都说跑步门槛低，但你真的会科学跑步吗？
在这个越来越重视健康的时代，跑步逐渐成为一项主流运动而得到大众的喜爱，但这其中也夹杂着一些误解。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/64a41bd37c734682b46ddd0882e5f806~tplv-tt-large.image?x-expires=1970831800&x-signature=TfduvjtQbUCglUo%2Fl5agdk5K1lk%3D
比如：都说跑步门槛低，只要有一双跑鞋，只要愿意动起来，就可以轻松驾驭，其实这往往是出于鼓励的目的，跑步并没有那么简单，很多人因为方法不得当而跑出了伤病、跑掉了自己的节奏，不知你是否有这些跑步误区呢？
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所以，跑者们要想科学、健康地去跑步，就必须要掌握正确的跑步方式、设定好训练计划、选好适合自己的装备，这样才能有效避免遇到这些“坑”。
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众所周知，Under Armour(安德玛)一直致力于帮助人们克服在体育运动方面的障碍、提升运动表现，如今它在跑步领域也有了大动作！为了帮助国内跑者科学跑步，安德玛整合自身优势和资源，在一站式线上运动社区「UA HOUSE」上为跑者提供了训练、竞技、恢复等方面的专业指导，集结资深跑步大神分享亲身故事，通过真实的案例来解答跑步中的常见问题，发布“跑者避险指南”，帮助跑者有效避坑，拿回跑掉的节奏。
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由前国家队队员、UARA安德玛路跑学院总教练⾦源带领的专业团队，带来各种跑步训练课程和计划设计，传授理论知识及实践技巧，指导跑者培养节奏感，提高运动表现。
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体能是通过力量、速度、耐力、协调、柔韧、灵敏等运动素质表现出来的人体基本的运动能力，它是所有运动的基础，也是跑者竞技能力的重要构成因素，而这些训练课程在UA HOUSE里都能获得。
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为了让跑者有更多的跑步机会，安德玛在全国各地经常组织形式丰富的线下活动，大家可以及时报名参加。现在还有机会加入跑步兴趣小组——“UA跑者联盟社群”，在这里跑友们可以随心所欲地交流经验，探讨跑步技巧，互相打气，还经常有互动福利环节激励大家贡献跑步心得，把跑步兴致拉满。
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6月18号群内会有神秘任务，完成任务有机会获得限量数字艺术品，开启元宇宙跑道！感兴趣的跑友不要错过。
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面对即将来临的高温日，安德玛推出了全新的UA FLOW Velociti Wind 2跑鞋和 UA ISO-CHILL系列运动服装，可以帮助跑者重新找回自己的跑步节奏，拥有清凉一夏的幸福感。
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UA FLOW Velociti Wind 2依旧采用FLOW中底科技，大底和中底二合一，减少不必要的厚度和重量，并且有着出色的缓震回弹脚感，鞋底的孔状纹路有着很好的防滑抓地力，绝对不输传统的橡胶外底，升级之后的UA Warp鞋面具有更加出色的包裹性，让鞋面的织带能依据跑步动作提供绝佳支撑性，双足与鞋面的贴合度进一步提升。
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UA ISO-CHILL跑步服采用的特殊纤维科技面料，能够帮助皮肤均匀散热，而注入的二氧化钛可以吸收紫外线能量，穿上以后身体感觉就有点类似冰丝的效果，网眼布设计，让通风效果变得更好，轻薄的同时兼具透气性。服装的面料具备拉伸性，延展度非常不错，不会有明显的束缚感，让跑者可以更自如地完成跑步动作，提升穿着舒适度。
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近年来由于疫情的阻隔，在万物复苏的日子，越来越多的人加入到了跑步的行列。不仅仅是为了减肥、健康，跑步独特的社交属性更吸加引着人们。
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科学跑步任重而道远，不妨加入UA跑者联盟社群，和各路跑者Battle一下，吸取广大跑者的经验，再挑一套专业的装备，远离厌倦和伤病，拿回跑掉的节奏。 这个群怎么加 4条腿才跑步[奸笑] 转发了 转发了 转发了
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