天气越来越冷，送您低脂的家常酸辣汤，酸辣过瘾，好喝还不胖哦
10分钟就能搞定的低脂酸辣汤❗好喝又开胃https://p3-sign.toutiaoimg.com/pgc-image/4a24dd574b244d688677fd8d20b38ab4~tplv-tt-large.image?x-expires=1972396154&x-signature=mY%2FtrXk6MNpf2%2BmoAjaTq4zkASY%3D
天气越来越冷了，今天我们来做一个低脂的家常酸辣汤，酸辣过瘾，暖心暖胃，好喝还不胖哦。
用料：番茄2个，香菇3朵，金针菇半把，嫩豆腐1块，火腿1根，泡发木耳1把，水淀粉半碗，香菜2根，生抽2勺，陈醋2勺，胡椒粉1勺，香油1勺，盐少许
10分钟就能搞定的低脂酸辣汤的做法：
食材
https://p3-sign.toutiaoimg.com/pgc-image/68acfb740ecb4f06b9c8c7e9030c3b16~tplv-tt-large.image?x-expires=1972396154&x-signature=zzWG%2BpQmwe3KIMDznVDyM94wsq8%3D
番茄划十字形开水里烫几分钟
https://p3-sign.toutiaoimg.com/pgc-image/a263195da5fd49b89c82d1339ea46469~tplv-tt-large.image?x-expires=1972396154&x-signature=2Y4ylRAgrVCran8WmwvqOdE60rQ%3D
去皮切小丁
https://p3-sign.toutiaoimg.com/pgc-image/07378fbfc9eb466eaf49dffced4e09c5~tplv-tt-large.image?x-expires=1972396154&x-signature=A%2BnDN1t7G5jYgA3i6CpCZ5IO%2FK0%3D
热锅入油放番茄丁炒出汁
https://p3-sign.toutiaoimg.com/pgc-image/3da15ba1c3ae4886a76993e16911aabd~tplv-tt-large.image?x-expires=1972396154&x-signature=g3yVuNugyGD3AyueUe20yEWwu94%3D
加2大碗水烧开
https://p3-sign.toutiaoimg.com/pgc-image/828b91d96b4443208776dd5c97187817~tplv-tt-large.image?x-expires=1972396154&x-signature=E6iS561I%2B5c6M1hNMo%2BCEf3baxY%3D
依次加入香菇片、金针菇、木耳丝、火腿丝、豆腐丁煮开
https://p3-sign.toutiaoimg.com/pgc-image/080fac9aac824e778b21018d70b45ecf~tplv-tt-large.image?x-expires=1972396154&x-signature=2bGDFogxTpMlLnF9LP%2FmrJIYwGU%3D
加2勺生抽
https://p3-sign.toutiaoimg.com/pgc-image/0dd4acbeb805431485f65351c2087943~tplv-tt-large.image?x-expires=1972396154&x-signature=oc1qjNd0FRqoDJ8EfSLxlC4aNFo%3D
加2勺醋
https://p3-sign.toutiaoimg.com/pgc-image/4945aeddfea1467f9954ee4963d6f4cf~tplv-tt-large.image?x-expires=1972396154&x-signature=71Ndh2U2cV%2BHO04b97tGU%2BdAVWM%3D
加胡椒粉
https://p3-sign.toutiaoimg.com/pgc-image/a6e09c97a8ba41f4bb11c033fc4afeec~tplv-tt-large.image?x-expires=1972396154&x-signature=FLed6OGZdum6QNzAbd%2F3FWc6Mxk%3D
加盐
https://p3-sign.toutiaoimg.com/pgc-image/02752b2f60304e358dd6e243bda17516~tplv-tt-large.image?x-expires=1972396154&x-signature=Dvi0WZSCEdNjVEeAkta2K2CD2NM%3D
煮开
https://p3-sign.toutiaoimg.com/pgc-image/f03b00d99ce24d98b6c4cb63615c5d0c~tplv-tt-large.image?x-expires=1972396154&x-signature=fSxE9QsEVAm3K1ZhsnLdlXIVLeQ%3D
淋入水淀粉（两勺淀粉加半个水搅拌而成的）
https://p3-sign.toutiaoimg.com/pgc-image/ee93a2f5114b4e98863b47ac93998689~tplv-tt-large.image?x-expires=1972396154&x-signature=%2FamAVx42%2BqqLxpF2sM1NH2NYkyI%3D
淋入蛋液煮开
https://p3-sign.toutiaoimg.com/pgc-image/94bca824113c4aa3a08d028f9e175f6d~tplv-tt-large.image?x-expires=1972396154&x-signature=zh%2Be0wO0dQH%2BJibLd2akFNP2izw%3D
加1勺香油、撒上葱花即可
https://p3-sign.toutiaoimg.com/pgc-image/8365f986d99845cea4bae47d8437d58d~tplv-tt-large.image?x-expires=1972396154&x-signature=YoWaWGG4GXdElzeNc1KFr6J5VEs%3D
完成
https://p3-sign.toutiaoimg.com/pgc-image/a6b3ea8a2459406fb7432ebfd6c345d8~tplv-tt-large.image?x-expires=1972396154&x-signature=KEEjEHSw6PIrG2KzCNs1i09uYkY%3D
低脂低卡
https://p3-sign.toutiaoimg.com/pgc-image/41e411734c054b20b7abe94fd11b94ad~tplv-tt-large.image?x-expires=1972396154&x-signature=XHwgjBWmbIqhARL68xhpr7VCyeY%3D
好喝不胖
https://p3-sign.toutiaoimg.com/pgc-image/d6fdf7a40ab24cff9a98464c82ac51e4~tplv-tt-large.image?x-expires=1972396154&x-signature=9kdiSWngh%2BWcOCZcqqKbs8Op494%3D
暖心暖胃
https://p3-sign.toutiaoimg.com/pgc-image/cd65d274340a47bab8a6b6708995a6d5~tplv-tt-large.image?x-expires=1972396154&x-signature=vFz1gpEAmlAv%2BliSXDbJsFb89f0%3D
酸辣过瘾
https://p3-sign.toutiaoimg.com/pgc-image/2fec004fad2e426fb57966d84dfc4d0f~tplv-tt-large.image?x-expires=1972396154&x-signature=I1pTsMcyUWyDtVGZCx7ld26CA%2Fk%3D
小贴士：据营养学家研究测定：每人每天食用50克-100克鲜番茄，即可满足人体对几种维生素和矿物质的需要。番茄含的“番茄素”，有抑制细菌的作用；含的苹果酸、柠檬酸和糖类，有助消化的功能。番茄含有丰富的营养，又有多种功用被称为神奇的菜中之果。番茄内的苹果酸和柠檬酸等有机酸，还有增加胃液酸度，帮助消化，调整胃肠功能的作用。番茄中含有果酸，能降低胆固醇的含量，对高血脂症很有益处。番茄富含维生素A、维生素C、维生素B1，维生素B2以及胡萝卜素和钙、磷、钾、镁、铁、锌、铜和碘等多种元素，还含有蛋白质、糖类、有机酸、纤维素。 收藏了 转发 美食 转发了 转发了 转发了 转发了 转发了 转发了
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