21天不重样的减脂餐食谱：普通人的减脂餐，看这一篇就够了
每天不知道吃啥可以关注我，带你们做大厨今天给大家分享一款虾仁蔬菜轻食沙拉，低脂营养，好吃不胖！而且操作简单，10分钟搞定！
https://p3-sign.toutiaoimg.com/pgc-image/4f0fb1fda0a54a00aafc608f66553953~tplv-tt-large.image?x-expires=1971121130&x-signature=xJfEzOO%2FepG8wqslN3BDLZEEh80%3D
食材：小番茄、西兰花、玉米粒、生菜、黄瓜、虾仁
1、虾仁加料酒和黑胡椒粉腌制10分钟
2、黄瓜切片，生菜切丝儿，小番茄切半
https://p3-sign.toutiaoimg.com/pgc-image/9076110a2e184e96b3ffcedfef62b92a~tplv-tt-large.image?x-expires=1971121130&x-signature=6pUb9o%2BK4ezLbIN6hPlau8fvJUc%3D
3、水开后下玉米粒煮2分钟捞出备用，下西兰花煮3分钟备用，虾仁煮至变色煮熟捞出备用
https://p6-sign.toutiaoimg.com/pgc-image/f81eec8ff4b648bd813a4568c9a61b00~tplv-tt-large.image?x-expires=1971121130&x-signature=c7FBN7lbTtGk0nU3yS3oxRP0oVU%3D
4、备好的菜装盘，加入调好的酱汁，拌匀即可
调酱汁：两勺生抽，一勺蚝油，一勺香醋，半勺香油，少许芝麻～
https://p3-sign.toutiaoimg.com/pgc-image/2b8c926946a94dfb98599df4940bbeb6~tplv-tt-large.image?x-expires=1971121130&x-signature=2O6spTSV5pH5Cg1u3AfTyulJRSY%3D
清脆爽口，低脂饱腹，美味可口～巨好吃的蔬菜轻食沙拉～
关于如何制作科学减肥餐，阿慧这里整理了51套减肥食谱，涵盖了一周减肥餐、21天食谱、水果食谱等热门的减肥食谱。
https://p3-sign.toutiaoimg.com/pgc-image/2b394e98254e442aa794eb355e116261~tplv-tt-large.image?x-expires=1971121130&x-signature=tYO1PzQ%2FWVY6uPXUdrt4Hq5KxkE%3D
搭配280款特效减肥食谱大全，用家常食材做出减脂美味，轻盈享瘦
https://p3-sign.toutiaoimg.com/pgc-image/fe334d5ce5234706b1dc36de34116708~tplv-tt-large.image?x-expires=1971121130&x-signature=8Zp%2FhhwnaZCSi5ygCNP3lMOy9eU%3D
文末有完整版食谱获取方式
https://p3-sign.toutiaoimg.com/pgc-image/50a4a267d462413b92101ba137acb057~tplv-tt-large.image?x-expires=1971121130&x-signature=Y9fPmY3hFpAzkaMH%2Fc66UJMdYKY%3D
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减脂小菜
https://p3-sign.toutiaoimg.com/pgc-image/1a1f5daf98cd446887eda09df6efa846~tplv-tt-large.image?x-expires=1971121130&x-signature=Y1S6VwUWuZrtkdm1aE5wtF6ESvU%3D
https://p3-sign.toutiaoimg.com/pgc-image/306660128c1443cfb5717c18ca71df9e~tplv-tt-large.image?x-expires=1971121130&x-signature=i%2BfajvI%2FddwlFrTOeS1wnkrlHjw%3D
文末有完整版食谱获取方式
减脂主菜
https://p3-sign.toutiaoimg.com/pgc-image/f5cb3450689b4e4486362e0c86632475~tplv-tt-large.image?x-expires=1971121130&x-signature=gUgE%2B4FQpTOSWrT%2BIxhhNGTIE7o%3D
文末有完整版食谱获取方式
减脂蔬果汁、茶饮
https://p3-sign.toutiaoimg.com/pgc-image/6e4b194203f94ab285828360498ab2f8~tplv-tt-large.image?x-expires=1971121130&x-signature=VsdD0jnU%2B%2BSos8fRj2iGDjm%2ByJA%3D
文末有完整版食谱获取方式
除了减脂餐和减脂饮品，书中还介绍了一些其他减肥和运动方法：
https://p3-sign.toutiaoimg.com/pgc-image/374c82513ec74646a4f3e844e6fad624~tplv-tt-large.image?x-expires=1971121130&x-signature=0rIMSbyHYxq78xo3OEitgANWIJg%3D
https://p3-sign.toutiaoimg.com/pgc-image/12b9df3f5a2e4c658a06ea0d1fc32aed~tplv-tt-large.image?x-expires=1971121130&x-signature=U52Xhytp9%2B4xRhlbqXbzGTSs51Y%3D
https://p3-sign.toutiaoimg.com/pgc-image/f14ed35682c5496fb9f52c6ff1f7ddcd~tplv-tt-large.image?x-expires=1971121130&x-signature=IQM82Z293wcZ%2F6VTt%2Fo1A%2B1%2FoJY%3D
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https://p3-sign.toutiaoimg.com/pgc-image/f81d9b26e866467da7cfe113387bae32~tplv-tt-large.image?x-expires=1971121130&x-signature=tnHgZ5a62hAlwtcD97FNZKyN%2Fsw%3D
https://p3-sign.toutiaoimg.com/pgc-image/da155bdba86f44cdb6fd7407956c1fe4~tplv-tt-large.image?x-expires=1971121130&x-signature=0%2Bk9PmB2eCwa6kGQlrP2Byg2cco%3D
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/9934c7bcfd524fceb4a31c58b091686d~tplv-tt-large.image?x-expires=1971121130&x-signature=Zcie3Koz%2FLbNH7ndlbh5flS%2Fr3I%3D 转发了 转发了 转发了 转发了 转发了 转发了 转发了 转发了 转发了
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