200道早餐推荐:营养又好吃,孩子早餐每天不重样,不要错过收藏
既要想吃什么?又得想怎么去做?还要想家里人是不是爱吃?
尤其是孩子,在这个年龄是比较挑食的。
不过没有关系,今天你阿慧分享一套早餐食谱,里面包含200款不同早餐做法,不仅让你家的孩子爱吃,还让你家早餐每天不重样!
喜欢的朋友可以分享给身边的好朋友。
先来看看这款懒人快手早餐——蓝莓乳酪爆浆吐司
https://p3-sign.toutiaoimg.com/pgc-image/b61490e58bad45998185a0a480aecfc8~tplv-tt-large.image?x-expires=1973488652&x-signature=X9aiREJiegnNbpu8VTFppDxxbrU%3D
所需食材:一个鸡蛋(只用蛋黄)、蓝莓少许、燕麦麸吐司一袋、浓稠酸奶
https://p3-sign.toutiaoimg.com/pgc-image/52b07498e78e446ba4b72f95393b1637~tplv-tt-large.image?x-expires=1973488652&x-signature=VZ98qfI5l5x85pjxfW3MjmiJBto%3D
1、一个蛋黄➕50g浓稠酸奶一起搅拌成糊状
2、准备两片燕麦麸吐司面包,八中间用勺子按压下去,然后涂抹上蛋黄酸奶糊
https://p3-sign.toutiaoimg.com/pgc-image/f886ac11cfbe45e8a29b5382c1e1c50b~tplv-tt-large.image?x-expires=1973488652&x-signature=AOJdMnpudiOlMo7ZnvQg7XWCWfQ%3D
3、上面撒一层蓝莓
4、再涂抹一层蛋黄酸奶糊,烤箱180度20分钟即可开吃
https://p3-sign.toutiaoimg.com/pgc-image/be2ada8fac0345489a96f37b4fc60874~tplv-tt-large.image?x-expires=1973488652&x-signature=lVHQm%2FXG81gPVi%2FODZRXf3zvsxc%3D
大家好,我是阿慧,喜欢做饭的朋友看下面,每天不知道吃什么,可以看看阿慧的朋友圈
https://p3-sign.toutiaoimg.com/pgc-image/ce30a25d9ed04358b8ea4aba6eebfcb3~tplv-tt-large.image?x-expires=1973488652&x-signature=VK%2FtxbwUYLDtUC3XW66WggS%2BZ7s%3D
更多美味早餐做法可以参考这3套食谱
https://p3-sign.toutiaoimg.com/pgc-image/67b1f311827d4de390cc7cb883a9bd70~tplv-tt-large.image?x-expires=1973488652&x-signature=Q9oNvh77v%2FAVim%2FiB9%2F97XK0Vig%3D
部分食谱截图
https://p3-sign.toutiaoimg.com/pgc-image/52df2640c8654327ad4c8ca30fd0e87e~tplv-tt-large.image?x-expires=1973488652&x-signature=umUCgKGgBrAbaGhCyshac04x%2Fr0%3D
https://p3-sign.toutiaoimg.com/pgc-image/a02752db9adc4e7796fc38c6d65e6bab~tplv-tt-large.image?x-expires=1973488652&x-signature=b2hXmTRN1LvZzSGrojlPvAYv7cE%3D
https://p3-sign.toutiaoimg.com/pgc-image/5aeb44ce5b4549e09bc39bfd04a11931~tplv-tt-large.image?x-expires=1973488652&x-signature=old0%2FoeGIIuxfSwZ2dPkY6slqxM%3D
需要食谱的朋友可以来找阿慧:
https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1973488652&x-signature=v6NfncC0ngLNefI18%2FKuhrOD8A0%3D 看着很有食欲 很有食欲 需要 转发了 转发了 转发了
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