100种养生豆浆的配方，每天一杯，比燕窝还补，一周不重样
清晨起来，吃着美味的早餐，喝着香浓的豆浆，刷刷视频，看看新闻，开启元气满满的一天！一杯好的豆浆应该是，入口醇厚顺滑，口感细腻，豆香浓郁，喝完清香回甘！
阿慧整理了一份破壁机豆浆食谱，共100道，米糊、豆浆、果蔬汁都有，需要食谱的朋友文末可领取
https://p3-sign.toutiaoimg.com/pgc-image/a038ac663c504413a83055854c5bdfd2~tplv-tt-large.image?x-expires=1973487640&x-signature=Lmquzrbo6sDL4QjTt7z32r0VA0I%3D
1、红豆小米莲子豆浆
https://p3-sign.toutiaoimg.com/pgc-image/7c7664651d214005829076fc2928eeff~tplv-tt-large.image?x-expires=1973487640&x-signature=Gba%2FxQ6NoluDiZgP8lXtazgOeYI%3D
2、山药糯米豆浆
https://p3-sign.toutiaoimg.com/pgc-image/c09f2f576c944917976a77ea258d028e~tplv-tt-large.image?x-expires=1973487640&x-signature=c%2FpstdyzXKqtFqHK74JifVu2Fqw%3D
3、紫薯燕麦豆浆
https://p3-sign.toutiaoimg.com/pgc-image/3bc93a46c3b04573beeb0a93b8383488~tplv-tt-large.image?x-expires=1973487640&x-signature=tMRfF6yFCVSMKFu%2Bvsmv8QyCAe4%3D
4、小米花生豆浆
https://p3-sign.toutiaoimg.com/pgc-image/233d356ec7cc430b89ab64d92e40a1fc~tplv-tt-large.image?x-expires=1973487640&x-signature=toRj4Ot3EV1QgGafgJPD9pzw9qM%3D
5、红豆燕麦花生豆浆
https://p3-sign.toutiaoimg.com/pgc-image/72353cc03b6440a39dac674c8390f2bb~tplv-tt-large.image?x-expires=1973487640&x-signature=tl6HCBBZ0fzKrEvwkvdEzijCdl0%3D
6、三黑核桃豆浆
https://p3-sign.toutiaoimg.com/pgc-image/bd836cccab024370b8223c658b5c5670~tplv-tt-large.image?x-expires=1973487640&x-signature=IdSl7W1kZkOGTDOygSk54InDsok%3D
阿慧今天分享一套养生豆浆米糊食谱，共300多个食谱配方，每天换着喝，营养美味。家里有破壁机或是豆浆机，做起来也十分方便。
食谱封面
https://p3-sign.toutiaoimg.com/pgc-image/6eeb83e8061148ea859eb892b16192a3~tplv-tt-large.image?x-expires=1973487640&x-signature=%2BV%2FWzeyyLQQtXzSgXf6CLgMbQzw%3D
https://p3-sign.toutiaoimg.com/pgc-image/ebbb7bb3e972478fb4408c52912c91a4~tplv-tt-large.image?x-expires=1973487640&x-signature=hClflkCcmqdVeBNo6H1UmEW7LEA%3D
https://p3-sign.toutiaoimg.com/pgc-image/f60fd183d4614fb59106bc1f1da5ca74~tplv-tt-large.image?x-expires=1973487640&x-signature=JHGRllLAtspvw3IAAnb8Z3w2lrc%3D
https://p3-sign.toutiaoimg.com/pgc-image/29cae48c49394bd88d873d7dc34984d2~tplv-tt-large.image?x-expires=1973487640&x-signature=PH5tDaZy4fpIZP%2FJSR5Mmktyc4Y%3D
部分食谱截图
[*]山药红薯米豆浆
https://p3-sign.toutiaoimg.com/pgc-image/c8fc4e8c78cc4ef280a85a4f47e5a82a~tplv-tt-large.image?x-expires=1973487640&x-signature=85W05q5NzuWoCRJ5ZHc3YU0m1Ts%3D
https://p3-sign.toutiaoimg.com/pgc-image/fd928498eb2040359d5ea1cf76e033ee~tplv-tt-large.image?x-expires=1973487640&x-signature=AQVXpI%2FOKTfOSGSE4hCUCWAJ2uo%3D
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/fe39b74160464449831022ce68d003a0~tplv-tt-large.image?x-expires=1973487640&x-signature=zvnlq8s5n5JFx%2F%2BTIEqhEis4uYs%3D 我经常打山药南瓜小米，口感爽滑，很好喝 我是用红枣，黑豆，桑椹，黑芝麻，枸杞打的豆浆，请问老师这样好不好 不错的配方，营养搭配的早餐[比心][赞][赞][赞] 我经常用黄豆，和小米口感好很好喝。 我经常打各种米糊豆浆，营养全面好喝 早餐不要一直喝牛奶啦[爱慕] 请给我对便秘有帮助的豆浆配方，谢谢 买了个破壁机，这几天正在找食谱，拿走了，谢谢 给我一个食谱
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