sign.toutiaoimg.com/pgc-image/069ab65d9e0e4b99ba310ebb20d594ed~tplv-tt-large.image?x-expires=1990248353&x-signature=dEux%2BoD61uF5dzXyJkhNThLNKjk%3D

白菜猪肉馅饼


https://p3-sign.toutiaoimg.com/dfic-imagehandler/005fa9e8-e63d-4a5e-bc28-fba638915572~tplv-tt-large.image?x-expires=1990248353&x-signature=crYyKh950ohJPT8weLxN%2Bj5NeZg%3D

西红柿鸡蛋面


https://p3-sign.toutiaoimg.com/pgc-image/47133d7d654341a093fb929535d11606~tplv-tt-large.image?x-expires=1990248353&x-signature=7l4YqIIeo0v7aiOjKbOH6xmb2QA%3D

葱油拌面


https://p3-sign.toutiaoimg.com/pgc-image/4f6bbc72e92d4834866ad19bebd2bdfa~tplv-tt-large.image?x-expires=1990248353&x-signature=fV5tALXs9B%2FqVYoh4s2sqxmpyZE%3D

小混沌


https://p3-sign.toutiaoimg.com/pgc-image/8adc356fc3554d3fa63d64dada19056c~tplv-tt-large.image?x-expires=1990248353&x-signature=JHAzHsGJ%2BDRqnyZFWwZJ9BP8228%3D

糖果饺


https://p3-sign.toutiaoimg.com/pgc-image/4373907e4c094ad88e0643c1fbcab99c~tplv-tt-large.image?x-expires=1990248353&x-signature=ojhTlPu4FwIq4TK8%2FDhRnDPLbU8%3D

翡翠白玉白菜饺子


https://p3-sign.toutiaoimg.com/pgc-image/7dafedd0512c4bf5acc7c1c533031162~tplv-tt-large.image?x-expires=1990248353&x-signature=u5ZgE7lOrI1kKiFuzlgMnWt%2BwsM%3D

以上是阿慧跟着菜谱做出来的成品,一共有100多道早餐的做法,今天我把的收藏的一份早餐菜谱分享给大家:


https://p3-sign.toutiaoimg.com/pgc-image/1d49eaf3fa474248868c6c0608df8149~tplv-tt-large.image?x-expires=1990248353&x-signature=Cnu12ysgdeoMpd881EhAp7HzQ3E%3D


https://p3-sign.toutiaoimg.com/pgc-image/4f8da9ebf7bb4c6983317b36fa491f3b~tplv-tt-large.image?x-expires=1990248353&x-signature=ihVxJwSp%2B9ue2aFnbEAn15F1BCg%3D


https://p3-sign.toutiaoimg.com/pgc-image/bf84d54fe07e440e99e7771b3685291d~tplv-tt-large.image?x-expires=1990248353&x-signature=MSU6kL4tsSa4E3w33zrn9Mn8yy8%3D


https://p3-sign.toutiaoimg.com/pgc-image/6d010f271fe54dbd804d7ca156cdc71e~tplv-tt-large.image?x-expires=1990248353&x-signature=4cYQ2oLEyznxXWMeFqNsROeej2E%3D


https://p3-sign.toutiaoimg.com/pgc-image/53a4707f132b4f53acc3d379e83a2f5b~tplv-tt-large.image?x-expires=1990248353&x-signature=W2oR1hwGKO2XlDWmRvaMrsxmxJA%3D

以上是早餐食谱的部分截图,对于一个每天要给孩子做早餐的宝妈来说,是一件很头疼的事情,如果你也想早餐一个月不重样,可以来找阿慧领取这份食谱,里面包含了,面条、包子、馅饼、营养汤、西式早餐等做法

领取方式如下:

https://p3-sign.toutiaoimg.com/pgc-image/c62ce4e75def4b8cb96c8df8874550bb~tplv-tt-large.image?x-expires=1990248353&x-signature=nAa6a6vDcxj65EIAZYgB8wD7xzY%3D

huoliang88 发表于 2023-1-28 14:15:17

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