umek7fovt8875n 发表于 2022-7-18 13:47:48

每天想吃什么真麻烦，送你400道家常菜大全，荤素都有营养好

今天分享400道家常菜谱大全！每道菜都有详细教程，简单好操作，赶紧收藏起来吧‼️
先来看看我跟着做的这6道减肥人士也可以吃的家常快手菜，味道超赞


https://p3-sign.toutiaoimg.com/pgc-image/b780e985af22458f9fb71e16acdd9ff1~tplv-tt-large.image?x-expires=1973486335&x-signature=sVIkzhR4N7dRWiUBSaFAEDJLKIU%3D

西葫芦炒蛋


[*]食材：西葫芦 鸡蛋 蒜末 小米椒

https://p3-sign.toutiaoimg.com/pgc-image/fd792afd294d4b0898b75d6f64571765~tplv-tt-large.image?x-expires=1973486335&x-signature=i5OuBlnfjSA7fUP22lZl8LrRZPU%3D

虾仁蒸蛋


[*]食材：鸡蛋 虾仁 葱花

https://p3-sign.toutiaoimg.com/pgc-image/4773032ad287427dafdbbe4018de5b21~tplv-tt-large.image?x-expires=1973486335&x-signature=th9wvFzteAqfohR0X4BBsrnAj5o%3D

醋溜娃娃菜


[*]食材：娃娃菜 蒜末 干红椒



https://p3-sign.toutiaoimg.com/pgc-image/7e99107fe143470fb9e4de43085cf266~tplv-tt-large.image?x-expires=1973486335&x-signature=Eu%2FhpT1iYfWmAQBuZjjE6qdug4k%3D

茄金针菇


[*]食材：蒜末 西红柿 番茄酱 金针菇

https://p3-sign.toutiaoimg.com/pgc-image/909c61c0e27e4e2da6fbe94ce619d64a~tplv-tt-large.image?x-expires=1973486335&x-signature=A49ayNE%2BIgMFi9C3r0nb%2B2R2cP4%3D

红烧丸子


[*]食材：牛肉丸 淀粉 青红椒 葱花

https://p3-sign.toutiaoimg.com/pgc-image/82bf1c67afbb4994a655308b7fe84e6c~tplv-tt-large.image?x-expires=1973486335&x-signature=V2zUJQO1xU0%2F6qCWTws%2FulGNULE%3D

南瓜蒸红枣


[*]食材：南瓜 红枣（白糖或者椰蓉）

https://p3-sign.toutiaoimg.com/pgc-image/64707bcdd463411190cecf77f168d23f~tplv-tt-large.image?x-expires=1973486335&x-signature=OphatYkdsf%2BJwq4oFt4gdzNJrEs%3D

大家好，我是阿慧，喜欢做饭的朋友看下面！


https://p3-sign.toutiaoimg.com/pgc-image/2825b56745d1454992537c0ac4ce6ed9~tplv-tt-large.image?x-expires=1973486335&x-signature=mVu5ZoUeRQUl63QmczCl8%2F%2FsjCI%3D

更多美味家常菜做法可以参考这套食谱


https://p3-sign.toutiaoimg.com/pgc-image/f47ab2f250ba4e02b2f2e772af84272a~tplv-tt-large.image?x-expires=1973486335&x-signature=DgYlEG9no0tSGuUcHWJJ%2BujTo6k%3D


https://p3-sign.toutiaoimg.com/pgc-image/880bf9ec43b6474c952836b6f64056c3~tplv-tt-large.image?x-expires=1973486335&x-signature=yYgEH76%2BTGgbXLC1OT4dSPAiiTY%3D


https://p3-sign.toutiaoimg.com/pgc-image/5c124f60a3ce4c31a8361a044e5828c9~tplv-tt-large.image?x-expires=1973486335&x-signature=k8g37D19ZP5M6SdsiGy4L0ErExo%3D


https://p3-sign.toutiaoimg.com/pgc-image/351244d6e05848aaa20108acc4682e26~tplv-tt-large.image?x-expires=1973486335&x-signature=AfZKyNmIVkX7QPMlki4wv4uDPLw%3D



的朋友可以来找阿慧：


https://p3-sign.toutiaoimg.com/pgc-image/acdce23f75394a76ab7ab825484fc1ad~tplv-tt-large.image?x-expires=1973486335&x-signature=2VqZYj0Dz%2BgIluHC1BhghPj%2FTI8%3D

uh86x1t77xdzuu 发表于 2022-7-18 13:48:48

怎么加您？

mc456 发表于 2022-7-18 13:49:15

怎么私信

吉祥AB 发表于 2022-7-18 13:50:13

转发了

uxgpd2lg2ehtmt 发表于 2022-7-18 13:51:02

棒
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