一周7天菜谱不重样，有菜有肉有营养，每天不知道吃什么关注我
每天为晚餐做菜发愁?
分享我家一周七天的家常菜谱，每天四菜一汤，简单易做还美味！
周一：紫菜牛丸汤+蛋黄酱鸡翅+糖醋里脊+金不换炒海瓜子+蒜蓉包菜
https://p3-sign.toutiaoimg.com/pgc-image/9ec3965534374ec6917b2f20d56b6ffa~tplv-tt-large.image?x-expires=1971119031&x-signature=UNhPpRyidMuDCrk7JYId8SHOZLY%3D
周二：苦瓜黄豆猪骨汤+红烧猪手+小龙虾+蒜蓉炒四季豆+普宁豆酱菠菜
https://p3-sign.toutiaoimg.com/pgc-image/38c9c39509254a48b8f9b24f7c0ae203~tplv-tt-large.image?x-expires=1971119031&x-signature=xB9aolVPXXYX%2FRqfbAk%2FHh6430Q%3D
周三：红萝卜黄花菜鸡汤+红烧鱼+酿豆腐+茄子肉末+蒜蓉生菜
https://p3-sign.toutiaoimg.com/pgc-image/4dd0e38ea0a54c1e901df3a12d5f302d~tplv-tt-large.image?x-expires=1971119031&x-signature=ifyuU%2F0TCY7BzrmX2tj%2FR7dqIvE%3D
周四：腰猪肝豆腐汤+支竹焖猪手+番茄炒蛋+砂锅焗鱼头+普宁豆酱炒菜心
https://p3-sign.toutiaoimg.com/pgc-image/ff3077fa7f2e4854a83e2b68523575e3~tplv-tt-large.image?x-expires=1971119031&x-signature=bK8F1tffEOeCdwrIqdskLsmqlXQ%3D
周五：玉米红萝卜猪骨汤+番茄龙利鱼+酸辣鸡爪+蒜蓉炒圣子+蒜蓉炒白菜
https://p3-sign.toutiaoimg.com/pgc-image/4a356bbe712048e8be0f2aea1da8cb08~tplv-tt-large.image?x-expires=1971119031&x-signature=x1TG3g9Mhst%2BraT8F4zXYVfqvS4%3D
周六：红萝卜药膳鸡汤+姜葱鸡+孜然葱爆羊肉+蒜蓉菠菜+白灼血蛤
https://p3-sign.toutiaoimg.com/pgc-image/bc8011a6b3be44eaadfc643a2ace80e6~tplv-tt-large.image?x-expires=1971119031&x-signature=cuxCpB8Irml5P09JYi5f77Wh8eQ%3D
周日：红萝卜黄花菜猪骨汤+姜葱蟹+红枣蒸鸡+蒸水蛋+炒莴笋
https://p3-sign.toutiaoimg.com/pgc-image/c41cfb0455224c7aa6802a5f2f8ddaba~tplv-tt-large.image?x-expires=1971119031&x-signature=lH9r25uF%2FodJS0e6T2wbqhfujMI%3D
今天阿慧就分享一套家常菜食谱，荤素都有共400道，餐餐不重样，下班吃什么不再愁！
https://p3-sign.toutiaoimg.com/pgc-image/1a776968288645a1aadf9d5b686166f1~tplv-tt-large.image?x-expires=1971119031&x-signature=av13S72qrrWtfj1AVqK5pN1NReM%3D
[*]部分食谱目录
https://p3-sign.toutiaoimg.com/pgc-image/77bb9f337b4b4299bfbf04b4d8d12c2d~tplv-tt-large.image?x-expires=1971119031&x-signature=IOOQscz32yrJWMuF085lD%2F05ZpQ%3D
[*]南瓜莲子
https://p3-sign.toutiaoimg.com/pgc-image/ed9eafc524444d8bbc95fb8dbc570b72~tplv-tt-large.image?x-expires=1971119031&x-signature=tr6Totl4ZQ0qHLXPBSvJYffb2Fc%3D
https://p3-sign.toutiaoimg.com/pgc-image/d3bec46ebbbb4b1ba87ec54400da3a92~tplv-tt-large.image?x-expires=1971119031&x-signature=kFNLx8dpvQqsZ%2FXusfOGw49dWj8%3D
[*]毛豆茄丁
https://p3-sign.toutiaoimg.com/pgc-image/1d705f1bb1b14c428b26d59cc1853066~tplv-tt-large.image?x-expires=1971119031&x-signature=pUGvnmJV%2FhnrPgMAC95kG%2FNEPh8%3D
https://p3-sign.toutiaoimg.com/pgc-image/14f21365d2e847eab297778cfaf0b4ba~tplv-tt-large.image?x-expires=1971119031&x-signature=qwYSqtlNQjojACZF92XdcoIEfb4%3D
[*]嫩笋肉片
https://p3-sign.toutiaoimg.com/pgc-image/dbf1e7d03c1f438d83e704f38190392c~tplv-tt-large.image?x-expires=1971119031&x-signature=%2FtDbARzgLWBCZlUsmlVZsR1YouM%3D
https://p3-sign.toutiaoimg.com/pgc-image/8efc359179144c428ac0742f7d94cd4b~tplv-tt-large.image?x-expires=1971119031&x-signature=gx5dqRcNV2IukjyAJRUtJxXnwz0%3D
更多美味家常菜做法
https://p3-sign.toutiaoimg.com/pgc-image/fa5df332fddf4dbaa23c149127d1c7b0~tplv-tt-large.image?x-expires=1971119031&x-signature=Kjp8%2FRgR9n777xxJfatZIB986Hs%3D
https://p3-sign.toutiaoimg.com/pgc-image/f5a79c97b70b4ef18c51d960ec183876~tplv-tt-large.image?x-expires=1971119031&x-signature=cjKhQ%2F9eHCFgaGeOJ%2BEPEakT6bQ%3D
https://p3-sign.toutiaoimg.com/pgc-image/db75ec5a4db74c3f87ae43525244a351~tplv-tt-large.image?x-expires=1971119031&x-signature=%2Bq7hqJliT2YqemhrQftQ6%2FiYiGg%3D
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1971119031&x-signature=khNRlmUXl1%2F5947VKPmSweC%2BpYo%3D 每天都有海鲜 晚餐这么吃时间长了可不健康啊！ 干锅土豆片 每天早中晚是怎么安排的呢？ 吃的 这是什么标准？家常菜？怎么感觉像去饭店吃饭似的，不符合家常菜啊！ 转发了 转发了 转发了
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