uwpp8pgeip2up2 发表于 2022-10-28 18:59:57

100道素食菜谱，三个月不重样！不用愁做菜了，建议收藏

一日三餐大鱼大肉吃腻了，少不了素菜的搭配，今天阿慧分享100道素菜食谱，营养美味，天天不重样！

https://p3-sign.toutiaoimg.com/pgc-image/696432b706ce46758cda9d4d151469a7~tplv-tt-large.image?x-expires=1982318258&x-signature=HeqLAy8j57eWJK63ulA69%2FwnvqU%3D

蒜蓉小青菜


https://p3-sign.toutiaoimg.com/pgc-image/bccf4ebed50d42fca1c4dedde93f6512~tplv-tt-large.image?x-expires=1982318258&x-signature=UhyKJ%2FnFeQcqnIluQtGTC1JO7cU%3D

酸辣土豆丝


https://p3-sign.toutiaoimg.com/pgc-image/7bac705550ac48dc95d1d39196e6490a~tplv-tt-large.image?x-expires=1982318258&x-signature=CFQv4kw%2F9ifos97nqA%2BWHYLOhzE%3D

番茄炒蛋


https://p3-sign.toutiaoimg.com/pgc-image/a7720024e3f3495d8a16b87d157ee963~tplv-tt-large.image?x-expires=1982318258&x-signature=npr0B%2Bhk5hnyyHrbUU2qazBWXvA%3D

丝瓜炒蛋


https://p3-sign.toutiaoimg.com/pgc-image/4a487cb5b1a44dc2b3886d4e6ead5897~tplv-tt-large.image?x-expires=1982318258&x-signature=RlaQfBGR017PMYEUCOlZAW079HU%3D

蒜蓉油麦菜


https://p3-sign.toutiaoimg.com/pgc-image/69c3614196124e9f8d7401b71bcc1416~tplv-tt-large.image?x-expires=1982318258&x-signature=J9a5vyHB4q6OIQnESivQIJ7GfYw%3D

荷塘小炒


https://p3-sign.toutiaoimg.com/pgc-image/ce63eb52f8694b7586a22457109cd915~tplv-tt-large.image?x-expires=1982318258&x-signature=MUsD2rWWoJf%2B1ybyz2IygPFF%2BFU%3D

大家好，我是阿慧，喜欢做饭的朋友看下面！


https://p3-sign.toutiaoimg.com/pgc-image/1e73b738d34b48848cd0ccc942e77da6~tplv-tt-large.image?x-expires=1982318258&x-signature=6YTyMDFLv9%2Fv5%2FC4fHkT64jdlNs%3D

更多健康美味素菜做法可以参考这套食谱


https://p3-sign.toutiaoimg.com/pgc-image/dbe3832f7f2c4f5dbb938039c90398e8~tplv-tt-large.image?x-expires=1982318258&x-signature=lZzpU%2FFBkzaKyLwSg5%2BwH6hLuis%3D


https://p3-sign.toutiaoimg.com/pgc-image/1e73b738d34b48848cd0ccc942e77da6~tplv-tt-large.image?x-expires=1982318258&x-signature=6YTyMDFLv9%2Fv5%2FC4fHkT64jdlNs%3D


https://p3-sign.toutiaoimg.com/pgc-image/b3b061bbdb36437b988bdf497f2a1967~tplv-tt-large.image?x-expires=1982318258&x-signature=sx4G%2Bw00PjnhEO27hSVza6G%2BCB0%3D

春季篇


https://p3-sign.toutiaoimg.com/pgc-image/94754af8b8d743a29f6a35327c432294~tplv-tt-large.image?x-expires=1982318258&x-signature=%2B%2BGh6wKt0B1xXtLF75q%2BFwNBdtw%3D


https://p3-sign.toutiaoimg.com/pgc-image/b3b061bbdb36437b988bdf497f2a1967~tplv-tt-large.image?x-expires=1982318258&x-signature=sx4G%2Bw00PjnhEO27hSVza6G%2BCB0%3D

夏季篇


https://p3-sign.toutiaoimg.com/pgc-image/16f116381ecb4fc580334b67205d0aae~tplv-tt-large.image?x-expires=1982318258&x-signature=ZFH1SrTifo4ef78bPUaRNiM%2FWk0%3D


https://p3-sign.toutiaoimg.com/pgc-image/ed5b5252fc7a401985bec93fa77d4c71~tplv-tt-large.image?x-expires=1982318258&x-signature=%2Bo9zSqPVKBqZpuVLim7mZougNCg%3D

秋季篇


https://p3-sign.toutiaoimg.com/pgc-image/08a94f8557014653865c6c94e7bf8c6a~tplv-tt-large.image?x-expires=1982318258&x-signature=buFaKi7fqBbpmtLqfxSqsjN8xO8%3D


https://p3-sign.toutiaoimg.com/pgc-image/fa9c92dca2944160a6eeebbce53ce39c~tplv-tt-large.image?x-expires=1982318258&x-signature=P9xfKgoAer%2F2E%2Bh5duAWUWlgNA4%3D

冬季篇


https://p3-sign.toutiaoimg.com/pgc-image/44f5062cd3c742a2955da91de320844c~tplv-tt-large.image?x-expires=1982318258&x-signature=WXvCbNPvcqTC6P0k3cUbJukXFXg%3D


https://p3-sign.toutiaoimg.com/pgc-image/d338df3f0a0b46ab94baa3bf0e02d574~tplv-tt-large.image?x-expires=1982318258&x-signature=mHind%2FdecLCZgqM%2BIjvqyH0glXw%3D


https://p3-sign.toutiaoimg.com/pgc-image/311cb01ea7fc4004998cea70097eab86~tplv-tt-large.image?x-expires=1982318258&x-signature=O07Z%2FDDQWNtoWoxfRQ%2FjuSJmUts%3D


https://p3-sign.toutiaoimg.com/pgc-image/fc91510704df4eb3b6f9e03c9a32e864~tplv-tt-large.image?x-expires=1982318258&x-signature=MYHqYlh8jYfnU0f%2FEFgNhdwtQSQ%3D

需要食谱的朋友可以来找阿慧：


https://p3-sign.toutiaoimg.com/pgc-image/8e5bd6ebdcbd4e76b84ab294b19fb307~tplv-tt-large.image?x-expires=1982318258&x-signature=6P%2FaWwfUpFL0iuvHkl0rdyNluZU%3D

or3z3gi9tr 发表于 2022-10-28 19:00:26

学起来[爱慕]

uodci7lmmqiwbz 发表于 2022-10-28 19:01:05

没事学着做做这些健康美食

15566712266 发表于 2022-10-28 19:01:19

转发了

uwsoe5ieleeoul 发表于 2022-10-28 19:01:31

祈福有情，觉悟真知，消弭灾难，纯素和平，善德良知，提升灵智， 觉悟修行，缔造福祉，永续共赢！

uhg3dgxd9g949s 发表于 2022-10-28 19:02:02

转发了

ucoqjk7skss7z2 发表于 2022-10-28 19:02:39

是素食就是一样作料都不吃。

红缨 发表于 2022-10-28 19:02:46

蒜蓉，葱，蒜苗都是荤的

蒋月（创业导师 发表于 2022-10-28 19:03:42

转发了

ub39amomkim057 发表于 2022-10-28 19:04:23

转发了
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