节后清肠菜谱,炝拌芹菜,春节大鱼大肉吃多了,也该清清肠胃了
炝拌芹菜https://p3-sign.toutiaoimg.com/pgc-image/7937169754a04ce9bc0644cc4dad83aa~tplv-tt-large.image?x-expires=1972396479&x-signature=HyFRAld1SUx58jBXrbDsCKqe%2Bpc%3D
食材便宜,做法简单,清淡爽口
需要食材:
芹菜适量,海米一把,葱一截,蒜两瓣,干红辣椒几个,生抽四勺,醋两勺,盐适量,糖半勺,花椒几粒,植物油适量
做法步骤:
1.芹菜洗净,切一厘米小段
https://p3-sign.toutiaoimg.com/pgc-image/7e32ed20e0134c0ba4040b91cf096f33~tplv-tt-large.image?x-expires=1972396479&x-signature=XalhP6vHO454aZu4CLdaWKHLCko%3D
2.葱切丝
https://p3-sign.toutiaoimg.com/pgc-image/c4424eea5bc547bbb825c60250c560e6~tplv-tt-large.image?x-expires=1972396479&x-signature=CzMeWG%2B8gjVrFESA87dzdpmpfmw%3D
3.蒜切片
https://p3-sign.toutiaoimg.com/pgc-image/a44426f5bece4133b0f0abbc5deaf198~tplv-tt-large.image?x-expires=1972396479&x-signature=kPr9Cy98tKi3AGZhFzDFnQIj8Ps%3D
4.干红辣椒切小段
https://p3-sign.toutiaoimg.com/pgc-image/128417fa85cd4ed49937ed7acaf02983~tplv-tt-large.image?x-expires=1972396479&x-signature=oX1GuaXRTwwqU55Fkzs03td%2BhXs%3D
5.小碗中放入适量生抽,醋,糖,盐,放入适量海米,调匀
https://p3-sign.toutiaoimg.com/pgc-image/78352d383b3c49868709697177956fcd~tplv-tt-large.image?x-expires=1972396479&x-signature=ju8yNaGQxvxFcK9IOvCnq8QH%2FL8%3D
6.锅中放入适量清水,烧开,放入芹菜,再烧开,捞出
https://p3-sign.toutiaoimg.com/pgc-image/51ad0baa1e7b462d884d050257bce915~tplv-tt-large.image?x-expires=1972396479&x-signature=UBRaR5aKpVfQ%2BtRpVODOAsMfJxY%3D
7.捞出放入冷水中,多换几次冷水,使芹菜迅速冷却
https://p3-sign.toutiaoimg.com/pgc-image/deb595e3675a4dcdbd5fc5d6f3890448~tplv-tt-large.image?x-expires=1972396479&x-signature=XvFG1Ls18ksBB2ou%2FBj%2BZUkubUM%3D
8.把芹菜捞出控水放入盘中
https://p3-sign.toutiaoimg.com/pgc-image/e67035cddb6b43d8b0f20948cafd47d1~tplv-tt-large.image?x-expires=1972396479&x-signature=vOgyuMGfH06ectwztDpPoYoPTB0%3D
9.把调料浇到芹菜上
https://p3-sign.toutiaoimg.com/pgc-image/9429ef8d0ba442d994f0c2b3e9966e87~tplv-tt-large.image?x-expires=1972396479&x-signature=BL1epMUwv1lLWAP1JR966e9TkNM%3D
10.锅中放入适量植物油烧热,放入花椒炒香,捞出花椒不要
https://p3-sign.toutiaoimg.com/pgc-image/d895b97e976f4702bb91801e280d1d1b~tplv-tt-large.image?x-expires=1972396479&x-signature=HY6tqQu46hHUz8Jei7UFefQhJU0%3D
11.放入葱蒜爆香,关火,放入干红辣椒,以免辣椒变黑(可以把蒜切沫,把葱和蒜末放到芹菜上,然后炸了花椒油直接浇到上面。因为不爱吃生葱生蒜,所以用油炸了)
https://p3-sign.toutiaoimg.com/pgc-image/e6bb118506784d75a2ffd3f24926c85d~tplv-tt-large.image?x-expires=1972396479&x-signature=jAOKGlkjmKwnQsuE0hZvBAeXcXI%3D
12.把葱油浇到芹菜上即可
https://p3-sign.toutiaoimg.com/pgc-image/7cbd4b7d699b40f89c72f70dfe48d855~tplv-tt-large.image?x-expires=1972396479&x-signature=isqIVe5mWqwyfi8r3T2uK7nAF7k%3D
13.成品
https://p3-sign.toutiaoimg.com/pgc-image/c7d0b8a1bdaa4a958faa4d750331096c~tplv-tt-large.image?x-expires=1972396479&x-signature=jzGnvUf%2Fn3D27XrAA0TGpDdFUSU%3D
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