bkgvr90t69 发表于 2022-6-21 04:51:40

一周的减脂餐，不节食不运动，坚持吃一月，绝对效果显著

都说“四月不减肥，五月徒悲伤”，马上又到了露肉肉的季节了，各位姐妹的瘦身计划是不是要开启了？
减脂期，尽量培养口味清淡的习惯，合理的作息习惯，才能有助于减肥成功。
今天阿慧给大家分享几道利于美容瘦身的午餐，按照这个吃法，坚持一月，绝对效果显著。
周一：西蓝花炒鸡胸肉




https://p3-sign.toutiaoimg.com/pgc-image/82a7c5db8a2f4edabb0b565c2b93d0ed~tplv-tt-large.image?x-expires=1971120281&x-signature=O5MwwBHg2XriIT493jxT1rPwgQE%3D

周二：芦笋炒虾仁




https://p3-sign.toutiaoimg.com/pgc-image/4a47b129500d4ed693bf139b388905e5~tplv-tt-large.image?x-expires=1971120281&x-signature=QV7e7nYV7RPgdAfnOz3elS%2BHUZo%3D

周三：炒三丁（黄瓜、胡萝卜、鸡胸肉）


https://p3-sign.toutiaoimg.com/pgc-image/55f38a24d182432e80989daffcfdade4~tplv-tt-large.image?x-expires=1971120281&x-signature=%2B71AQ%2F3nKNia1H95we32pXRA2f0%3D



周四：西红柿炒鸡蛋


https://p3-sign.toutiaoimg.com/pgc-image/8d3d0f7f57924640bfab009fd1775351~tplv-tt-large.image?x-expires=1971120281&x-signature=AevqIyCNu8fN4dxiXrpXEc1R3G4%3D

周五：芦笋炒白玉菇


https://p3-sign.toutiaoimg.com/pgc-image/820791b6bdbc4ce49718887ecc75561e~tplv-tt-large.image?x-expires=1971120281&x-signature=gb598WiX2CTS6Soxv1%2FxY0oQeVc%3D

周六：西红柿炒菜花


https://p3-sign.toutiaoimg.com/pgc-image/7ad40b7a55f140eeb4ef7ff4db8cae10~tplv-tt-large.image?x-expires=1971120281&x-signature=TqDPGVWfMBti8prrImpyFJmLQfo%3D

周日：凉拌黄瓜


https://p6-sign.toutiaoimg.com/pgc-image/4bc18d428b734b2ca95f6f6c9348cc01~tplv-tt-large.image?x-expires=1971120281&x-signature=Q%2FGztHo6w8KjGQe%2BU%2BicqXKJepg%3D

关于如何制作减肥餐，阿慧这里整理了51套减肥食谱，涵盖了一周减肥餐、21天食谱、水果食谱等热门的减肥食谱。


https://p3-sign.toutiaoimg.com/pgc-image/eb6a963fde83498f9b689a90ae20fc33~tplv-tt-large.image?x-expires=1971120281&x-signature=IrwL%2Ff9eKz%2BLZe%2BcsuFwyin0WLE%3D


https://p3-sign.toutiaoimg.com/pgc-image/994e627a4a93431493a14ba9c8776880~tplv-tt-large.image?x-expires=1971120281&x-signature=IP%2Bg8RMDkLElxHnT5kTRgIMK4V0%3D


https://p3-sign.toutiaoimg.com/pgc-image/1c03df7cb6ab47f1a7840d511659fc3e~tplv-tt-large.image?x-expires=1971120281&x-signature=HXrU34DPZ10O7JPRJwvtG7nIuwU%3D


https://p3-sign.toutiaoimg.com/pgc-image/49e20e3073a54ec4b5cf8679facdfc27~tplv-tt-large.image?x-expires=1971120281&x-signature=VZ4Nk3MIL6%2B5sQ2yUoyUbKpEOO0%3D

需要食谱的朋友可以来找阿慧：


https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1971120281&x-signature=EWyGTyyumLygoHuwYAsO1s8CDNU%3D

uapz2hh86vzi0o 发表于 2022-6-21 04:52:07

需要食谱

15136731526 发表于 2022-6-21 04:52:32

需要食谱

up1tlx5qlulae5 发表于 2022-6-21 04:53:27

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李华兴 发表于 2022-6-21 04:53:52

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unygyl1z55n54g 发表于 2022-6-21 04:54:28

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ufqzbbt8btqw68 发表于 2022-6-21 04:55:26

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胡飞 发表于 2022-6-21 04:56:21

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刘章 发表于 2022-6-21 04:57:10

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