ub8lppdsx9pd5z 发表于 2022-12-9 08:22:59

12道家常菜的做法,6热菜,4凉菜,2汤,简单易学,适合上班族

今天蓉儿为大家分享12道家常菜做法,热菜凉菜热汤都有,做法简单上手,跟着学起来吧!

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/afdf2e7b7f63401b9f37e85d912163d7~tplv-tt-large.image?x-expires=1985908279&x-signature=onmwd5bAxsh58gcVnPZ1DdsBBTk%3D

6热菜
第1道:鸡翅焖面
这个鸡翅焖面是饭菜一体,面条当主食,鸡翅当菜,饼皮非常的薄,而且非常的柔软劲道。吃的时候把锅里的鸡翅和汤汁一起淋上去拌匀了再吃,这样饼皮就可以很好地吸收汤汁的味道了,吃起来还有浓浓鸡翅的香味,一口鸡翅一口面皮,鲜嫩入味又劲道,连米饭都可以省了。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/609a2bd8245d445a9cb034698a15cf28~tplv-tt-large.image?x-expires=1985908279&x-signature=SVdsVOvX%2Fs1Xo42q7gDMpTG5Bq4%3D

〖 食材清单 〗鸡翅200克面粉、2克盐、60毫升开水、50毫升凉水、10克食用油、1勺白酒、1勺生抽、1个红菜椒、1个青菜椒、葱花、姜末、蒜末、1把花椒、3颗八角、1小块桂皮、1勺蚝油、1勺生抽、半勺老抽、半勺白糖、1勺盐、1碗清水
〖 制作步骤 〗
1、首先把洗净的鸡翅用刀划上几道口子,然后装入碗中,加1勺白酒,1勺生抽,搅拌搅拌后腌制半个小时;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c4ff5eb9532b4cb0a31c8763c366b196~tplv-tt-large.image?x-expires=1985908279&x-signature=ATUdlSugPAMNXXs3B0fOgRDqtIE%3D

2、碗中加200克面粉,加2克盐增加面粉的筋性,搅拌均匀后先用60毫升的开水烫面,边加边搅拌,搅成这种絮状后再加50毫升的凉水和面,然后再加10克的食用油;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/5a72c2923f3e44e783ddbd0ced3cc488~tplv-tt-large.image?x-expires=1985908279&x-signature=0lpx%2FBBrMiYvqW8jrA25Uy3NwIE%3D

3、现在我们上手揉面,揉成像这样光滑的面团就可以,直接放到砧板上搓成长条,再分成大小相等的面剂子,再把每一个面剂子揉搓揉搓后整理成圆形;正反面都刷上一层食用油后放入碗中,像这样就可以,然后盖上保鲜膜醒发30分钟以上;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/cb9bbe38431c419ca7c17a6fe1264a4e~tplv-tt-large.image?x-expires=1985908279&x-signature=zstZ22pXxkJe28kADGOo9HZLsr4%3D

4、现在我们来切一个红菜椒,切成小块后装入盘中备用,切一个青菜椒,切好后装入盘中备用;切点葱花,切好后装入盘中备用,再来切点姜末和蒜末,全部切好后也装入盘中备用;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1d52380c4a2444a39525682616d59ecd~tplv-tt-large.image?x-expires=1985908279&x-signature=CepK7BS%2Fh0EopfgjL7zUvVjdxrU%3D

5、我们现在准备点大料,盘子里加1把花椒,三颗八角,一小块桂皮备用;
6、锅中倒油,油热后下花椒、八角、桂皮炒出香味,小火炒几分钟后就出香味了,再把它们捞出来不要;现在把腌好的鸡翅放进去,小火煎至一面金黄后翻面,直到煎至两面变成金黄色后下蒜末和姜末,炒出香味后加1勺蚝油,1勺生抽,半勺老抽,半勺白糖提鲜,1勺盐调味,翻炒均匀后再加1碗清水,盖上盖子中火煮开后转小火慢慢收汁;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/371d35b6c67f4b75b9dfb8c17197063d~tplv-tt-large.image?x-expires=1985908279&x-signature=W6R%2BUH8BjiPyIDQAsXX7rWahhr4%3D

7、我们来看一下面团醒好了没,用手指按压下,如果没有马上回弹,就说明已经醒好了,我们把面团取出来放砧板上,用手掌按压成小饼,然后再用擀面杖擀成大一点的饼皮,全部擀好后装入碗中备用;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/14cddb260e3d44fb8c2fb05317c59e08~tplv-tt-large.image?x-expires=1985908279&x-signature=fJmaWSws%2BNpUsCWbenpOB2XNkc4%3D

8、我们先开盖看一下锅里的情况,汤汁已经收得差不多了,把青红椒倒进去,翻炒均匀后就可以开始放饼皮了,一张张的把饼皮直接铺在鸡翅上面,全部铺好后盖上盖子焖8分钟,如果饼皮比较多的话,就可以多焖一会儿;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/5250154160f84caa87c7575cd1d9c567~tplv-tt-large.image?x-expires=1985908279&x-signature=1GhswwCRVFOwMMyUCUYUp0VAKDU%3D

9、隔着盖子就可以看到饼皮鼓起来了,时间到了,我们的饼皮已经做好了,先把它取出来装入碗中备用,再往锅中加点葱花,翻拌均匀后就可以关火了 ,我们再把饼皮用筷子撕开,然后撕成小块就可以开动了;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c05ca3e3e7814891aafce269f4f2d17a~tplv-tt-large.image?x-expires=1985908279&x-signature=ORHMewq8mNrs8Ez8pfIYKee1dq8%3D

第2道:豆泡塞肉

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/a4959857b3c54bfc89e85177cd98df39~tplv-tt-large.image?x-expires=1985908279&x-signature=lJfzbIV1O179kt%2FE4yS1%2F%2BU6VBA%3D

〖 食材清单 〗香菇(8-10个)、胡萝卜、100克牛肉、一小块豆腐、生姜、一勺生抽、半勺盐、葱花
酱汁:小碗清水、一勺蚝油、一勺生抽、半勺糖,
〖 制作步骤 〗
1、先来切香菇(8-10个),稍微的切小一点,打成末。胡萝卜切片后也打成末(半根)。100克牛肉加一块生姜搅成肉馅儿。最后还差一小块豆腐,用叉子压碎就可以,加点豆腐吃起来会更鲜美,一勺生抽、半勺盐,朝着一个方向搅拌均匀;

https://p6-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/afa67f7197344a00a50ada3e2d21ffac~tplv-tt-large.image?x-expires=1985908279&x-signature=xGr2IGGoO%2FOi12yvUlW6ZkPi%2BAM%3D

2、现在来处理油豆泡,先全部剪开一个面,然后准备一个勺子把里面掏空,勺子从一个边下去,然后像这样挨着转一圈,一勺子就掏空了里面的东西,非常的简单快速,大家可以试一下;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/105099acf521444b9a6a663b1d3221b5~tplv-tt-large.image?x-expires=1985908279&x-signature=BhT7VVu0BOZGT2IgQGI7GRjPdoM%3D

3、再用肉馅填满,尽可能地压紧实一些,第一是馅儿比较多,吃起来口感当然是更好了,第二个就是蒸出来会比较有形状,从口感到颜值就都满足了;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f70d682053714f69afe09b7b3cbea75d~tplv-tt-large.image?x-expires=1985908279&x-signature=%2BosmhC9HpkRPS3zohwBomrHMRe0%3D

4、摆盘上锅蒸,水开后大火10分钟;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1e63c59529e3437fa56165e8f6f4c50f~tplv-tt-large.image?x-expires=1985908279&x-signature=rKL2wWwt40VFnLIkx3vC9MaXggU%3D

5、这个时间我们刚好用来调酱锅中小碗清水、一勺蚝油、一勺生抽、半勺糖,拌一下煮开,这个酱汁我没放辣椒和大蒜,如果想吃重一点口味的可以加点蒜末和小米辣爆香;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e578b7b4b2164e3ca9c478c0900bb30d~tplv-tt-large.image?x-expires=1985908279&x-signature=ZriswgsGyWaKtsqgKvlilnNeqsU%3D

6、10分钟后我们把油豆泡取出来,淋上酱汁,加点葱花,一口一个就开始了,吃起来的感觉就像是吃了一大口馅儿一样,非常的过瘾;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/5cb09ad69d734a30aa373d1dfef7825c~tplv-tt-large.image?x-expires=1985908279&x-signature=vBcAbFRG4yX%2FcY5qjxpW6zl6Qxc%3D

虽然不是纯牛肉,但它的香气已经全部混合在里面,加了香菇和胡萝卜,吃起来也不会觉得腻,还有一点点豆腐的味道,非常的鲜香嫩滑,一口咬下去,混合着酱汁的味道在口中慢慢的溢开,吃起来就有点不想停下来的感觉。
第3道:扣碗酥肉

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/67d18e119e7e44109a679a65878c3b21~tplv-tt-large.image?x-expires=1985908279&x-signature=WsTpv%2Bibyffi8efTfk2t3Xwb9VA%3D

〖 食材清单 〗800克五花肉、1小把花椒、100克红薯淀粉、30克面粉、2克盐、2个鸡蛋、少许清水、料酒、盐、糖、花椒粉、姜末、蒜末、胡椒粉、鸡精、葱花、辣椒丁、生抽、老抽
〖 制作步骤 〗
1、先来炒点花椒,小火放入花椒炒香,倒出来后用擀面杖捣碎备用。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/223b59d02c68435fabc88570ce6ac5a5~tplv-tt-large.image?x-expires=1985908279&x-signature=FppGuiPIpgDmWPGg2%2FfEr8WuCHs%3D

2、五花肉800克,清洗干净后先去皮,接着切成小长条,炸酥肉用五花肉,口感瘦而不柴,比较好吃一点。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/df8f6eaee25242778ed7cc68f509ef49~tplv-tt-large.image?x-expires=1985908279&x-signature=Z0MQFS5dpqmjQUbG7SQnn7dL6iw%3D

3、切好后倒入碗里,加1勺料酒、1勺盐、半勺糖、1勺花椒粉,再来少许的姜末和蒜末,抓拌均匀后腌制20分钟入味儿。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1ef9b4b810c140fc94a1a185b8ff4a29~tplv-tt-large.image?x-expires=1985908279&x-signature=dUsiwhMYThrjG7okOJkqm8g%2Fde0%3D

4、接着我们来调面糊,碗里加100克红薯淀粉、30克面粉、2克盐 ,再打入2个鸡蛋 ,拌一拌后再加少许的清水,搅拌成细腻浓稠的面糊,像这样就可以了。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/b58d81f2c9564b8f918420a5884993ce~tplv-tt-large.image?x-expires=1985908279&x-signature=yad%2FmADSS3jhPNC6vj8HhCC9NK4%3D

5、然后把腌好的肉直接倒进来抓拌均匀,让每一块肉上面都能裹上一层面糊就行。

https://p9-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/8973fd080af444bdb8b79f3dd6ed75a5~tplv-tt-large.image?x-expires=1985908279&x-signature=5IjaadF2MpEhZIofd8BecHLpb5s%3D

6、接着起锅倒油,油温5分热下肉炸,裹好面糊的肉条一根根地下入锅里。先小火慢慢炸 ,第一遍主要是要肉炸熟炸透,大概6分钟左右。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/6a33d844de664b979bebb075b30782c3~tplv-tt-large.image?x-expires=1985908279&x-signature=a8XsU1cdAWML46QnEHoR9qHcriI%3D

7、炸到全部飘起来,表面看起来有一点点焦黄后捞出来。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/87db236fb26a4d02890056c0ba10e5c0~tplv-tt-large.image?x-expires=1985908279&x-signature=to%2Fyl%2Fw8oB0O522uBBEj%2BG05HV8%3D

8、接着转大火继续加热油锅,8分钟下锅炸。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/0f6764fe39f2443a80531daf59e4a267~tplv-tt-large.image?x-expires=1985908279&x-signature=dGFm2H3xNxIJQF%2Bmt5EiakjNojc%3D

1分钟左右酥肉的颜色就变了,炸到金黄色立马捞出来。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/84e3fdeeef3642cca2da87e40fadb7cd~tplv-tt-large.image?x-expires=1985908279&x-signature=JZi4XOgHChr%2BXmXoFGZ1TupR9P4%3D

9、撒上自己爱吃的调料就可以了,好吃的酥肉就做好了,直接吃也特别好吃;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/a2b53d7f49074e03b05d2b114f149c36~tplv-tt-large.image?x-expires=1985908279&x-signature=ubxLvfsE9d9EGZ6RH0wv1dAsy1Y%3D

10、现在来调个酱汁,半碗清水、1勺盐、1勺生抽、半勺老抽、1勺料酒、半勺鸡精,搅拌均匀就行;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ff7259c8eab249a79aef2d511ebb2d41~tplv-tt-large.image?x-expires=1985908279&x-signature=dew3J9sqlNzDEZoIWrUkETRe0wQ%3D

11、接着把酥肉装入碗里面,倒上调好的酱汁,最后放点生姜在表面;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/2eaa95f4587e4ba7b5620f231d177fda~tplv-tt-large.image?x-expires=1985908279&x-signature=AA%2Fz1YAQdW7mKZtW%2FksxifY9%2Fr4%3D

12、接着入蒸锅,大火1个小时,出锅后拿个盘子倒扣出来。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/52121707e7e041daa44c7de30330af07~tplv-tt-large.image?x-expires=1985908279&x-signature=vu01XEAyjNSSxOG4WFnUwJzawNI%3D

再撒点小葱花和辣椒圈点缀下,好吃的扣碗酥肉就做好了。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f1bb69160cf943348ca5c0a995d01f29~tplv-tt-large.image?x-expires=1985908279&x-signature=9UZsnl%2BT0uLZNM0mrXj7K6F9X3c%3D

蒸过之后的酥肉更加软糯好吃,嫩滑爽口,肥而不腻。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/481afbe5dd6d4883a605659d7c964888~tplv-tt-large.image?x-expires=1985908279&x-signature=vt3AVIUz5427M4E0l3Bs5LgLdiM%3D

第4道:韭菜炒鸭血

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/918cad776cb0479b921d94445e91e7ac~tplv-tt-large.image?x-expires=1985908279&x-signature=qug%2BEkmJBGJ3rfJ6IhorexrJL6w%3D

〖 食材清单 〗韭菜、鸭血、姜、小米辣、豆瓣酱、花椒、生抽、盐
〖 制作步骤 〗
1、韭菜洗净切段、鸭血切片、姜切丝、小米辣切圈备用;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/edd62d3ca3284c5db4a7f053deb84db7~tplv-tt-large.image?x-expires=1985908279&x-signature=GUy20NkJjWpVOxt4AGf8f6R3ylQ%3D

2、冷水下入鸭血焯水;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/8a623994af404b02826e57578d6d4182~tplv-tt-large.image?x-expires=1985908279&x-signature=uVcV9ggls4hW3foZXliVPwb9sks%3D

3、起锅倒油,下入花椒、小米辣、姜丝炒香,再加入一小勺豆瓣酱炒出红油;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c5fde612775b4e319f22cb1481d434de~tplv-tt-large.image?x-expires=1985908279&x-signature=wLxGTrgVMqhPMdKBuVrgXw1QQNk%3D

4、加入清水烧开,再倒入鸭血,加入一勺生抽,盖上锅盖转中火焖煮2分钟,倒入韭菜,加入适量食盐,翻炒30秒就可以出锅装盘了。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/52bb1a9ea33946f18c62c4323fd72344~tplv-tt-large.image?x-expires=1985908279&x-signature=D8hTr%2FKXTew6KoC8b7aVyN2k%2FWk%3D

第5道:清蒸黄花鱼

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/5f632c05432f4cf3a9d78ae053603fb5~tplv-tt-large.image?x-expires=1985908279&x-signature=aiBfr%2Besk7g%2B1VfEhYhllxbdOls%3D

〖 食材清单 〗黄花鱼一条、葱姜蒜、盐、蒸鱼豉鱼、香菜
〖 制作步骤 〗
1、首先将黄花鱼处理干净,再多冲洗几遍,在背部划上几下,放入姜片腌制一下去腥;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/0a0456482bc245ac905a4d1561c63d2d~tplv-tt-large.image?x-expires=1985908279&x-signature=xrQ%2Bw%2BQJodqcXYpft1CISu%2B9MKM%3D

2、切好葱姜丝备用,切得越细越好;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ba22a68b4d5440b1bbf25b294cc8c808~tplv-tt-large.image?x-expires=1985908279&x-signature=tdQtEH1tGa8aqmqi2yazLs13wTo%3D

3、随后准备一个盘子,盘底放入葱姜垫底,放入黄花鱼,鱼肚子上再放姜片,撒一点食用盐在鱼身上,水开后放入蒸锅大火蒸8分钟;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/95e2c156b1f44c18927ea93a5b813978~tplv-tt-large.image?x-expires=1985908279&x-signature=mpE%2BN9hJ%2FeQCeM1Px%2Fwk6a70DGs%3D

4、取出蒸好的黄花鱼,把葱姜夹出来不要,盘子里蒸出来的水也倒掉。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/cb6250463d35440397fb35887989fa83~tplv-tt-large.image?x-expires=1985908279&x-signature=0UqT3WjdkMe%2Fzbx53cqCmsHmofY%3D

5、起锅热油,放入蒜末干辣椒炒香,再淋到鱼身上,倒入适量蒸鱼豉油,香菜稍微点缀即可上桌享用啦!
第6道:干锅千页豆腐

https://p3-sign.toutiaoimg.com/pgc-image/73204cb229d04ad69f8dffb12b5a9b89~tplv-tt-large.image?x-expires=1985908279&x-signature=D4QU6lXcueZ%2FR9L6gHywjcUOrpI%3D

〖 食材清单 〗千页豆腐、五花肉、青红辣椒、葱、油、蚝油、酱油、盐、鸡精
〖 制作步骤 〗
1、千页豆腐切薄片;五花肉切片、青红辣椒切圈、葱切葱花备用;

https://p3-sign.toutiaoimg.com/pgc-image/4b90756197774afe948e621ddee005b4~tplv-tt-large.image?x-expires=1985908279&x-signature=yQ5GL2Zo7jlNkdeCk7ua2u1UJxE%3D

2、 干净锅少油,放入五花肉煸炒,炒到卷曲后,放入蚝油和酱油;

https://p3-sign.toutiaoimg.com/pgc-image/7eefb89c48e6417bb9c3ea2225a3cefb~tplv-tt-large.image?x-expires=1985908279&x-signature=U38lqGDdBsl3u%2BhsUCJU8eM3mN8%3D

3、 接着放入千页豆腐、适量盐、鸡精, 混合均匀,然后再撒上青红椒圈,翻炒均匀就可以出锅啦。

https://p3-sign.toutiaoimg.com/pgc-image/8a475331e17042e89442784ff2a7a257~tplv-tt-large.image?x-expires=1985908279&x-signature=RBc2qbdTo6CYFMjJmBQ0TtnZ1yM%3D


4凉菜
第1道:酸辣柠檬凤爪
酸辣柠檬凤爪,在你没有胃口或心情不佳时,吃上一盘自制的柠檬凤爪,一定会令你胃口大开,精神爽快。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1f1f960e07044728982718daea4bb79a~tplv-tt-large.image?x-expires=1985908279&x-signature=LScUAgV%2B2qpvN1HJfax%2Bmac%2F87U%3D

〖 食材清单 〗鸡爪、洋葱、小米椒、香菜、柠檬、1勺白酒、1勺盐、3片生姜、2勺生抽、2勺香醋、1勺白糖 、半勺盐 、半勺香油 、1勺蒜末
〖 制作步骤 〗
1、首先将买来的鸡爪清洗干净,去掉脚趾甲,切成小块,冷水倒入鸡爪,加1勺白酒、1勺盐、3片生姜,盖上盖子用大火煮20分钟;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/fcffba580eac4fe9be00841412fdf6cc~tplv-tt-large.image?x-expires=1985908279&x-signature=lvuVc6Q%2BSh1af4zEqO2z8VmwCaM%3D

2、趁着煮鸡爪的时间来准备配菜,洋葱切成小块,小米椒切成圈,香菜切成段,柠檬切成片,全部切好之后装盘备用;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/2c26cc61eda44b8cb6065b217a3704f1~tplv-tt-large.image?x-expires=1985908279&x-signature=zENuDxtniRg67SdU%2B4khxSachkk%3D

3、煮好的鸡爪放入冷水中泡5分钟,沥干水分后倒入大碗中,加2勺生抽、2勺香醋、1勺白糖 、半勺盐 、半勺香油 、1勺蒜末 ,最后将切好的小米椒、洋葱、香菜、柠檬片加进去,用筷子搅拌均匀,密封好后放冰箱冷藏一夜,好吃到流口水的鸡爪就做好了。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/94596cf3d85f46fd83b589eabe1170b9~tplv-tt-large.image?x-expires=1985908279&x-signature=8jGqFH5cvT73SDVuPV8Co2OrCkU%3D

第2道:凉拌猪耳朵

https://p3-sign.toutiaoimg.com/pgc-image/fcd4dee6e123432487f3e864da1f42fe~tplv-tt-large.image?x-expires=1985908279&x-signature=NY1aZNo68x%2FavFqmsx4d%2FOnczSo%3D

〖 食材清单 〗猪耳朵1只、八角、桂皮、生姜适量、香叶、大葱、蒜、朝天椒、小葱1棵、香菜1棵、辣椒油、生抽、香醋、老抽、料酒、盐适量、白糖、香油、熟白芝麻适量
〖 制作步骤 〗
1、猪耳朵清理干净;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/cdfdc621f7c045b5b7fc9816acb9fe33~tplv-tt-large.image?x-expires=1985908279&x-signature=JSpudbm3ReOXtFVPwdXsjNXZ1%2BE%3D

2、姜切片,大葱、八角、桂皮、香叶洗净备用;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/a08ee3035e8741aa86c613cea7f856bb~tplv-tt-large.image?x-expires=1985908279&x-signature=ak%2FiMI9pShVUWguP%2BgwMQdSs2Ig%3D

3、锅内倒入适量冷水,下入猪耳朵,加入姜片、葱段、八角、桂皮、香叶和料酒,大火煮开后,转中火煮30分钟左右捞出;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1b6ef7161b834fe689aa4cd629405347~tplv-tt-large.image?x-expires=1985908279&x-signature=rZGxNd%2FWLGMODF2z53JSgUC9TLA%3D

4、将香菜、小葱、姜、蒜、朝天椒洗净切末;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/268326a53e9240468d5caa58691067ed~tplv-tt-large.image?x-expires=1985908279&x-signature=bs4wWveELK%2BPTtshwahWCOpl9rA%3D

5、现在我们来调个红油酱汁:把香菜、葱、姜蒜和辣椒末放入碗中,加入适量盐、10毫升辣椒油、8毫升生抽、2毫升香醋,6毫升老抽、2毫升香油和2克白糖搅拌均匀;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/25a98b93f373431d8e27459918aba1b1~tplv-tt-large.image?x-expires=1985908279&x-signature=FfKdbqfMvrwP%2F530C3z1zB7I%2BA8%3D

6、猪耳朵煮好后,捞起用冷水冲洗几遍;晾干水分后切薄片,摆盘;

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/7092cac57d3f43b98827b149de11dfff~tplv-tt-large.image?x-expires=1985908279&x-signature=SqWPOF1rhY8%2BrXydgMvl9ORZeGI%3D

7、把调好的红油酱汁淋在猪耳片上,最后撒上适量熟白芝麻拌匀就可以开始享用啦!

https://p3-sign.toutiaoimg.com/pgc-image/6b52582d2c054464b160514641b3bcb1~tplv-tt-large.image?x-expires=1985908279&x-signature=JPWkUWRMHAToMzdujqSTnQ3ChEo%3D

第3道:绿豆凉粉
Q弹好吃的绿豆凉粉,这应该是全网最简单的方子了,不用费劲的去过滤出绿豆淀粉,也不用加任凝固剂,只需要一碗绿豆和一碗清水,然后搅一搅就能轻松完成。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/7dc3746df2bf4162b23aa7049d7af024~tplv-tt-large.image?x-expires=1985908279&x-signature=0%2FLd6E1foN%2F2LJ%2FCgt%2BCRMofp28%3D

〖 食材清单 〗200克去皮绿豆、450克清水、蒜末、葱花、生抽、香醋、鸡精、盐、糖、香油 辣椒
〖 制作步骤 〗
1、先来泡豆子,200克去皮绿豆提前加水泡一夜,去皮的绿豆做出来的成品是黄色的,没有去皮的绿豆做出来是绿色的,口感没有区别,只是颜色不一样。

https://p3-sign.toutiaoimg.com/pgc-image/51f276319d1a46f3b676d3ceaca2572e~tplv-tt-large.image?x-expires=1985908279&x-signature=gyFPup6CyVBiR4zo1smzL6h2J8k%3D

2、绿豆泡好后用手指轻轻一捏就碎了,接着倒出来沥干水分。

https://p3-sign.toutiaoimg.com/pgc-image/60134521e819496ea1901dc28ee02fff~tplv-tt-large.image?x-expires=1985908279&x-signature=LkGxuLnyP0HqeK%2FsHz7aEUs%2B%2BuU%3D

3、然后倒入破壁机中,再加清水打成豆浆,豆子和水的比例是1:1,200克生豆子泡过后大约是450克,所以清水我也是加了450克。

https://p3-sign.toutiaoimg.com/pgc-image/1ddcaa2e32644b3b91d2c8aa9253cd7a~tplv-tt-large.image?x-expires=1985908279&x-signature=bpCyYXxh%2Bjp0cTpE4mFTO6c4Y%2B0%3D

4、多打几遍 ,打成细腻的豆浆。
5、大碗里放上滤网,然后把打好的豆浆倒出来,挤出豆浆滤出豆渣,这样做出来的口感更细腻。

https://p3-sign.toutiaoimg.com/pgc-image/8d22fe697b5c41fcb145ad49fbc47d21~tplv-tt-large.image?x-expires=1985908279&x-signature=R6W5aiOhc9AiGlpYOyiBr%2FVRKfY%3D

6、接着倒入锅中煮,表面的浮沫用勺子撇掉,然后开中小火继续煮,边煮边搅拌,避免糊锅和凝固不均匀。

https://p3-sign.toutiaoimg.com/pgc-image/e252516a25514f2e964fb15b39bae426~tplv-tt-large.image?x-expires=1985908279&x-signature=GYqS3%2FPQ2907HifmgSz%2BcjD4eRM%3D

7、慢慢的锅里的豆浆就变得浓稠了,继续煮,感觉到锅里的阻力越来越大,粘稠得像浆糊一样就可以关火了。

https://p3-sign.toutiaoimg.com/pgc-image/20df62cd12a7496e96e9d23168eececb~tplv-tt-large.image?x-expires=1985908279&x-signature=2uerA%2BaNg7UsVRlF372THwDUjbM%3D

8、这个过程我只用了5分钟,非常的简单快速。

https://p3-sign.toutiaoimg.com/pgc-image/215d5c1efd314f36811c8c6ce5482de6~tplv-tt-large.image?x-expires=1985908279&x-signature=nipVFi%2FxWCB8FP0uaJZ%2Bnluu8o4%3D

9、接着准备一个玻璃碗,倒入煮好的豆浆糊糊,表面用勺子抹匀,然后盖上盖子放冰箱冷藏凝固3小时。

https://p3-sign.toutiaoimg.com/pgc-image/05266ff4acb049fba3e5f3ba3477cbeb~tplv-tt-large.image?x-expires=1985908279&x-signature=Y6mIZ9vI8aESc4Pct12jg%2BUqNcI%3D

10、3个小时后取出倒扣脱膜,这时候的绿豆凉粉就做好了,真的是超级的嫩,QQ弹弹的,切片了就可以装盘了。

https://p3-sign.toutiaoimg.com/pgc-image/a10e72923e324892b171759763c90711~tplv-tt-large.image?x-expires=1985908279&x-signature=nMngV7J%2FzEBgog7KdyXNHksM5u0%3D

11、接着我们再来准备个凉拌汁,蒜末、葱花、生抽、香醋、鸡精、盐、糖、香油、辣椒。

https://p3-sign.toutiaoimg.com/pgc-image/2d193d05e41d448db9f5d63e03c49d4e~tplv-tt-large.image?x-expires=1985908279&x-signature=muw84hBBSEe6RdQdcGR%2Fu4C1pys%3D

12、拌匀后淋到凉粉上就可以开吃了。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/17e3da6c79d340dbbf7a3cb8147d82a0~tplv-tt-large.image?x-expires=1985908279&x-signature=FrfgnGNhU8hVpcm3GHZ8CisPAZ8%3D

第4道:酱黄瓜

https://p3-sign.toutiaoimg.com/pgc-image/5332c7a57e294f18ac03b4016712d066~tplv-tt-large.image?x-expires=1985908279&x-signature=aTh8Oy01w6FRDDzNg7rTH2WJebg%3D

〖 食材清单 〗5斤黄瓜、1斤辣椒、80克盐、20克小米辣、150克生姜、250克大蒜、350克酱油、一小把花椒、160克白糖、60克白酒
〖 制作步骤 〗
1、我准备准备5斤黄瓜和1斤辣椒,先来洗黄瓜,夏天真的就是吃黄瓜的季节,无论是腌菜和泡菜都离不开它。

https://p3-sign.toutiaoimg.com/pgc-image/b3259ff84fb7439483c8b29eaf4c3566~tplv-tt-large.image?x-expires=1985908279&x-signature=kiyi0nClH8llr3E7YW1dN9z5aGs%3D

2、黄瓜洗干净后直接来切,先把头尾去掉,然后再切成小段儿

https://p3-sign.toutiaoimg.com/pgc-image/8db398cdf01d4c0b9b04021be835f471~tplv-tt-large.image?x-expires=1985908279&x-signature=M%2BCY7Xc5BZJib6mDbf1pvnffiuU%3D

生姜我准备了150克,切成片,最后就大蒜了,半斤大蒜切成蒜末,全部切好后把这些菜都装到一起。

https://p3-sign.toutiaoimg.com/pgc-image/58809c9dfe1b4f94ac33b63f34576ce6~tplv-tt-large.image?x-expires=1985908279&x-signature=zVwzXafOR%2FzqrG8aPj2%2BuS63%2Fuw%3D

6、接着起锅熬酱汁,350克酱油,一小把花椒,小火煮开后再煮两分钟,然后关火晾凉。

https://p3-sign.toutiaoimg.com/pgc-image/4bc1095b11394978aaac7d1cb7adeb21~tplv-tt-large.image?x-expires=1985908279&x-signature=Jc6Pa77I1mndhXNxIJAvfbNvJ7Y%3D

4、黄瓜瓤不要扔,加点白糖拌一拌也很好吃。

https://p3-sign.toutiaoimg.com/pgc-image/5657e486fb2d4c27a0efccb7fdb0d511~tplv-tt-large.image?x-expires=1985908279&x-signature=RZCp%2BTAxWxcH5%2BmUAKhG5tzFNKM%3D

5、腌黄瓜期间我们来准备其他配菜,1斤辣椒切小段儿,我用的这种辣椒是不怎么辣,喜欢吃辣的可以换成杭椒,再来切点小米辣,我这里大概是20克,切成小圈圈就可以了。

https://p3-sign.toutiaoimg.com/pgc-image/c278b2c32e904246b516d8a395eaa2dd~tplv-tt-large.image?x-expires=1985908279&x-signature=64SvRxVgxkns9YaXeTSVeOyfMWA%3D

生姜我准备了150克,切成片,最后就大蒜了,半斤大蒜切成蒜末,全部切好后把这些菜都装到一起。

https://p3-sign.toutiaoimg.com/pgc-image/1f9de860059f4980a422e6b8ac84e0b4~tplv-tt-large.image?x-expires=1985908279&x-signature=mfJDuZQyOz8uWoYLeEGi2gWcJUY%3D

6、接着起锅熬酱汁,350克酱油,一小把花椒,小火煮开后再煮两分钟,然后关火晾凉。

https://p3-sign.toutiaoimg.com/pgc-image/55e7dcb35a834aadb4993f16cd82f50b~tplv-tt-large.image?x-expires=1985908279&x-signature=M%2Bk26zxZKinBI0hEKWnrHUU5kRA%3D

7、黄瓜腌好后我们来看一下,出了好多水,脆嫩的脆嫩的。

https://p3-sign.toutiaoimg.com/pgc-image/13894b0f98b1432a95e2e38bdb60fbf6~tplv-tt-large.image?x-expires=1985908279&x-signature=PWg%2FopE5Rs83f%2BGYIeUl5HWc2Kk%3D

8、捞出来后加清水冲洗干净,可以多冲洗几次以免太咸,冲洗完以后用双手使劲把水分挤干。

https://p3-sign.toutiaoimg.com/pgc-image/068d4a1f2de5497db2f6f53f66b33e9e~tplv-tt-large.image?x-expires=1985908279&x-signature=lKWVcTeAoYzS%2Bw1aLYBGfL%2Fy0qM%3D

9、接着装入干净的盒子里来,然后倒入完全晾凉的酱油 ,再来160克白糖,60克白酒,最后把切好的配菜都一起倒进来。

https://p3-sign.toutiaoimg.com/pgc-image/059e76e0f8da4227b1e4b723a7278749~tplv-tt-large.image?x-expires=1985908279&x-signature=vRgDpMXDyBYPRNh6Ga6DXh%2BvoKE%3D

戴着手套搅拌均匀后我们的酱黄瓜就做好了,吃起来嘎吱嘎吱响,尤其的爽脆可口,早上搭配白粥再合适不过了。

https://p3-sign.toutiaoimg.com/pgc-image/fcede94e215347579107aaa6cb7e5a18~tplv-tt-large.image?x-expires=1985908279&x-signature=Y6AH%2F%2BpkVWP2R84XAydE6FDSxp8%3D

密封好后放入冰箱保存,随吃随取非常方便,取得时候记得用无油无水的筷子夹,这样可以保存时间会更久一些。

https://p3-sign.toutiaoimg.com/pgc-image/42f12d64ff67468594abf947e49dfb97~tplv-tt-large.image?x-expires=1985908279&x-signature=Pr5YDAuvcYqCJs6zVzMp3N%2FtxJs%3D


2汤
第1道:芋头煲
天冷了,来上一锅热乎乎的芋头煲,软绵又热乎。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/454188f257164a5497157eaaa43a3c3a~tplv-tt-large.image?x-expires=1985908279&x-signature=OLsm98RZr23sf7yZRvq4%2FuWaJPI%3D

〖 食材清单 〗荔浦芋头半个、五花肉300克、香菇6个、虾仁1小把、盐、白糖、生抽、老抽、蚝油、胡椒粉
〖 制作步骤 〗
1、我们先来泡点干香菇和虾仁,香菇6个、虾仁1小把,加水清洗干净后再用温水泡发。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c93985f2049c4b5fad6753d9d8c27991~tplv-tt-large.image?x-expires=1985908279&x-signature=6Fvn%2BR1VvEfc1RBfRvU3GcwjsaI%3D

2、接着来处理五花肉,这一块儿肯定是用不完,一小半就够了,大约是300克,切片后先放一旁备用。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/075c13e6b056493fb2f2c8a8d1b26ca1~tplv-tt-large.image?x-expires=1985908279&x-signature=GfpfrfAImLJTFa3wBBJ3IdLtRpA%3D

3、接着来处理芋头,先削皮,这个芋头是荔浦芋头,个头比较大,口感也比较细腻好吃,削好后加水冲洗一下。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/75aba3703a3e4ee28d2a0bc88f02c299~tplv-tt-large.image?x-expires=1985908279&x-signature=hsF8Pwtk4mHlfR94CqAmiOIvIOY%3D

4、然后开始切,先对半切开,今天用一半就够了,切成片就行,可以稍微的厚一点,切好后我们直接把芋头放入砂锅里来。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/15845c5602ea483fb457d66434cbaacd~tplv-tt-large.image?x-expires=1985908279&x-signature=ZOYfHD9HIFRNQxUBqLjzsFzxQkU%3D

5、接着再把五花肉也加进来,让每一片芋头中间都夹上一片五花肉,全部摆放好后就可以了。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/16a083882c8e4763b819e1f1d03e97ca~tplv-tt-large.image?x-expires=1985908279&x-signature=JJHzVzd0jSt8O%2Fx1yr6MxGj070g%3D

6、这时候我们的香菇和虾仁也泡好了,捞出来沥干水分,水不要倒掉留着等下用。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/3aaa4a82653c4d76b00e4b639a19e92d~tplv-tt-large.image?x-expires=1985908279&x-signature=gWLk1iiW1htAWJfRITQvbQ3KzPc%3D

7、接着起锅热油,加葱姜蒜爆香,然后把香菇和虾仁都倒进来一起炒。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/10538a43c23a415388ea0a41c0469d69~tplv-tt-large.image?x-expires=1985908279&x-signature=icfKWyWQJYLBsw0w270n0T%2FqMfU%3D

8、炒香再把香菇水倒进来,接着来调味儿,盐 、白糖、生抽、老抽 、蚝油、胡椒粉 。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1da2263bbc9e4a6fb1873a6e9d27ff1c~tplv-tt-large.image?x-expires=1985908279&x-signature=9cdiMvi1YKtUpVjB4mH1cknj%2Fyg%3D

9、大火煮开后倒入砂锅中,盖上盖子后转中小火炖30分钟。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e14d12f546614d40b2bba83a2c4333f2~tplv-tt-large.image?x-expires=1985908279&x-signature=SbXaqTAt0WOjKA%2BXmSW95CqoAz0%3D

10、开盖就闻到香味儿了,芋头煮的软绵绵的,五花肉也煮得软烂入味儿了,出锅后撒上小葱花和小米辣点缀下。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/b6d2a2254392492694ee795609120d62~tplv-tt-large.image?x-expires=1985908279&x-signature=hpM%2FdDGLHS1vpkbRuPuqiRS5lr8%3D

11、热乎乎的芋头煲就做好了。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/fad4650f866140589105430ab5a6db99~tplv-tt-large.image?x-expires=1985908279&x-signature=pFOardQWzgqwVEgbE%2F3MBLcXypU%3D

粉粉的芋头搭配五花肉,吃起来一点都不油腻,尤其是芋头和五花肉一起吃,真的是又香又软,一点点油腻的口感都吃不出来。还有这个汤汁也非常浓郁,香菇也吸饱肉香,吃起来又鲜又入味儿。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c891d7b29a4f4596ab2b01f2fee601ac~tplv-tt-large.image?x-expires=1985908279&x-signature=Um2aD41wR%2B1owFberHgAxbA6VgE%3D

第2道:藕丸子汤

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/259127567b074ab8938752a6999c71ea~tplv-tt-large.image?x-expires=1985908279&x-signature=R4wQ4MlaXhx3%2B2uxJi%2BwaUE2wQ4%3D

〖 食材清单 〗猪肉500克、莲藕1节、胡萝卜半根、鸡蛋1个、葱适量、姜适量、蒜适量、花椒20颗、生抽、老抽、盐、鸡精、糖
〖 制作步骤 〗
1、先来泡糯米,200克糯米加水清洗干净,然后提前泡一夜备用。
2、接着来准备花椒水,20颗花椒加开水泡10分钟,充分地激发出香味儿。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/2714a719effc4a0bb73a10bcfa568728~tplv-tt-large.image?x-expires=1985908279&x-signature=JY%2FavKj73h%2FlLALUZv7A5o3rNEc%3D

3、猪前腿肉1斤先清洗一下,然后再泡30分钟,把里面的血水泡出来。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/7f86f66e32b54b0c8811305b6587cc7c~tplv-tt-large.image?x-expires=1985908279&x-signature=rXrcoazRruVwEcRsqeIcW9fPvNc%3D

4、泡好后先去皮,然后再改刀切块儿。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/97bd60747bd747d1bfb96cd8b3902c99~tplv-tt-large.image?x-expires=1985908279&x-signature=rEvs2m7UDhqj7M5vWLMbsb05x4c%3D

切好后加到绞肉机里面打成肉馅儿,盛出来后先放一旁。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/87edf5a8709f43719de34b0cbf5b0fdd~tplv-tt-large.image?x-expires=1985908279&x-signature=96nkV45jX8nt6pGA8H4CLCRRr6I%3D

5、接着准备400克莲藕,先削皮,再切块

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/62b902e3052f4ec18c58aaf6f0f4e011~tplv-tt-large.image?x-expires=1985908279&x-signature=ex46Jy1YHV6iPS%2F44iIKEljP9V4%3D

6、再来半根儿胡萝卜,150克就够了,削皮后同样切块儿。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/db9cdf156ff244c989d7730ea690b954~tplv-tt-large.image?x-expires=1985908279&x-signature=qAi42T7nLDfXiHmXPIPBF0dgh%2F4%3D

7、全部切好后分别加到绞肉机里打成小颗粒,一定不要打得太碎了,带点颗粒感吃起来会更清脆。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/4c575701bdcf4545bc020a6f0e8eb884~tplv-tt-large.image?x-expires=1985908279&x-signature=Gg9upT29SmbxCI0tI0BNkkDj5oE%3D

8、全部打好后再来切点葱姜蒜,大葱切葱花,生姜切碎,大蒜也切成末。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/762006a789ab407db4ed722246c09884~tplv-tt-large.image?x-expires=1985908279&x-signature=iBBuwrmiDg5HNDcDW3fsrtm9nzw%3D

9、我们准备一个大碗,先把肉馅儿倒进来,接着分几次把泡好的花椒水也倒进来,朝着一个方向搅打上劲儿 ,搅拌到感觉有阻力的时候就可以了。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c1cf6abab53140e8850102b3bf1435c0~tplv-tt-large.image?x-expires=1985908279&x-signature=9t39u448%2F2X9xfg1VjI%2BT8Uh1%2BU%3D

10、再把胡萝卜、藕、葱姜蒜都加进来,接着开始调味儿,盐、糖、生抽、老抽、鸡精,最后再打入1个鸡蛋,搅拌均匀后馅儿就调好了。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e097cc57583d466b9052ebaaa5c92987~tplv-tt-large.image?x-expires=1985908279&x-signature=ypf4Ew3sX3EpzR5GduR4AsajBqY%3D

11、起锅烧水,用虎口挤出丸子,再用勺子舀入锅里,锅里的水不要煮开了,温热的转态下锅,这样煮出来的丸子不会散开。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/56095785fc4f4e4bb36c2e0387e33a10~tplv-tt-large.image?x-expires=1985908279&x-signature=7i2tfNvCfH8Lf4fifnaDLPfsdA4%3D

12、煮到全部飘起来就熟了,舀出来就可以吃了,撒点小葱花就可以开动了。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/d8b2e7d8ce3e4fd59d90f7256bb4eab3~tplv-tt-large.image?x-expires=1985908279&x-signature=RJYIr%2FK6jHa3AoZYP8YK4Fnn9bo%3D

这个做法非常简单,吃起来却非常鲜嫩,丸子里面还有莲藕的颗粒感,清脆又爽口,真的特别好吃。

https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/2669d67a5ac84675955280fca2176901~tplv-tt-large.image?x-expires=1985908279&x-signature=iHoNjH9vEzJrSdX%2FJFWnK2DKnEo%3D


致力于用最简单的食材,为您分享最美味的佳肴和点心,我是蓉儿,每天为您分享一道美食,学着这样吃,让您的胃更健康!欢迎点赞,关注,转发和收藏,感谢您的支持!我们下期再见。

龙菊 发表于 2022-12-9 08:23:18

非常好吃的家常菜色香味美,鲜嫩多汁,营养好吃又健康[比心][比心][比心]

uf18qb1511a8wb 发表于 2022-12-9 08:23:24

6个热菜:1、鸡翅焖面2、豆泡塞肉3、扣碗酥肉4、韭菜炒鸭血5、清蒸黄花鱼6、干锅千页豆腐4个凉菜:1、酸辣柠檬凤爪2、凉拌猪耳朵3、绿豆凉粉4、酱黄瓜2个汤:1、芋头煲2、藕丸子汤

uz9v89i96fdb99 发表于 2022-12-9 08:24:23

太好吃了,看着就想吃啊,收藏

ufkv77qr7zhvm7 发表于 2022-12-9 08:25:11

太好吃了,看着就想吃啊,收藏

ul88xdv708e8i9 发表于 2022-12-9 08:26:08

有和我一样的吗,只喜欢猪耳朵和鸡爪[捂脸][捂脸]

uh69x2t11seeex 发表于 2022-12-9 08:26:24

看着色香味俱全,做法简单,收藏了,做给孩子吃[微笑][微笑]

焦静 发表于 2022-12-9 08:26:45

春节家常菜提前准备

upudcz2utctyku 发表于 2022-12-9 08:27:01

保存起来[送心]

ugbk5qkuebxbkz 发表于 2022-12-9 08:27:51

色香味俱全的家常菜看着就好吃,营养又健康。
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