ohp92chp2n 发表于 2022-10-28 19:24:23

分享7日瘦身汤，每天一大碗，7天掉8斤，不运动不节食不反弹

今天给大家分享我减脂期间经常喝的瘦身汤，低脂低卡，营养又好喝 建议收藏❤️

https://p3-sign.toutiaoimg.com/pgc-image/f6cd7ec40b3743dab2f3565d265d7280~tplv-tt-large.image?x-expires=1982318002&x-signature=ZBVOLz1UX52KDi69yO9hipfJyco%3D

1️⃣酸辣汤

https://p3-sign.toutiaoimg.com/pgc-image/10a3c55f9c8b420fb734e0c169cf9327~tplv-tt-large.image?x-expires=1982318002&x-signature=1CqReF%2Fjhdo1hPpPiBbDBMIFLI0%3D

2️⃣西红柿虾仁豆腐汤

https://p3-sign.toutiaoimg.com/pgc-image/6a859ecbddc64a48b7d09d492e9fc881~tplv-tt-large.image?x-expires=1982318002&x-signature=S%2F%2BSe7iRwx78dZTVCBKIY5Bn8B4%3D

3️⃣丝瓜鸡蛋金针菇汤

https://p3-sign.toutiaoimg.com/pgc-image/5408236c26224ee185274044c51b5131~tplv-tt-large.image?x-expires=1982318002&x-signature=7O%2BnfIL%2BtrSPMiMwl0GdtDw1vUE%3D

4️⃣西兰花虾仁香菇汤

https://p3-sign.toutiaoimg.com/pgc-image/c1e9e561852a4f30b7b40dbe69fefbdb~tplv-tt-large.image?x-expires=1982318002&x-signature=0adMc8s0rEb8LAAV0ici1pB0IR4%3D

5️⃣胡萝卜玉米肉丸子汤

https://p3-sign.toutiaoimg.com/pgc-image/78f0517e78f64131b581d88282152f2c~tplv-tt-large.image?x-expires=1982318002&x-signature=PK1wb3h2JHiZkAvzG6CFZsmnu%2Fg%3D

6️⃣鸡蛋胡萝卜丝火腿汤

https://p3-sign.toutiaoimg.com/pgc-image/85bcdceea0864aacab90c977db91aeff~tplv-tt-large.image?x-expires=1982318002&x-signature=I1oyPNcF%2BsSIsGm5ZHhE2eKMZmE%3D

7️⃣紫菜虾仁蛋花汤

https://p3-sign.toutiaoimg.com/pgc-image/19c7362bdae84af39f68e202f3a5b50a~tplv-tt-large.image?x-expires=1982318002&x-signature=Eg8DknoS12sgW5dxtjzdWJU4GdA%3D

关于如何制作科学减肥餐，阿慧这里整理了51套减肥食谱，涵盖了一周减肥餐、21天食谱、水果食谱等热门的减肥食谱。

https://p3-sign.toutiaoimg.com/pgc-image/54f2878b498b4b4e88419dab3766ab94~tplv-tt-large.image?x-expires=1982318002&x-signature=rC1KQY6hBnu6YG9ON5oS5UwuWlU%3D

搭配280款特效减肥食谱大全，用家常食材做出减脂美味，轻盈享瘦


https://p3-sign.toutiaoimg.com/pgc-image/a65e62e1cd9548f388c524e669355bb8~tplv-tt-large.image?x-expires=1982318002&x-signature=mEtgWvBHUDrpAmCdSRNeTle%2BuUE%3D

文末有完整版食谱获取方式

https://p3-sign.toutiaoimg.com/pgc-image/afe6a2d0518c417d9d43353d3861cefe~tplv-tt-large.image?x-expires=1982318002&x-signature=27Peghcmda7TrGHlcDoonOAW8wY%3D

减脂小菜


https://p3-sign.toutiaoimg.com/pgc-image/cc69f9797ac844609bae418353200fc7~tplv-tt-large.image?x-expires=1982318002&x-signature=k4IQ%2FWSkL7%2BHx63RntDlPn7spGA%3D


https://p3-sign.toutiaoimg.com/pgc-image/653ca0f3b90c40ae8163c693f0bb16cd~tplv-tt-large.image?x-expires=1982318002&x-signature=2nn6qLy6AIVysbMI4ClUDSYeZ%2BQ%3D

文末有完整版食谱获取方式
减脂蔬果汁、茶饮


https://p3-sign.toutiaoimg.com/pgc-image/55c8261ad6e74f71bcd90049ddb5d14c~tplv-tt-large.image?x-expires=1982318002&x-signature=3eJOI5FBHggG%2FSptKT1o97cyngU%3D

文末有完整版食谱获取方式
除了减脂餐和减脂饮品，书中还介绍了一些其他减肥和运动方法：


https://p3-sign.toutiaoimg.com/pgc-image/7a02780a770240af9a8722d0fcf50c73~tplv-tt-large.image?x-expires=1982318002&x-signature=fvRfvNz5nGnJRFzjS44Zym6HlOE%3D


https://p3-sign.toutiaoimg.com/pgc-image/7613088148e04ee1a96ccdb4e9f1e1e5~tplv-tt-large.image?x-expires=1982318002&x-signature=MfqlKhJ5tNIfz11XbUoc8t13alI%3D


https://p3-sign.toutiaoimg.com/pgc-image/74f4672b4ad84da7a60a5d355fc324f6~tplv-tt-large.image?x-expires=1982318002&x-signature=wR612egh2z5UapO%2Fzga%2BpwKRtCY%3D


https://p3-sign.toutiaoimg.com/pgc-image/c34627a65a2248c7b6644806551d5251~tplv-tt-large.image?x-expires=1982318002&x-signature=nqsj916yuxBSdZ0GMAMgjwaU%2FRQ%3D

需要食谱的朋友可以来找阿慧：


https://p3-sign.toutiaoimg.com/pgc-image/a1249be684be49dcbba15a9aee49fd4f~tplv-tt-large.image?x-expires=1982318002&x-signature=zfbVmrIrvpD8qg1ouKjtHN8RMPw%3D

李双 发表于 2022-10-28 19:24:30

很有用哦，建议收藏

uxq0o1eihuo343 发表于 2022-10-28 19:24:51

收藏了，谢谢

uu5qtete0qsu8e 发表于 2022-10-28 19:25:12

减肥
汤

uwvw9s4398w11v 发表于 2022-10-28 19:25:55

我试过喝汤减肥，尽量少吃主食，成功从110斤减到99

uj5rgbammjc1zk 发表于 2022-10-28 19:26:42

转发了

uxrwg44z1ims5z 发表于 2022-10-28 19:27:34

看着不错呦

ujyaio8p35pbii 发表于 2022-10-28 19:27:55

转发了

13484455844 发表于 2022-10-28 19:28:45

收藏起来，谢谢

unb8mnoq1bbpq8 发表于 2022-10-28 19:29:28

转发了
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