秋季要多煲汤，这6道汤经常做，体质变好抵抗力也强了，还特好喝
秋天快到了，天气凉爽干燥，有时候会感觉口舌干燥，这就是秋燥，这个时候就要多在家炖汤给家人喝，不仅可以滋补身体，还可以去秋燥，滋润皮肤，一举两得！今天分享超适合全家老少的入秋煲汤食谱大全，一共200道，需要的朋友文末可获取！
https://p3-sign.toutiaoimg.com/pgc-image/56757382de9c428abef46c095b30be35~tplv-tt-large.image?x-expires=1973485635&x-signature=JBzBQnUF0QajGzuUeq53pNRDl90%3D
冬瓜薏米排骨汤
准备材料：核桃油 排骨 冬瓜 薏米 姜片
1、排骨放入姜片，料酒下锅焯水，薏米放入锅翻炒几分钟去寒气
2、所有材料放入炖锅里，加水炖煮1小时
3、放入冬瓜，待冬瓜煮熟，加盐调味，出锅倒适量核桃油食用
https://p3-sign.toutiaoimg.com/pgc-image/a9321f06346046a1a95c927e9ca8c928~tplv-tt-large.image?x-expires=1973485635&x-signature=duV2ExpQcBRnbuhKC4Mz6ecEHAk%3D
冬瓜虾丸汤
准备材料：核桃油 冬瓜 姜片 蛋 虾 葱
1、虾去壳去虾线，放入姜片去腥
2、把虾仁和一个蛋清、放入淀粉一起放入料理机打碎
3、冬瓜放入锅里炒软，放入水煮10分钟后下虾丸煮熟，撒葱花，加盐调味，出锅倒适量核桃油食用
https://p3-sign.toutiaoimg.com/pgc-image/cd25db3514474624867e6c403afe4ca9~tplv-tt-large.image?x-expires=1973485635&x-signature=X9cTpMxGlFvjMsgKKbQ%2BfPWEX1k%3D
鲜蔬芙蓉汤
准备材料：核桃油 菠菜 香菇 胡萝卜 鸡蛋
1、菠菜焯水切段备用，蛋打散、香菇切碎，胡萝卜切片
2、锅里放油放香菇和胡萝卜翻炒出香味，放入适量水煮8分钟再放入菠菜和蛋煮熟
3、加盐调味，出锅倒适量核桃油食用
https://p3-sign.toutiaoimg.com/pgc-image/779178360a6f44dc8c3ead23825067e6~tplv-tt-large.image?x-expires=1973485635&x-signature=8NgsFNnPP8MivNKhO3zN4lgya5w%3D
丝瓜鸡蛋汤
准备材料：核桃油 丝瓜 鸡蛋 蒜
1、丝瓜切大块，鸡蛋打散，蒜头切小粒
2、锅里放油放入蒜蓉炒出香味，倒入丝瓜翻炒变软，加入适量水把丝瓜煮软，放入蛋液煮熟
3、加盐调味，出锅倒适量核桃油食用
https://p3-sign.toutiaoimg.com/pgc-image/f653c06e91654746b870c09f7c62eb7d~tplv-tt-large.image?x-expires=1973485635&x-signature=9R9ri%2BDraujFwacx6nIzH2ld06Y%3D
小茴香猪横利汤
准备材料：核桃油 猪横利 小茴香 姜片
1、猪横利去肥膏切小块，小茴香放入锅里炒出香味
2、放入适量水，放入姜片，水煮开下猪横利煮大概20分钟
3、加盐调味，出锅倒适量核桃油食用
https://p3-sign.toutiaoimg.com/pgc-image/eebae096b4404a9ba1988320b506d908~tplv-tt-large.image?x-expires=1973485635&x-signature=UI0zrU1sKQXCv0NUPROGez4N%2FVg%3D
番茄豆腐汤
准备材料：核桃油 金针菇 番茄 豆腐 葱
1、番茄去皮切块，豆腐切小块备用
2、锅里放油，下番茄翻炒变软，放入适量水煮10分钟，放入豆腐和金针菇再煮5分钟
3、出锅前放香葱，加盐调味，出锅倒适量核桃油食用
https://p3-sign.toutiaoimg.com/pgc-image/a1709569a4e74671b9e4e4c3bbf277b8~tplv-tt-large.image?x-expires=1973485635&x-signature=juduqNG1vMJXwl70JQZuvrip2hI%3D
大家好，我是阿慧，喜欢做饭的朋友看下面！每天不知道吃什么，可以看看阿慧的朋友圈！
https://p3-sign.toutiaoimg.com/pgc-image/ce30a25d9ed04358b8ea4aba6eebfcb3~tplv-tt-large.image?x-expires=1973485635&x-signature=FlYc%2FLJfUHOgg79h4YpAXpyxsPk%3D
更多有料又鲜美的家常汤做法可以参考这套食谱
https://p3-sign.toutiaoimg.com/pgc-image/4deaf8d24b914bc4a764aaba0bb4a498~tplv-tt-large.image?x-expires=1973485635&x-signature=d8nMUUw7vXStY24h6aUpqfN%2BuyE%3D
部分食谱目录如下
https://p3-sign.toutiaoimg.com/pgc-image/e8a8286d9add48deb78ac2a9a0cf27b8~tplv-tt-large.image?x-expires=1973485635&x-signature=Df1eV1R0Jdo63g%2FQVnuEt3Ncplw%3D
https://p3-sign.toutiaoimg.com/pgc-image/0fbcba9ae06a403ca2cad602285d8950~tplv-tt-large.image?x-expires=1973485635&x-signature=F6OcpvMDVZ1GVFzK2ZaDBgV6GX0%3D
https://p3-sign.toutiaoimg.com/pgc-image/0559fe663244439cae7b41e4ab695dc2~tplv-tt-large.image?x-expires=1973485635&x-signature=9rzcCCJGeUK5VceJ60LJYdgk3DY%3D
部分详细食谱
https://p3-sign.toutiaoimg.com/pgc-image/c71d5e0cc8d1493783be97b92aa8ecf9~tplv-tt-large.image?x-expires=1973485635&x-signature=aJ4lUI5Ej1wi%2BhNfHfKRqUMYF%2BQ%3D
https://p3-sign.toutiaoimg.com/pgc-image/3eded2200268434aa09995f4ebd68453~tplv-tt-large.image?x-expires=1973485635&x-signature=CquyxAwPswPfDzzBmVwf8IxeBng%3D
https://p3-sign.toutiaoimg.com/pgc-image/1f66123dbfc942f293196ee79edf04fd~tplv-tt-large.image?x-expires=1973485635&x-signature=ssBkrEpwlA%2FzXPFlaRZFMIjTx%2Bg%3D
https://p3-sign.toutiaoimg.com/pgc-image/a45bffcd9ec8452c9325bfaedfc3f06d~tplv-tt-large.image?x-expires=1973485635&x-signature=LC7AP3wx4zU8Vddxenw1aUmMuU4%3D
需要完整版食谱的请看下面
https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1973485635&x-signature=lZsa7x0ld1J%2F8%2Fm7eM2%2Ba7hPF5Q%3D 转发了 转发了 转发了 转发了 转发了
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