夏天多喝刮油汤，5分钟搞定，越喝越瘦，附21天减脂食谱
阿慧给大家安利21天低卡减脂的食谱，文末可以获取另外分享一道刮油汤，天气热不想吃东西的时候，喝点减脂汤就很完美呀~
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食材：黄瓜半根、鸡蛋1个、菌菇适量、葱
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1、小葱切碎，黄瓜切片，菌菇洗净切段，鸡蛋打散煎熟盛出备用。
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2、锅加热，倒油炒香葱花+菌菇+黄瓜炒匀，加一碗开水，煮开后加入盐和胡椒粉调味。
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3、放入鸡蛋翻拌几下出锅即可。
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清爽减脂又刮油！值得一试~
关于如何制作减肥餐，阿慧这里整理了51套减肥食谱，涵盖了一周减肥餐、21天食谱、水果食谱等热门的减肥食谱。
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需要食谱的朋友可以来找阿慧：
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