最好吃的减脂早餐，好吃好做，7天不重样，营养有了，体重减少了
不过不吃早饭的人更容易肥胖，吃早饭的人反而更容易减脂！今天阿慧分享几款适合所有人的！低脂！低热量的素菜卷，做法很简单，减肥小仙女可以收藏啦！
https://p3-sign.toutiaoimg.com/pgc-image/38e852349bb04308a1865cc3c0ef535d~tplv-tt-large.image?x-expires=1987510919&x-signature=CTpsFD5dge6bnNHMoMdPBIy%2Fy%2B0%3D
鸡肉土豆素菜卷
[*]食材：鸡胸肉，胡萝卜，黄瓜，土豆，生菜
https://p3-sign.toutiaoimg.com/pgc-image/fa01ce34cf674ab2847f215301775869~tplv-tt-large.image?x-expires=1987510919&x-signature=2GPD6qv4Xo%2BDRMpZQp9f8s62HR0%3D
鸡肉芋泥卷
[*]食材：鸡胸肉，火腿肠，黄瓜，胡萝卜，芋头，生菜
https://p3-sign.toutiaoimg.com/pgc-image/c4b7bf7b99f54b3abe01431608af0b4f~tplv-tt-large.image?x-expires=1987510919&x-signature=hBncRiIzW%2Fc4twH%2BaEvZZ1NTv9E%3D
紫薯火腿卷
[*]食材：紫薯，胡萝卜，黄瓜，火腿肠，生菜
https://p3-sign.toutiaoimg.com/pgc-image/5019cc708c4d47f29f86f2cccf684121~tplv-tt-large.image?x-expires=1987510919&x-signature=rUjlJ8Wk31GoqKgppdNg8QW7sL8%3D
鸡蛋火腿饭团
[*]食材：鸡蛋，米饭，火腿肠，黄瓜，火腿肠，生菜
https://p3-sign.toutiaoimg.com/pgc-image/cc27b7c8064d4dd5bac5a45eb6bd4b67~tplv-tt-large.image?x-expires=1987510919&x-signature=fgOFRrSuyeE8w91ek2brNSFwrY4%3D
紫薯芋泥肉松卷
[*]食材：紫薯，芋头，肉松，黄瓜，胡萝卜，生菜
https://p3-sign.toutiaoimg.com/pgc-image/0d6044037cd74f26aec4e48df3f2cdd2~tplv-tt-large.image?x-expires=1987510919&x-signature=SS1AfsXJLRd10CvIp%2B6JEt1PdX8%3D
关于如何制作减肥餐，阿慧这里整理了51套减肥食谱，涵盖了一周减肥餐、21天食谱、水果食谱等热门的减肥食谱。
https://p3-sign.toutiaoimg.com/pgc-image/eb6a963fde83498f9b689a90ae20fc33~tplv-tt-large.image?x-expires=1987510919&x-signature=8H%2BrPoJ2X8pu%2FioVd0CwVnNEGxk%3D
搭配280款特效减肥食谱大全，用家常食材做出减脂美味，轻盈享瘦
https://p3-sign.toutiaoimg.com/pgc-image/fe334d5ce5234706b1dc36de34116708~tplv-tt-large.image?x-expires=1987510919&x-signature=bdj67rEvqICmL1GNQ37Cn%2FmrN3w%3D
文末有完整版食谱获取方式
https://p3-sign.toutiaoimg.com/pgc-image/50a4a267d462413b92101ba137acb057~tplv-tt-large.image?x-expires=1987510919&x-signature=L0E4tGSxZHFll7IKlotk%2BlypIvs%3D
https://p3-sign.toutiaoimg.com/pgc-image/1e38ec9e7298476abbde3aa80b6232f1~tplv-tt-large.image?x-expires=1987510919&x-signature=UwM2mdt%2FXydba35NxseRWuPazvY%3D
减脂小菜
https://p3-sign.toutiaoimg.com/pgc-image/1a1f5daf98cd446887eda09df6efa846~tplv-tt-large.image?x-expires=1987510919&x-signature=fRubNgb3aMKCxz8RAoOEY9b6sdM%3D
https://p3-sign.toutiaoimg.com/pgc-image/306660128c1443cfb5717c18ca71df9e~tplv-tt-large.image?x-expires=1987510919&x-signature=vtrGmGy7MbPLVJQL0UGrPaKZ%2BUo%3D
文末有完整版食谱获取方式
https://p3-sign.toutiaoimg.com/pgc-image/ceee9cfae4e649f2a6ba0a340cfbb374~tplv-tt-large.image?x-expires=1987510919&x-signature=rRyV6LfXGGuT8s2hZWiyRGyP5z0%3D
减脂主菜
https://p3-sign.toutiaoimg.com/pgc-image/f5cb3450689b4e4486362e0c86632475~tplv-tt-large.image?x-expires=1987510919&x-signature=LMXDAMHpHFBdnzh9vHQgJtFaGTA%3D
文末有完整版食谱获取方式
https://p3-sign.toutiaoimg.com/pgc-image/8859a2bd0fe14a3aa49366f1a1dc9244~tplv-tt-large.image?x-expires=1987510919&x-signature=vtZRLs4R2W1fC1JeroCalIp%2BfOg%3D
减脂蔬果汁、茶饮
https://p3-sign.toutiaoimg.com/pgc-image/6e4b194203f94ab285828360498ab2f8~tplv-tt-large.image?x-expires=1987510919&x-signature=hMq9jw6yAbPLqCxxFmRdy9KH3p0%3D
文末有完整版食谱获取方式
https://p3-sign.toutiaoimg.com/pgc-image/3edb505d8ef24986ac994966d0f9e0a4~tplv-tt-large.image?x-expires=1987510919&x-signature=8oPAOKUy9SoYBQMZKUvSOSesZgY%3D
除了减脂餐和减脂饮品，书中还介绍了一些其他减肥和运动方法：
https://p3-sign.toutiaoimg.com/pgc-image/374c82513ec74646a4f3e844e6fad624~tplv-tt-large.image?x-expires=1987510919&x-signature=asNOIXKjBuoDnnl4X9rdk%2FPJN8U%3D
https://p3-sign.toutiaoimg.com/pgc-image/12b9df3f5a2e4c658a06ea0d1fc32aed~tplv-tt-large.image?x-expires=1987510919&x-signature=WtdsbqBcBiTSGmKYk6zJe70iTYo%3D
https://p3-sign.toutiaoimg.com/pgc-image/f14ed35682c5496fb9f52c6ff1f7ddcd~tplv-tt-large.image?x-expires=1987510919&x-signature=mvnO8cAyl4FuQtlNy3SOcI%2BsJ7s%3D
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1987510919&x-signature=nc4rDhN1CnkMwMF3lEoNF3%2B2xmI%3D [鼓掌][鼓掌][鼓掌] 转发了 转发了
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