lyf154420 发表于 2022-6-21 05:07:21

上班别点外卖了，50道带饭便当食谱，荤素搭配，比食堂和外卖健康

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很多上班的宝宝反应不知道午餐带饭该做什么？吃来吃去也就那两样菜！
今天阿慧就给大家分享50道家常菜，有荤有素，做法简单还好吃，适合外带。自己做的，干净卫生还省钱，比吃食堂和外卖好多了。
另外想要参考便当食谱的宝宝，文末可获取电子食谱！
先来看看便当合集：

https://p3-sign.toutiaoimg.com/pgc-image/132c8e976a0d4c1eb7dbe5a22ae1d59a~tplv-tt-large.image?x-expires=1971120697&x-signature=lE6XalNmpXBw11L4589DLDgV4XM%3D


https://p3-sign.toutiaoimg.com/pgc-image/ed9869d9a9194e87ae3e6922596c3f67~tplv-tt-large.image?x-expires=1971120697&x-signature=m0QhsyqGnRyVHw2fU2L2plt8WNo%3D


https://p3-sign.toutiaoimg.com/pgc-image/ed1ba96c9062469eb49ef80f4ee7c356~tplv-tt-large.image?x-expires=1971120697&x-signature=j3mANphHr25KvldUXxcfmXmz3NY%3D


https://p3-sign.toutiaoimg.com/pgc-image/713dd8dbb87d43379297b221f4bebd5c~tplv-tt-large.image?x-expires=1971120697&x-signature=CETZrADpNVAdC52gBMrPksfkqk4%3D


https://p3-sign.toutiaoimg.com/pgc-image/7e286a1a3c4e40b0900fc8ba58b07d3b~tplv-tt-large.image?x-expires=1971120697&x-signature=4Xe3swBCEtzp7XaZ7QeqbVHKz5w%3D


https://p3-sign.toutiaoimg.com/pgc-image/24d76c254df148bf96b9fb3f3871b217~tplv-tt-large.image?x-expires=1971120697&x-signature=AWgRNrAf5DzxRIGcBc7Fygs2tns%3D


这些啊都是阿慧跟着食谱照做的，不仅有详细做法，而且荤素搭配特别好吃！
下面和阿慧一起看看食谱的都有哪些内容吧
需要完整食谱直接翻到文末即可
根据当季的食材，制作适合的便当


https://p3-sign.toutiaoimg.com/pgc-image/89aab2843d624485a51f952c41ab8fc0~tplv-tt-large.image?x-expires=1971120697&x-signature=VTLBtdlrcCuzkLYc%2FbR0OaIloDU%3D

需要完整食谱直接翻到文末即可
除了给自己做，还可以给孩子做可爱的便当哦~


https://p3-sign.toutiaoimg.com/pgc-image/82f663325cb1479e92ad1e1707df1525~tplv-tt-large.image?x-expires=1971120697&x-signature=2g4ua1F1%2B4mDfLLwFliCXuUKHxM%3D

需要完整食谱直接翻到文末即可
三色猪肝便当

完整详细高清食谱可直接翻到文末

https://p3-sign.toutiaoimg.com/pgc-image/e7fea03c61c54f23aadfafaac9c2e52c~tplv-tt-large.image?x-expires=1971120697&x-signature=B%2BVzUR%2BiGyTTmFfKNxRB9MEVmBE%3D

完整详细高清食谱可直接翻到文末
蒜苗鸡丁便当


https://p3-sign.toutiaoimg.com/pgc-image/d5c8227d12b4412482b475f9ce2601b0~tplv-tt-large.image?x-expires=1971120697&x-signature=Pd2j55jvml8jpzN5LQ7YezM%2FiUg%3D

玉米排骨饭便当


https://p3-sign.toutiaoimg.com/pgc-image/61c2438baeb74dffa476ef90fa914bb3~tplv-tt-large.image?x-expires=1971120697&x-signature=atokiUlE6qdtMzKcOvs9EKnhHRY%3D

完整详细高清食谱可直接翻到文末

https://p3-sign.toutiaoimg.com/pgc-image/0b4211b78df2473a88324a66417221e8~tplv-tt-large.image?x-expires=1971120697&x-signature=lme2gAnYq%2BARdido1SsyZ86mtq0%3D


https://p3-sign.toutiaoimg.com/pgc-image/11461867950a4a9a8c16a6ea8f1ae34e~tplv-tt-large.image?x-expires=1971120697&x-signature=hBA2rXJj5g6wXhZ9Z25SmgW15AE%3D

给孩子做的便当


https://p3-sign.toutiaoimg.com/pgc-image/43207093b0144b14acfb1926f6b6601e~tplv-tt-large.image?x-expires=1971120697&x-signature=IOccKB%2BodwiaA9n79lL0eKc%2BlNM%3D


https://p3-sign.toutiaoimg.com/pgc-image/68753afb59a3429abab8ccd4724e0a83~tplv-tt-large.image?x-expires=1971120697&x-signature=foMgBT7vMNGzC7iepISprDHdJGg%3D


https://p3-sign.toutiaoimg.com/pgc-image/5c2d06a989f34caab4a30881028fbcc7~tplv-tt-large.image?x-expires=1971120697&x-signature=QIXijEIIOJGPii7lrR%2FCbBNshP8%3D

食谱里有50款不同便当做法，基本一个月都可以不重样的，简单好做又营养。
需要食谱的朋友可以来找阿慧：


https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1971120697&x-signature=GoDc%2BtZMKrm3Z%2BKd2Bazl1lnBMY%3D

ug8p5u523zxi8c 发表于 2022-6-21 05:07:58

收藏，免得每天想做啥

upfnkonknkc6jv 发表于 2022-6-21 05:08:40

这个可以搞一搞

urdhhq2gvhpczp 发表于 2022-6-21 05:09:38

很棒

uug6j4dwc92jrg 发表于 2022-6-21 05:10:32

转发了

ue35f7fe1d1dfz 发表于 2022-6-21 05:11:25

转发了

uzdgu3zdy3j5aj 发表于 2022-6-21 05:11:48

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