100道破壁机米糊，简单易行，一学就会，以后营养早餐不用愁了
今天给大家分享100道适合秋天的破壁机食谱，五分钟就能做好，方便有营养，有豆浆也有米糊，可每天换着喝，比喝牛奶舒服，润燥又滋补。https://p3-sign.toutiaoimg.com/pgc-image/9706371737344cb4b40084f04183954d~tplv-tt-large.image?x-expires=1982316922&x-signature=8yDFnTehUDsH%2F01fBgv3lV3qdHs%3D
香芋红豆沙：
https://p3-sign.toutiaoimg.com/pgc-image/dd8ec49814c4489bb89101561fa318e2~tplv-tt-large.image?x-expires=1982316922&x-signature=FttiUc%2B3IyEvpHExWIPrX5BrwfY%3D
1️⃣芋头140克，紫薯20克，红豆50克，冰糖适量
https://p3-sign.toutiaoimg.com/pgc-image/ccb9990fb7444dd79f847fcce39665ff~tplv-tt-large.image?x-expires=1982316922&x-signature=d%2FCkvpB3NjcJkUGC8tTAae0snps%3D
2️⃣水量加900毫升，破壁机豆浆模式
https://p3-sign.toutiaoimg.com/pgc-image/87dc9d9b8e254248bc004f2308a9cd04~tplv-tt-large.image?x-expires=1982316922&x-signature=i5%2BXsB4JyYQKHgW2s74ZIjGQ6Yg%3D
3️⃣完成后加入纯牛奶200ml，更加香醇浓郁！
https://p3-sign.toutiaoimg.com/pgc-image/dab6c3d7886448ba897cd986e61e651b~tplv-tt-large.image?x-expires=1982316922&x-signature=DXW4PdR2573V6i9V6VLCCX4T6bQ%3D
没想到用破壁机打出来的香芋红豆沙，比直接煮的更好吃！！
一口顺滑，香甜细腻，加入牛奶味道简直逆天了！我还加了一点紫薯，颜色特别好看！！
另外破壁机食谱，阿慧都整理好了，里面的包含了300种做法，可以满足家里不同人的口味需求，营养、口感、搭配都不会腻会腻，花样也可以经常变。
https://p3-sign.toutiaoimg.com/pgc-image/cecce75b169d44ec87496a35b3e0b9fb~tplv-tt-large.image?x-expires=1982316922&x-signature=b9NYRayrvU4VM76j2fq30zBWOhE%3D
https://p3-sign.toutiaoimg.com/pgc-image/7d5c00009fb04b3f975bbff820f43072~tplv-tt-large.image?x-expires=1982316922&x-signature=DkmDMpTRUNWNFPdP5ftU2W%2B3ypI%3D
而且还有一本辅食的食谱：
https://p3-sign.toutiaoimg.com/pgc-image/fcd3552bdbc94b3e8874bd11e1d0a0dc~tplv-tt-large.image?x-expires=1982316922&x-signature=5xDJ9XXIxDET%2BgcQtkjQbxd89bE%3D
https://p3-sign.toutiaoimg.com/pgc-image/c602b733e17d4e7dabc2e6bcd6b0c714~tplv-tt-large.image?x-expires=1982316922&x-signature=YtDIYlksp7Xm4MYQ%2BF6PUp6LV2M%3D
需要完整版食谱的妈妈欢迎来找阿慧获取~
https://p6-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1982316922&x-signature=c5QcFLJ2Pl4ni2Ts6GqFU5M9ZNc%3D 怎么获取 领取 真是太感谢了 领取 转发了 非常感谢 领取 领取 转发了
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