天热不想吃太油腻，送您蚝油香菇，美味下饭，适合夏天的素菜菜谱
蚝油香菇https://p3-sign.toutiaoimg.com/pgc-image/99e5a6f345bc403cbea3949d95badcf7~tplv-tt-large.image?x-expires=1972415289&x-signature=tavdC6q%2BSL48sfxQsH%2FhNF%2FXihM%3D
我特别喜欢吃香菇，每次吃火锅都要吃好多，今天这道菜特别好吃，又下饭，香菇对身体很好的，可降血压，降血脂，降胆固醇，延缓衰老，防癌抗癌。
需要食材：香菇200克，胡萝卜半个，青椒一个，葱姜蒜少许，生抽一勺，老抽一勺，耗油一勺半，白糖一勺，盐少许，味精少许，淀粉一勺
做法步骤：
1.香菇洗净，用凉水泡一会
https://p3-sign.toutiaoimg.com/pgc-image/4df3b8a2fa0f4ed0b8d2eca39b18f4ca~tplv-tt-large.image?x-expires=1972415289&x-signature=MRUrdiqla4NM11MbG3cTk%2B2ed6g%3D
2.泡好后，去根切片
https://p3-sign.toutiaoimg.com/pgc-image/83b580460a1a4c16936e23fafabbff0a~tplv-tt-large.image?x-expires=1972415289&x-signature=CW7NK2N9jWaQr9zqAZ%2F4HsnKECo%3D
3.青椒去仔洗净
https://p3-sign.toutiaoimg.com/pgc-image/04bd06c81b6240a3846e184169099f44~tplv-tt-large.image?x-expires=1972415289&x-signature=FNPp9300f%2B39tFTUIFyc7s5ZD%2FI%3D
4.切块
https://p3-sign.toutiaoimg.com/pgc-image/687538640f9b4f7b9fd8820e2da4690d~tplv-tt-large.image?x-expires=1972415289&x-signature=1jGYxTPrqUQ4aMWXCf1ZP2Q5mtA%3D
5.胡萝卜洗净
https://p3-sign.toutiaoimg.com/pgc-image/6d3a32dcceea4805948271e504a0ff9a~tplv-tt-large.image?x-expires=1972415289&x-signature=zcBnwv769d%2FwKfTpbuxBpJPEVJo%3D
6.切片
https://p3-sign.toutiaoimg.com/pgc-image/20e8a98a939948a5af1ad7241aeca13c~tplv-tt-large.image?x-expires=1972415289&x-signature=Rmg752thMSdfjUQephyPSCMCFIw%3D
7.葱姜蒜切好备用
https://p3-sign.toutiaoimg.com/pgc-image/e8f5c9107be540309a6598e488084b9d~tplv-tt-large.image?x-expires=1972415289&x-signature=zMCXDljopYVMGlLPlKFESG2zdT4%3D
8.取碗放入生抽，老抽，耗油，盐，味精，白糖
https://p3-sign.toutiaoimg.com/pgc-image/161f5441344a4fcb8424f9277340dddb~tplv-tt-large.image?x-expires=1972415289&x-signature=9VpbNN%2F0FsKaVUw0xVtdcZthSYU%3D
9.在加入淀粉，水搅拌均匀备用
https://p3-sign.toutiaoimg.com/pgc-image/edf6cc2028b4485592813de5ab39beee~tplv-tt-large.image?x-expires=1972415289&x-signature=sbdwQE11PvrlBHHiuRmnPXFyI7o%3D
10.起锅烧油
https://p3-sign.toutiaoimg.com/pgc-image/3d5e064520684a3a80a4327b4706921c~tplv-tt-large.image?x-expires=1972415289&x-signature=iMbpPi%2BV86l6KjeirxzvbCPESZ4%3D
11.爆香葱姜蒜
https://p3-sign.toutiaoimg.com/pgc-image/5ac1771071a843c1964e654dd68954f8~tplv-tt-large.image?x-expires=1972415289&x-signature=y5Pc77QT4R5w8hKJ2%2Fpfgqc7Gsc%3D
12.放入胡萝卜片翻炒片刻
https://p3-sign.toutiaoimg.com/pgc-image/46ff316575624ec98586a01d27cce3b7~tplv-tt-large.image?x-expires=1972415289&x-signature=oZXkO0N826LiKz5QKvH3WL9bqGs%3D
13.放入香菇翻炒片刻
https://p3-sign.toutiaoimg.com/pgc-image/1dfa3c22d53a45b9bf4316c1244ca229~tplv-tt-large.image?x-expires=1972415289&x-signature=76edHISA9ApSw8diJ1NK1%2BfQGso%3D
14.在放入青椒翻炒片刻
https://p3-sign.toutiaoimg.com/pgc-image/ccaf0eacfe634da78ce2b5311a528a73~tplv-tt-large.image?x-expires=1972415289&x-signature=qjOADvTwVnyRtVLYHBa4%2FGXLDU4%3D
15.倒入碗汁，翻炒均匀，起大泡后出锅装盘
https://p3-sign.toutiaoimg.com/pgc-image/4cce8887cdd74329a466cb300c303019~tplv-tt-large.image?x-expires=1972415289&x-signature=ScrDbh%2F0BPvMuF1AQtkHwrMeGEo%3D
16.咸鲜美味的耗油香菇，特别好吃下饭
https://p3-sign.toutiaoimg.com/pgc-image/584b630ad77544f28ca232231a08cfa6~tplv-tt-large.image?x-expires=1972415289&x-signature=KS8gR%2BNx5wqMq8jyr3L%2B4hGb99M%3D
小贴士：胡萝卜可以先焯水在下锅少翻炒一下即可。
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