不节食，懒人减肥食谱
#打卡挑战局#碳循环减肥法｜不节食懒人减肥食谱。还没瘦下来的姐妹试试碳循环减肥法吧！!碳水循环法应该怎么做？
分为三个部分：“无碳日
低碳日高碳日”为一个循环，三天是一个小循环，一周为一个大循环，周日可以休息当作放纵日，放纵日可以吃自己想吃的一切东西但是要注意控制量不要暴饮暴食。
碳循环减肥法的好处？
能让身体保持一个较高的新陈代谢率！
对于戒不掉主食和碳水的人来说，可以延迟满足对主食和碳水的食欲！
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