懒人减脂餐！已瘦20斤，一周减脂食谱合集，附做法，越吃越瘦
减脂餐，大家都吃对了吗?那么科～学的减脂餐应该怎么吃呢?
科学的减脂餐:就是在控制卡路里摄入的前提下，做到科学摄入蛋白、脂肪跟碳水，才能保持身体代谢水平，促进身体燃烧脂肪
所以说破嘴还得会吃，吃对才能快速掉秤
继续来分享我月瘦20斤的减脂食谱，懒人减脂餐，一周合集，可以参考哈，早中晚每天不重样，做法都比较简单
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/643d1299f69f47eb9e4b4a632e8e334c~tplv-tt-large.image?x-expires=1971905094&x-signature=TC%2FRqstG8oZj9sKYE0arTl1pIQU%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/906333e802fd4e31a9413619d07951cc~tplv-tt-large.image?x-expires=1971905094&x-signature=iozLhybpkur3TvvDWpNw55NHdRQ%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/75c7165f4f8b433994c25857ac72e120~tplv-tt-large.image?x-expires=1971905094&x-signature=bOSWrJrpj9m7YJxGN0rSTJtS51w%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/b2c0f3f67072443e9225ecf2a9f296d0~tplv-tt-large.image?x-expires=1971905094&x-signature=sLz4bNNGAt6UREqF8yTZBRYrBE4%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/0b4d2d8c33b142f88a3240282b98db62~tplv-tt-large.image?x-expires=1971905094&x-signature=3O3i2JP67XJ3743j2wHJTzk%2BTNg%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f4b447ce9c514c2a87a6d72bf5bb4088~tplv-tt-large.image?x-expires=1971905094&x-signature=8IDDBirn%2ByJ3f9mG5cxVyr4a%2FSk%3D
中间可以选择加餐时间为上午9点~10点，下午3点~4点！不饿的话可以不加餐！
晚上19点过后尽量不吃东西！一定要多喝水，少熬夜！吃饭的时候细嚼慢咽，养成规律时间吃饭，吃饭的时候还要专注哟！
每一个胖子都是潜力股！只要想瘦，只要你想变美，只要你想变漂亮，想穿漂亮的裙子，衣服！就一定要坚持！瘦下来整个人真的都很舒服，很自信[害羞][害羞] 食谱吃对，瘦才轻而易举！
页:
[1]