晚餐减脂汤，5种素菜煮一锅，鲜美减脂又好喝，天天喝不腻
三鲜菌菇汤，鲜美浓郁减脂汤，鲜美浓汤的关键是煎香的鸡蛋，想要减脂的姐妹们，一起做起来吧https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/4c9eb92299f947b9bc82ea7eb5c43a92~tplv-tt-large.image?x-expires=1986431820&x-signature=Jce53SUgg9orZOJyr%2Br8PoTXibA%3D
食材:
3个鸡蛋、虾仁、白玉菇、香菇、嫩豆腐
1、鸡蛋要小火慢煎，煎出来上色才均匀
2、鸡蛋黄滚汤是汤色米黄的关键
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/47a52322c1d34ee0946daf08783fdc41~tplv-tt-large.image?x-expires=1986431820&x-signature=rRFFkeYV%2FhTU%2BbwDsinMqCHp5Mg%3D
3、水加到刚好没过食材，多了汤色不浓稠
4、白胡椒粉要放，提鲜和盖住菌菇的腥味
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/7eb00262927b4e26b078079c83b3f1b9~tplv-tt-large.image?x-expires=1986431820&x-signature=Ik9r1L9i9meZVZFYCj7uftHRbI0%3D
适合减脂的宝宝们，低卡高蛋白，来一碗做为晚餐，饱腹感棒棒的！
关于如何制作科学减肥餐，阿慧这里整理了51套减肥食谱，跟着吃一周掉5斤，涵盖了一周减肥餐、21天食谱、水果食谱等热门的减肥食谱。
https://p3-sign.toutiaoimg.com/pgc-image/54f2878b498b4b4e88419dab3766ab94~tplv-tt-large.image?x-expires=1986431820&x-signature=Vi9UTQ2uw7lSH3OXovXbkx5wh2Y%3D
搭配280款特效减肥食谱大全，用家常食材做出减脂美味，轻盈享瘦
https://p3-sign.toutiaoimg.com/pgc-image/a65e62e1cd9548f388c524e669355bb8~tplv-tt-large.image?x-expires=1986431820&x-signature=%2FdMPU8WZkJpXV5e0sHi4OwukW8c%3D
文末有完整版食谱获取方式
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/079cd210cec448639b4514d4ab6f4d3b~tplv-tt-large.image?x-expires=1986431820&x-signature=7AsylhA8rA9Y0mUzpUFtU7zglIg%3D
减脂小菜
https://p3-sign.toutiaoimg.com/pgc-image/cc69f9797ac844609bae418353200fc7~tplv-tt-large.image?x-expires=1986431820&x-signature=1UaMdJ9kttcpE7F7DPfeOtfYYVM%3D
https://p3-sign.toutiaoimg.com/pgc-image/653ca0f3b90c40ae8163c693f0bb16cd~tplv-tt-large.image?x-expires=1986431820&x-signature=6M8Jj1y1DWQZbRr4KZAspWSrIWI%3D
文末有完整版食谱获取方式
减脂蔬果汁、茶饮
https://p3-sign.toutiaoimg.com/pgc-image/55c8261ad6e74f71bcd90049ddb5d14c~tplv-tt-large.image?x-expires=1986431820&x-signature=kFQSgfb5qC5H4TrQzD1fr9IIzZ8%3D
文末有完整版食谱获取方式
除了减脂餐和减脂饮品，书中还介绍了一些其他减肥和运动方法：
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/dead084611004fc5b2501e89cfc9911c~tplv-tt-large.image?x-expires=1986431820&x-signature=B63A%2FneLEnTnVvPMN64G34mk7%2Bo%3D
https://p3-sign.toutiaoimg.com/pgc-image/7613088148e04ee1a96ccdb4e9f1e1e5~tplv-tt-large.image?x-expires=1986431820&x-signature=wAKYIEdizsf6fn7TIFtmtAy87tI%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/6310fbb400d24393aea9b8d4b91f3637~tplv-tt-large.image?x-expires=1986431820&x-signature=716mLSmGrqlISIWW2c60mnHk%2BNY%3D
https://p3-sign.toutiaoimg.com/pgc-image/c34627a65a2248c7b6644806551d5251~tplv-tt-large.image?x-expires=1986431820&x-signature=dK5hHPufWiqU0tVHiP4Hg3bqIRA%3D
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/a1249be684be49dcbba15a9aee49fd4f~tplv-tt-large.image?x-expires=1986431820&x-signature=dgiIZHrDkDhP6R3u7jtV9DiA0qw%3D 你好！看了分享一周的食谱，很清爽，且有食欲，关键你是怎么做的呢，菜都是煮的吗？
页:
[1]