天气越来越热，炒菜真麻烦，带来简单的夏日菜谱大全，健康最重要
https://p3-sign.toutiaoimg.com/pgc-image/1528155714900204a715dcc~tplv-tt-large.image?x-expires=1972417707&x-signature=B94Iu8oQs9%2BAstJElm4cly2qxHs%3D蒜泥毛豆
用简单食材，做美味佳肴。 夏天太热，没有食欲，那就来盘蒜泥毛豆吧~ 下饭、营养、解腻，光是那绿油油的外衣跟豆粒足以让人食欲大开。 赶紧搬个小板凳，开始剥毛豆吧~ 做起来真是超级简单哈
材料-
毛豆500克
蒜瓣3瓣
干辣椒3个
食盐5克
八角2个
良姜一小块（可不放）
香叶3片
步骤-
准备所需食材：蒜瓣、干辣椒、食盐、八角、良姜、香叶、毛豆。
https://p3-sign.toutiaoimg.com/pgc-image/1528155714774777e6644a6~tplv-tt-large.image?x-expires=1972417707&x-signature=6qZmQLsP7LF3w9tFTAJ%2BZQoch1Y%3D
开火起锅烧热水。
https://p3-sign.toutiaoimg.com/pgc-image/1528155714880fb199c6788~tplv-tt-large.image?x-expires=1972417707&x-signature=762kwTmjc23Cz0pI3q8gbyyJfJI%3D
毛豆带皮洗净备用。
https://p3-sign.toutiaoimg.com/pgc-image/1528155714794f020e9701e~tplv-tt-large.image?x-expires=1972417707&x-signature=CE1KA2h20DRz%2FMXJBo3tsMUw0Io%3D
水煮沸后，放入提前准备好的食盐、八角、干辣椒，良姜、香叶，毛豆。
https://p3-sign.toutiaoimg.com/pgc-image/1528155714761ace982ba1d~tplv-tt-large.image?x-expires=1972417707&x-signature=pkW%2B60s9cGMB5CNU98pC1UDjwYU%3D
中火水烧开后，继续煮至15分钟（毛豆一定要煮熟，煮熟后即可关火），锅内浸泡20分钟。开始制作蒜泥。
https://p3-sign.toutiaoimg.com/pgc-image/1528155714809527ca78ffa~tplv-tt-large.image?x-expires=1972417707&x-signature=0CXDnMQmqTUAqvAF1BDijVqexEE%3D
蒜瓣切碎捣成蒜泥。
https://p3-sign.toutiaoimg.com/pgc-image/1528155715033efe42cbecb~tplv-tt-large.image?x-expires=1972417707&x-signature=vlMhE%2B0ItvwnodZnj5O%2BODvCdXA%3D
倒入一点点香油
https://p3-sign.toutiaoimg.com/pgc-image/152815571503336e88f68d8~tplv-tt-large.image?x-expires=1972417707&x-signature=ywSglX2yItlifHiLkzvQUexdI4c%3D
再继续倒入一点点酱油、生抽跟蒜泥搅拌均匀。
https://p3-sign.toutiaoimg.com/pgc-image/1528155715030c524e8da90~tplv-tt-large.image?x-expires=1972417707&x-signature=%2F84lisc8%2B8WOPF7Q7741VnPCDFY%3D
把豆粒从豆皮中剥离出来备用。
https://p3-sign.toutiaoimg.com/pgc-image/1528155715106ed5e625a7e~tplv-tt-large.image?x-expires=1972417707&x-signature=pLi7o0KuWiaJpFM2HVoVtkYfyto%3D
把调好的蒜泥倒在毛豆上，吃前搅拌均匀即可。
https://p3-sign.toutiaoimg.com/pgc-image/1528155715157c137686651~tplv-tt-large.image?x-expires=1972417707&x-signature=k5SF1ALLquFByaVBDPCxGj08RTg%3D
成品
https://p3-sign.toutiaoimg.com/pgc-image/1528155715342a577bd60a4~tplv-tt-large.image?x-expires=1972417707&x-signature=eeqmUoDvt1q4s775U8u7kJF43tU%3D
夏日小菜凉拌土豆丝
天气热，心里烦躁，大热天烧得油烟滚滚，辣椒大蒜呛鼻子呛眼的，不是很享受。简单美味就在眼前！干脆弄一道开胃爽口凉拌菜，凉拌土豆丝来尝尝，还是不错的。它经过了冰与火的洗礼，再加调料拌匀，冰凉爽脆的土豆丝， 绝对让提高你的食欲哟！
材料-
土豆1个
胡萝卜1根
青椒1个
蒜3瓣
姜适量
酱油3勺
醋2勺
糖1小勺
香油少许
步骤-
准备好材料。
https://p3-sign.toutiaoimg.com/pgc-image/1528155715352f3503446ff~tplv-tt-large.image?x-expires=1972417707&x-signature=9ia6AYjsyudvMKOh1RVzQLKujGQ%3D
土豆削皮后，先切成簿片，再切成细丝。
https://p3-sign.toutiaoimg.com/pgc-image/152815571529833d240fd0d~tplv-tt-large.image?x-expires=1972417707&x-signature=cLkiYL1RnY4uoTHqTxepejfQNq0%3D
切好的土豆丝用清水浸泡，再重复浸泡清洗几次，主要是为了浸泡出土豆的淀粉，这样口感才更爽脆。
https://p3-sign.toutiaoimg.com/pgc-image/15281557153457fff4e5c97~tplv-tt-large.image?x-expires=1972417707&x-signature=ESqVdjHNWvGuqW%2FQUnhnlYqRx%2FE%3D
胡萝卜也切成丝。
https://p3-sign.toutiaoimg.com/pgc-image/1528155715508ed41dcc297~tplv-tt-large.image?x-expires=1972417707&x-signature=BmHD9k%2FPxYeCYMYwNpI9nBgu9mE%3D
青椒也切成丝。
https://p3-sign.toutiaoimg.com/pgc-image/15281557154831993f5966c~tplv-tt-large.image?x-expires=1972417707&x-signature=No%2BaRuDg0bly4SL5S80GKzAcpGk%3D
蒜和姜剁成蓉。
https://p3-sign.toutiaoimg.com/pgc-image/1528155715565edbf357b28~tplv-tt-large.image?x-expires=1972417707&x-signature=xM7R7YY%2FdgFanNrLQoXPot6etBM%3D
锅内烧开水。
https://p3-sign.toutiaoimg.com/pgc-image/1528155715548bc2fa80ab6~tplv-tt-large.image?x-expires=1972417707&x-signature=R0Q42%2FsTmMLXO8WLa7AnlGyWCbg%3D
放入土豆丝，水再次开后再煮一分钟。
https://p3-sign.toutiaoimg.com/pgc-image/1528155715606f6835a9e88~tplv-tt-large.image?x-expires=1972417707&x-signature=QUrbVMl5XhA5JOQXpJS%2Fgz5qB18%3D
捞起土豆丝沥干水，放入凉白开内浸泡，几分钟后捞出控干水。
https://p3-sign.toutiaoimg.com/pgc-image/15281557156808f11f84cd7~tplv-tt-large.image?x-expires=1972417707&x-signature=kkMw2dodtise50TJI%2BMmra6djtc%3D
放入胡萝卜丝焯1分钟左右，捞起放入凉白开内浸泡。
https://p3-sign.toutiaoimg.com/pgc-image/1528155715914ad8cccc91c~tplv-tt-large.image?x-expires=1972417707&x-signature=4GbwIFIXKkXtuRwoGtdb6WcGZ7U%3D
青椒丝放在沥勺内，放在开水里过一下水立刻捞起。
https://p3-sign.toutiaoimg.com/pgc-image/1528155715867cc9c303cec~tplv-tt-large.image?x-expires=1972417707&x-signature=VeS8%2F2Yb5AWpXkS60hoiNfEzqng%3D
把土豆丝和胡萝卜丝和青椒丝放入碗内备用。
https://p3-sign.toutiaoimg.com/pgc-image/1528155715826cfc1992fc8~tplv-tt-large.image?x-expires=1972417707&x-signature=DMPG9PBfs5n3Sjwl310UC7uxOgM%3D
锅内热油，放入姜蒜蓉爆香。
https://p3-sign.toutiaoimg.com/pgc-image/15281557159182217df83f2~tplv-tt-large.image?x-expires=1972417707&x-signature=5vhdjBfbf7SyjV8lYZC6wFnB90A%3D
炒好的蒜蓉放入土豆丝内，倒入酱油 3匙。
https://p3-sign.toutiaoimg.com/pgc-image/15281557159456055dcf41e~tplv-tt-large.image?x-expires=1972417707&x-signature=b8lvEl%2BKcLkQwVTw00eSk1kxRfk%3D
放入少许香油。
https://p3-sign.toutiaoimg.com/pgc-image/152815571593501bca3b19b~tplv-tt-large.image?x-expires=1972417707&x-signature=FHhcMnmTUrZ5WJEI7vMrrXhcS1Q%3D
放入三匙醋。
https://p3-sign.toutiaoimg.com/pgc-image/1528155716114909c0a4db0~tplv-tt-large.image?x-expires=1972417707&x-signature=IrUGHjxtFuhhXkQrjPK1pljO0TM%3D
放入一小匙白糖。
https://p3-sign.toutiaoimg.com/pgc-image/1528155716167479be689a1~tplv-tt-large.image?x-expires=1972417707&x-signature=m9LZae%2BtBvQlpNsrcW1%2Fz7NPBl4%3D
搅拌均匀，放置15分钟即可。
https://p3-sign.toutiaoimg.com/pgc-image/15281557162198be671e7c8~tplv-tt-large.image?x-expires=1972417707&x-signature=FXB0KI6jXw4g79EKKB2k3%2Bedhwg%3D
习惯性的来个特写，色诱一下亲们的味觉。
https://p3-sign.toutiaoimg.com/pgc-image/1528155716183801c819dda~tplv-tt-large.image?x-expires=1972417707&x-signature=rN8ncZhwDx227A4bC6rnf4E9Foo%3D
小贴士－1、切好的土豆丝一定要用清水泡一下，这样拌出的土豆丝颜色干净漂亮。 2、焯完的土豆丝一定要用清水镇一下，拌出的土豆丝就不会软烂了，根根爽脆。 喜欢辣的朋友还可以加上辣椒酱.
https://p3-sign.toutiaoimg.com/pgc-image/152815571639548520d53dd~tplv-tt-large.image?x-expires=1972417707&x-signature=76GaqQHe353XXWOmLX5HnZ4osLA%3D
夏日凉菜，爽口脆萝卜
材料-
白萝卜一根
红椒一个
泡椒4个
泡椒水一勺
醋2勺
生抽2大勺
汤1勺
蒜瓣4、5个
步骤-
白萝卜一根
https://p3-sign.toutiaoimg.com/pgc-image/15281557162487c2f791798~tplv-tt-large.image?x-expires=1972417707&x-signature=Bz8YVtHj7FZbrbtigj5m45uJk8o%3D
去头去尾
https://p3-sign.toutiaoimg.com/pgc-image/152815571640269a77d9da6~tplv-tt-large.image?x-expires=1972417707&x-signature=efG%2BfQOJAZJ1itjLhyWUBdBslmo%3D
去皮
https://p3-sign.toutiaoimg.com/pgc-image/1528155716425ce7bfba2e9~tplv-tt-large.image?x-expires=1972417707&x-signature=nK3KPWevze9fX2yQsfc26dVZqak%3D
用刨子刨成片
https://p3-sign.toutiaoimg.com/pgc-image/15281557164557d083aecf1~tplv-tt-large.image?x-expires=1972417707&x-signature=%2FNsMfh5a4LvbnmAiRR1EY8mIN14%3D
放入泡椒
https://p3-sign.toutiaoimg.com/pgc-image/1528155716498d6a1cec8c2~tplv-tt-large.image?x-expires=1972417707&x-signature=Sw4H7qtG5qj%2FcHyxrFxwMuLw%2BPg%3D
加入泡椒水
https://p3-sign.toutiaoimg.com/pgc-image/152815571651118a8f40fe4~tplv-tt-large.image?x-expires=1972417707&x-signature=Qmq6HpvdEBBBvD3OAc1AFUEzEn4%3D
加入糖
https://p3-sign.toutiaoimg.com/pgc-image/1528155716638b11342bd01~tplv-tt-large.image?x-expires=1972417707&x-signature=QEl%2FXeBqXfRtF%2FraUjCfOm8k5D0%3D
蒜瓣去皮
https://p3-sign.toutiaoimg.com/pgc-image/152815571674514eab822e2~tplv-tt-large.image?x-expires=1972417707&x-signature=%2BfplQocw5NyhPlj2Lp7uxvf2n3c%3D
切末
https://p3-sign.toutiaoimg.com/pgc-image/1528155716737f018a9d30a~tplv-tt-large.image?x-expires=1972417707&x-signature=Kn9Ya0fQ76b7M4mmUWgbDE3rS3o%3D
辣椒一根
https://p3-sign.toutiaoimg.com/pgc-image/15281557167572f5625386b~tplv-tt-large.image?x-expires=1972417707&x-signature=Yd%2FHpgPLGi0Uq5oRVyHIJKYKV7k%3D
切段
https://p3-sign.toutiaoimg.com/pgc-image/1528155716792d9a29cf5f1~tplv-tt-large.image?x-expires=1972417707&x-signature=VyrEty3sNlES8yX028twyK0%2BUIk%3D
放入萝卜片中
https://p3-sign.toutiaoimg.com/pgc-image/1528155716769b33168fb46~tplv-tt-large.image?x-expires=1972417707&x-signature=z93Ge%2FLm%2B272qfoBIfllhk2R2Jw%3D
加入生抽
https://p3-sign.toutiaoimg.com/pgc-image/15281557169035c5c59e94a~tplv-tt-large.image?x-expires=1972417707&x-signature=6FuV%2FDdvECi3CTWKOHbKXsEduWg%3D
加入醋
https://p3-sign.toutiaoimg.com/pgc-image/15281557169907ff78bc408~tplv-tt-large.image?x-expires=1972417707&x-signature=On6%2BMLKS4V9tMIGFVmst0J9rsP0%3D
拌匀放入冷藏几个小时口感俱佳
https://p3-sign.toutiaoimg.com/pgc-image/152815571699031baded685~tplv-tt-large.image?x-expires=1972417707&x-signature=jG5p6IASHOusBhyvbEHMlwYwfpE%3D
美味就完成啦！
https://p3-sign.toutiaoimg.com/pgc-image/152815571705833219950c2~tplv-tt-large.image?x-expires=1972417707&x-signature=vXT3ZDyXQryENXrI7klWEONLobU%3D 不错 还放辣椒 转发了
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